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scorpiogirl
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Hey hot stuff! I'm countin' down the days!sbt2082 said:Hey you
Just coming by to say hi... and wooo hooo only about a week now
Thurs. 07-06-06
Weight: 128.5 - holding water
7:30 AM
EC, YES
8:30 AM
20 Min. HIIT - CYBEX
Incline: 6
HR: 170-175
10:00 AM
Sara Lee Turkey Breast (deli)
2 Slices Pepper Jack Cheese
1 SesaPure, B5
1:30 PM
4 oz Cod
3 Slices Pepper Jack Cheese
1 SesaPure, B5, Dandelion Root
4:00 PM
Sara Lee Turkey Breast
1/4 oz Peanuts
1 SesaPure, EC
6:00 PM - LEGS
Standing Lunges w/25# dbs each hand
3 sets of 15
Leg Press
180 + sled x 10
270 + sled x 10
270 + sled x 10 (f)
Good Mornings
50x15 - 3 sets
Leg Extension
100x10, 100x8(f), 95x89(f)
Seated Leg Curl
85x10, 95x10, 95x9(f)
Abductors
150x10 - 2 sets
130x15 - 3 sets
Adductors
100x15 - 3 sets
15 Min. Steady Cardio
LF Elliptical / No incline option
HR: 155
8:30 PM
Sara Lee Chic Breast (deli)
3 Bread Crisps - sesame/garlic
...will have....POPCORN!
S
scorpiogirl
Guest
Noooo no.....I was thinking SBT. Believe me, I'm holding enough water to refill the Hoover Dam right now! lol You be the hot stuff I was referring to!sbt2082 said:HOt stuff huh? You mustv'e been looking in the mirrorYou and that popcorn
Cracks me up ... such a staple in your diet
Yes, I know, the popcorn is a staple. I've always loved salty crunchy. Namely - CHIPS! That's a big no no for me unless it's a cheat day, so I settle for this popcorn I found thats - per cup popped - 30 cal, 3.5g carbs....and that's all I really care about. The whole bag is 5 cups - so there's no guilt there for me. Pop - sprinkle on some Splenda - and it's ON!!!! lol
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Yeah I bet you like salty!scorpiogirl said:Noooo no.....I was thinking SBT. Believe me, I'm holding enough water to refill the Hoover Dam right now! lol You be the hot stuff I was referring to!
Yes, I know, the popcorn is a staple. I've always loved salty crunchy. Namely - CHIPS! That's a big no no for me unless it's a cheat day, so I settle for this popcorn I found thats - per cup popped - 30 cal, 3.5g carbs....and that's all I really care about. The whole bag is 5 cups - so there's no guilt there for me. Pop - sprinkle on some Splenda - and it's ON!!!! lol[/color]
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scorpiogirl
Guest
HA HA HA - didn't know you were around. Been talking to sbt about this very subject. Yes, you know who!!! lol Yes, I'm struck with a 2nd grade crush at the moment! Salty, sweaty......hmmmmmmmm - no commenttreilin said:
S
scorpiogirl
Guest
Fri. 07-07-06
*Day 3 low carb
* Legs are pretty sore today. Especially hams & glutes which are my target areas so I must have dun er good!
7:30 AM
EC, YES
8:15 AM - CARDIO
30 Min. steady LifeFitness Treadmill
Incline: 8.5
Speed: 4.5
HR: 145-150
*talked with someone the whole time. It FLEW by!
9:15 AM
Small Banana
Scrambled Eggs w/salsa & cheese
1 Glucorell, B5
11:30 AM
2 Slices Hot Pepper Cheese
2:30 PM
2 Cups Romaine
4 oz Albacore
2 TBSP LDR Catalina
*Day 3 low carb
* Legs are pretty sore today. Especially hams & glutes which are my target areas so I must have dun er good!
7:30 AM
EC, YES
8:15 AM - CARDIO
30 Min. steady LifeFitness Treadmill
Incline: 8.5
Speed: 4.5
HR: 145-150
*talked with someone the whole time. It FLEW by!
9:15 AM
Small Banana
Scrambled Eggs w/salsa & cheese
1 Glucorell, B5
11:30 AM
2 Slices Hot Pepper Cheese
2:30 PM
2 Cups Romaine
4 oz Albacore
2 TBSP LDR Catalina
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S
scorpiogirl
Guest
xoxoxoxosbt2082 said:Dropping in to say hello
scorpiogirl said:HA HA HA - didn't know you were around. Been talking to sbt about this very subject. Yes, you know who!!! lol Yes, I'm struck with a 2nd grade crush at the moment! Salty, sweaty......hmmmmmmmm - no comment
Uhhhuuuuuuu I have no crush.... just desires that are not met 
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