Scorpio's '06 Log

[scorpiogirl]

Wow! That was one hell of a leg workout. I'm doin' legs today... You've inspired me.

Legs are a little tired today.....hoping to be in pain by tomorrow! lol

 

[FlyBrownChick]

How is that Light Done Right dressing? I thought of you when I saw it yesterday and started to buy some, but changed my mind. Is it pretty good?

Any weekend plans?

 

[scorpiogirl]

How is that Light Done Right dressing? I thought of you when I saw it yesterday and started to buy some, but changed my mind. Is it pretty good?

Any weekend plans?

I've tried 3 different LDR dressings and they're ALL VERY GOOD!!! I like vinagrettes too, but lately, I've been on a different kick.

Was supposed to go to a new watering hole (next to my gym) tonight with a client, but her 8 year old daughter got suspended from school for disrespectful behavior, so she's not going now....sigh.......

Maybe I'll just go alone. One of my former employees is working there, so at least I'll know SOMEONE!!! lol I just can't stay cooped up anymore!!!!

How about you? I see works got you down? Leave it at work....don't take it home with you!

 

[FlyBrownChick]

Watering hole, huh? Good people watching at those places! I don't blame you...get out of the friggin' house. I love the summer and spring. Sunshine does wonders for the brain...

Me? Well...I have to drop my sister off at the hairdresser in a bit to get whoopty doo'd all up for prom. Then, I'll go for a jog..come home and shower...maybe nap for a tiny bit...then go to my parents' to see her off for the prom. Then I need to scrub the house down.

Saturday will be more fun. AM lifting session. Lunch date. Church and then shopping for food and some housewares.

 

[scorpiogirl]

Watering hole, huh? Good people watching at those places! I don't blame you...get out of the friggin' house. I love the summer and spring. Sunshine does wonders for the brain...

Me? Well...I have to drop my sister off at the hairdresser in a bit to get whoopty doo'd all up for prom. Then, I'll go for a jog..come home and shower...maybe nap for a tiny bit...then go to my parents' to see her off for the prom. Then I need to scrub the house down.

Saturday will be more fun. AM lifting session. Lunch date. Church and then shopping for food and some housewares.

Am I hearing "nooner" here?!?!?!

 

[mermaid]

I'm so glad you liked the flowers. Last week, you really struck a chord, broke my so I just wanted to cheer you up.

Anyway, I wish I hadn't ordered them before I read some of the posts over the past few days. Scorp, I would have got you a Rabbit instead - every girl's best friend - it certainly converted me from the showerhead!!!

OK, being naughty, leaving now. (You've all been saying lovely things about me - thanks so much - but maybe underneath it all I really am an mermaid )

 

[scorpiogirl]

Fri. 05-05-06

Weight: 126 1/4

7:00 AM
EC

8:00 AM - CARDIO / BACK

*Going back tonight to finish back and hit shoulders and bi's*

I have to say the BEST song for cardio HAS to be Ricky Martin's ( - he's HOT) "Cup of Life" (do you really want it).......it was all I could do NOT to fall off my EFX - makes me want to dance!!!

20 Min. Steady Cardio - Precor EFX
Incline 10, Resistence 8
HR 155

Pulldowns
70x10 - 3 sets

Good Mornings w/EZ Curl Bar
30x15, 30x20 - 2 sets

9:30 AM
1 1/2 Servings Albacore Salad

1:45 PM
6 oz LC Yogurt
1 TBSP ANPB

4:00 PM
1/2 Cup Sweet Potato

5:00 PM - FINISH BACK / SHOULDERS / BIs

Low Row
70x12 - 2 sets, 70x10

DB Press - lightened the weight and upped the reps
15x15 - 3 sets

Bent Over Rear Delt Raise (didn't decrease weight on this one at first)
15# x 10, 12# x 10 - 2 sets

Preacher Curls w/EZ Curl Bar
30x15 - 3 sets

Concentration Curls
12x10 - 3 sets

5:45 PM
1 Serving Albacore Salad
2 oz Lays Stix

...dernit....I'm out of eggs and I'm NOT going out again tonight. Sigh.....I want junk!!!! :stomping and pouting:

....good thing I don't have any!

 

[*Bunny*]

...dernit....I'm out of eggs and I'm NOT going out again tonight. Sigh.....I want junk!!!! :stomping and pouting:

....good thing I don't have any!

FOOD FIT!!!!!

 

[scorpiogirl]

Originally Posted by scorpiogirl
Fri. 05-05-06

Weight: 126.25

7:00 AM
EC

8:00 AM - CARDIO / BACK

*Going back tonight to finish back and hit shoulders and bi's*

I have to say the BEST song for cardio HAS to be Ricky Martin's ( - he's HOT) "Cup of Life" (do you really want it).......it was all I could do NOT to fall off my EFX - makes me want to dance!!!

20 Min. Steady Cardio - Precor EFX
Incline 10, Resistence 8
HR 155

Pulldowns
70x10 - 3 sets

Good Mornings w/EZ Curl Bar
30x15, 30x20 - 2 sets

9:30 AM
1 1/2 Servings Albacore Salad

1:45 PM
6 oz LC Yogurt
1 TBSP ANPB

4:00 PM
1/2 Cup Sweet Potato

5:00 PM - FINISH BACK / SHOULDERS / BIs

Low Row
70x12 - 2 sets, 70x10

DB Press - lightened the weight and upped the reps
15x15 - 3 sets

Bent Over Rear Delt Raise (didn't decrease weight on this one at first)
15# x 10, 12# x 10 - 2 sets

Preacher Curls w/EZ Curl Bar
30x15 - 3 sets

Concentration Curls
12x10 - 3 sets

5:45 PM
1 Serving Albacore Salad
2 oz Lays Stix

9:00 PM
3 oz Chic Breast (pkt)
Steamed Green Beans
1 TBSP GourMayo
Fresh Squeezed Lemon
1 Whole Grain Tortilla

10:00 PM
OxyCalm (3 per)

 

[que_66]

Morning gorgeous! Catchin up on your log.......


#190 to start - maybe someday I can hit those calf #'s!