Scorpio's '06 Log

[scorpiogirl]

I told Mr. B that I was going to have you & T come stay over & we were going have a girls weekend ... He got all excited ... I'm like Um you cannot play with the ladies my dear ...

LOL - silly Mr. B!!!!

Say the word, Girl! I'll be there!!!!!!

 

[scorpiogirl]

5:30 PM
2 Cups Romaine
1 Cup Broccoli Flowerettes
1/2 Lg Red Bell Pepper
4 Lg Radishes
1/2 Cup Canned Beets
3 TBSP LDR Catalina

8:00 PM
B4L Protein Bar

9:30 PM
a few Pringles
a few Sun Chips

TOTALS:

OK....this is bad!

Totals: CAL 1466, FAT 59, CARB 131, PRO 90 (f39%, c35%, p26%)

 

[scorpiogirl]

Tues. Mar. 21
Weight 123 - left my digital scale at the other house. It weighed 2# lighter than the gym scale - but I'm using the # from the gym.

8:00 AM
ON Pro Complex Protein Shake

9:15 AM
EC

11:30 AM
4 oz Chic Nuggets (homemade)
2 Tsp Honey Mustard

2:30 PM
1/2 Proteon Bar

4:00 PM - LEGS

Started light after being off for the last week or so....

10 Min. on CYBEX, Full Incline, Resistance 40

SLDL
65x10, 95x10 - 2 sets

Step-Ups to 16 inch box - 10# plate in each hand
2 sets of 15

Lunges - used the same 16 inch box - 25# plate in each hand
2 sets of 10 (these are killer on the hip flexors)

Lunges - used 8 inch box - 25# plate in each hand
2 sets of 10

Lying Leg Curl
Uni - 20x10, 20x8
Both - 30x10

Seated Leg Press (not sled)
190x10, 190x10, 110x15 (burnout)

Leg Extension (toes in)
40x10 - 2 sets

Toe Press on Seated Leg Press
110x20, 110x15, 110x12, 110x10

5:45 PM
4 Lg Sea Scallops (I usually get the really small bay scallops and I thought I would try these....I wasn't thrilled with them. They were gritty like they had sand in them - YUK!!!!)
1 Baked Potato w/1 TBSP Black Bean, Corn, Roasted Tomato Salsa, 1 TBSP Blue Bonnet Marg, 1 TBSP Sour Cream (not ff), 2 SF Sweet Gerkins

8:45 PM
2 Pieces Cardboard....er....WASA MultiGrain

Totals: CAL 1486, FAT 41, CARB 144, PRO 125 (f26%, c39%, p35%)

 

[*Bunny*]

LOL LMAO ... cardboard.... I love the WASAAAAAAAAAAA
NICE leg w/o

Once I finish spare bedroom it's ONNNNNNNNN

*road trip*

 

[scorpiogirl]

LOL LMAO ... cardboard.... I love the WASAAAAAAAAAAA
NICE leg w/o

Once I finish spare bedroom it's ONNNNNNNNN

*road trip*

Woo Hoo!!!!

 

[scorpiogirl]

Wed. 03-22-06

8:00 AM
WW Bagel
2 Tsp Blue Bonnet
Ran out without my shake this morning!

9:30 AM
EC

11:15 AM
1 Cup Cottage Cheese
1 Cup Blueberries

12:30 PM
1 oz Almonds

1:45 PM
3 T-Rex (we'll see, Bunn's!)

....so at the gym yesterday, I get there and scan the room and start training. When I was done training and walking out, I noticed a girl who was on the stationary bike THE WHOLE TIME I WAS THERE!!!! Cardio Queens!!! :shakingmyhead: I was there for OVER an hour.

 

[ck2006]

....so at the gym yesterday, I get there and scan the room and start training. When I was done training and walking out, I noticed a girl who was on the stationary bike THE WHOLE TIME I WAS THERE!!!! Cardio Queens!!! :shakingmyhead: I was there for OVER an hour.[/COLOR][/QUOTE]

Yup, my sister is like that, she does 60 minutes of cardio everyday and sometimes more. I asked her about weights, she hates them but knows they would help her running but does them maybe once a week and she is a personal trainer! But to her credit she does look good.

 

[treilin]

....so at the gym yesterday, I get there and scan the room and start training. When I was done training and walking out, I noticed a girl who was on the stationary bike THE WHOLE TIME I WAS THERE!!!! Cardio Queens!!! :shakingmyhead: I was there for OVER an hour.

An hour is a lot of sweat. I'm thankful our gym has separate weight and cardio room. I tell you I have to walk through the cardio room to get to the locker room plugging my nose the whole way! The smell in there is sooo bad! Notonly that you have old guys that don't wash their gym clothes and smell like stinking mildew!

 

[ck2006]

An hour is a lot of sweat. I'm thankful our gym has separate weight and cardio room. I tell you I have to walk through the cardio room to get to the locker room plugging my nose the whole way! The smell in there is sooo bad! Notonly that you have old guys that don't wash their gym clothes and smell like stinking mildew!

That makes me laugh, totally on a different subject, but it reminded me of going to my son's school yesterday. You know that smell of kids winter clothes that haven't been washed in awhile smell. the whole school smelled like that!

 

[scorpiogirl]

Wed. 03-22-06

8:00 AM
WW Bagel
2 Tsp Blue Bonnet
Ran out without my shake this morning!

9:30 AM
EC

11:15 AM
1 Cup Cottage Cheese
1 Cup Blueberries

12:30 PM
1 oz Almonds

1:45 PM
3 T-Rex (we'll see, Bunn's!)

Well, I DID feel the T-Rex! Made me feel a little strange and jumpy. Different than EC for sure. Hmmmmm, maybe I could throw one of those in with my EC?

4:00 PM
2 Cups Romaine
1/2 Cup Canned Beets
2 Radishes
5 oz Chic Tenderloin
2 TBSP LDR Catalina

8:00 PM
4 oz Chic Tenderloin
2 TBSP LDR Ranch

9:30 PM
3 Pieces WASA
2 Tsp SF Blackberry Jam

Totals: CAL 1591, FAT 47, CARB 140, PRO 131 (f29%, c36%, p35%)

ok, this isn't working! I'm going to write out my diet and get it under control. My calories are still a little too high for cutting, carbs are a little too high and my protein is lacking