Scorpio's '06 Log

[scorpiogirl]

Mon. Mar. 20

7:30 AM
2 1/2 Eggs (was supposed to be 3, but couldn't get them down)
2 Pieces LC WW Bread
2 Tsp SF Blackberry Jam

8:00 AM
EC

11:00 AM
1 oz Sunflower Seeds

1:30 PM
4 oz Albacore Steak
1 Cup Blueberries
1 Multi, 2 Echinacea, 2 T-Rex

5:30 PM
2 Cups Romaine
1 Cup Broccoli Flowerettes
1/2 Lg Red Bell Pepper
4 Lg Radishes
1/2 Cup Canned Beets
3 TBSP LDR Catalina

8:00 PM
B4L Protein Bar

9:30 PM
a few Pringles
a few Sun Chips

TOTALS:

 

[scorpiogirl]

Tues. Mar. 21
Weight 123 - left my digital scale at the other house. It weighed 2# lighter than the gym scale - but I'm using the # from the gym.

8:00 AM
ON Pro Complex Protein Shake

9:15 AM
EC

11:30 AM
4 oz Chic Nuggets (homemade)
2 Tsp Honey Mustard

2:30 PM
1/2 Proteon Bar

4:00 PM - LEGS

Started light after being off for the last week or so....

10 Min. on CYBEX, Full Incline, Resistance 40

SLDL
65x10, 95x10 - 2 sets

Step-Ups to 16 inch box - 10# plate in each hand
2 sets of 15

Lunges - used the same 16 inch box - 25# plate in each hand
2 sets of 10 (these are killer on the hip flexors)

Lunges - used 8 inch box - 25# plate in each hand
2 sets of 10

Lying Leg Curl
Uni - 20x10, 20x8
Both - 30x10

Seated Leg Press (not sled)
190x10, 190x10, 110x15 (burnout)

Leg Extension (toes in)
40x10 - 2 sets

Toe Press on Seated Leg Press
110x20, 110x15, 110x12, 110x10

5:45 PM
4 Lg Sea Scallops (I usually get the really small bay scallops and I thought I would try these....I wasn't thrilled with them. They were gritty like they had sand in them - YUK!!!!)
1 Baked Potato w/1 TBSP Black Bean, Corn, Roasted Tomato Salsa, 1 TBSP Blue Bonnet Marg, 1 TBSP Sour Cream (not ff), 2 SF Sweet Gerkins

 

[mermaid]

Settled in yet?

We want our Scorp back full time!!

 

[iceprincess]

^^^ Are you settling in ok?

Hope things are going well!!

 

[treilin]

2 1/2 Eggs (was supposed to be 3, but couldn't get them down)

What does your signature say? Something about YES you can??!???!
How's it going?

 

[momsgettinfit]

Mornin How are you?

 

[scorpiogirl]

Hi Girls! I'm trying to get settled in. It's hard when I have to work all day, gym time, cooking time and that leaves me about an hour a day to get "house stuff" done. I'm getting impatient and don't like looking at the place when it's a mess.

Oh, and my daughter hasn't helped much at all - unless, of course, it pertains to HER. She owes me about 2K and hasn't bothered to pay a dime back. I'm really not happy with her at all. She only sees the fact that she'll be off probation soon and she's going to go shack up with her bf. I guess I'll be left "holding the bag" while she's off skipping in the sunset!

I want to be here full time again too - I'm feeling very unsettled and annoyed today.

 

[treilin]

Hi Girls! I'm trying to get settled in. It's hard when I have to work all day, gym time, cooking time and that leaves me about an hour a day to get "house stuff" done. I'm getting impatient and don't like looking at the place when it's a mess.

Oh, and my daughter hasn't helped much at all - unless, of course, it pertains to HER. She owes me about 2K and hasn't bothered to pay a dime back. I'm really not happy with her at all. She only sees the fact that she'll be off probation soon and she's going to go shack up with her bf. I guess I'll be left "holding the bag" while she's off skipping in the sunset!

I want to be here full time again too - I'm feeling very unsettled and annoyed today.

Some energy and good vibes your way

 

[*Bunny*]

I told Mr. B that I was going to have you & T come stay over & we were going have a girls weekend ... He got all excited ... I'm like Um you cannot play with the ladies my dear ...

 

[scorpiogirl]

Some energy and good vibes your way

Thanks, Treil. Feeling a little better right now. I've been on the board ALL morning trying to catch up and it's putting me in a better place!