Scorpio's '06 Log

[treilin]

You girls (and guy or two) have a safe holiday weekend!

I won't have access to a computer so when I log off today, I won't be back on until Tues or Wed.

Have a great weekend Scorp be safe

 

[Roonytunes]

Have a great weekend, Scorp!! Less than 2 weeks to go...

 

[scorpiogirl]

Good morning, sbt!

Fri. 06-30-06

Weight: 125.75
~took more pinches this AM:
Chest: 2
Suprailiac: 2
Abdomen: 6
Thigh: 14
Tricep: 5
~3 pinches per site

7:15 AM
Small Granny Smith
EC

8:15 AM - BACK / SHOULDERS / CALVES

Assisted Pull-up
40# assist x 10
30# assist x 8 (f)
30# assist x 6 (f)

T-Bar Rows
45x10, 45x10, 45x9 (f)

Side Lateral Raises
15# dbs x10 (f)
12# dbs x 10
12# dbs x 8 (f)

DB Shoulder Press
20# dbs x 10 - 3 sets

Standing Calf Raise - bodyweight only
3 sets of 50

10:00 AM
Brown Rice/Albacore/Kidney Bean stuff
4 Glucorell, B5

1:00 PM
1 Cup Butternut Squash Fries
3 oz Steak
3 One inch cubes Colby Jack
EC, T-Rex

4:30 PM - BI'S
Preacher Curls w/EZ Curl Bar
40x10, 40x10, 40x10 (f)

Hammer Curls
20# dbs x10 - 3 sets

******not a normal thing for me, but I stood around talking after getting bi's done. Didn't leave the gym until 6:30

7:30 PM
Applebee's Cowboy Burger (minus the bacon-YUK)
A few fries
1 Cheese stick

9:30 PM
Handful of popcorn

 

[scorpiogirl]

Woooooo Hooooooo - lats & bi's are SORE today!

You too, Treil & Roony.....

 

[sbt2082]

You are gonna be missed!!!!!!!

 

[scorpiogirl]

You are gonna be missed!!!!!!!

I'll be thinkin' of ya'!

 

[alex2678]

Well have a great long weekend now.

And another congrats for that 1.5 inch arm gain!

 

[treilin]

Just popping in, I know you are gone, but giving you some Fun vibes~~~~~~~~~~

 

[sbt2082]

Hey sweet Hope you had a fun little trip and are enjoying your 4th of July!!!

(well you said you were STUFFED did ya enjoy any of these )

 

[jenscats5]

You girls (and guy or two) have a safe holiday weekend!

I won't have access to a computer so when I log off today, I won't be back on until Tues or Wed.

Hope you're having fun!!