Scorpio's '06 Log

[scorpiogirl]

GOD I used to want Britney's pre-baby "im a slave for you body". SHE WAS SOOOO HOT... and look what happened. Sorry for jacking the log.

*By the way, I hope you are doing good. I looked at your diet and Im wondering how youre feeling? Hows the low carb thing>?

You know, it's funny because I'm not INTENTIONALLY trying to do low carb....it just works out that way!!! I guess because I did LOW LOW carb dieting before, it's not all that bad. 50 grams is plenty for me to feel fine. I use to do 10 grams or less a day! THAT was hell!!!!! (and very unhealthy, I might add)

Britney's pre-baby bod was hot when she had a show or a shoot to do, but she's always had a fluctuation there. You could just tell she was going to REALLY have to watch it - same thing with Kelly Clarkson. They need to get control of it now and stop yo-yo'ing or they're both going to have problems. Brit probably already is. Listen to me.....talking like they're my FRIENDS or something!! lol But seriously, when they diet down, they look great - and then gain a bunch of fat and look....not so great. We need to get them on here and whip 'em into shape!!!!

 

[Aries13]

You know, it's funny because I'm not INTENTIONALLY trying to do low carb....it just works out that way!!! I guess because I did LOW LOW carb dieting before, it's not all that bad. 50 grams is plenty for me to feel fine. I use to do 10 grams or less a day! THAT was hell!!!!! (and very unhealthy, I might add)

Britney's pre-baby bod was hot when she had a show or a shoot to do, but she's always had a fluctuation there. You could just tell she was going to REALLY have to watch it - same thing with Kelly Clarkson. They need to get control of it now and stop yo-yo'ing or they're both going to have problems. Brit probably already is. Listen to me.....talking like they're my FRIENDS or something!! lol But seriously, when they diet down, they look great - and then gain a bunch of fat and look....not so great. We need to get them on here and whip 'em into shape!!!!

less than 10g day???OMG My prof. would shi* a brick. He's always preaching the "carbs are better than protein" speech in class. What ever works for you! And you look good so you know whats up

Im scared of the yo-yo thing my self. I actually just went through it after the contest. Who would think that 15lbs can be added on in two days?? Im glad everyone warned me otherwise depression wouldve took over. (sort of have a little bit of it now). I dont look as good as I did that week

IM WORKING ON IT!!! And britney and any other "famous" person... instead of wasting $3000 a month for someone to come in a "stretch" them they could use some EF. LOL

 

[scorpiogirl]

less than 10g day???OMG My prof. would shi* a brick. He's always preaching the "carbs are better than protein" speech in class. What ever works for you! And you look good so you know whats up

Im scared of the yo-yo thing my self. I actually just went through it after the contest. Who would think that 15lbs can be added on in two days?? Im glad everyone warned me otherwise depression wouldve took over. (sort of have a little bit of it now). I dont look as good as I did that week

IM WORKING ON IT!!! And britney and any other "famous" person... instead of wasting $3000 a month for someone to come in a "stretch" them they could use some EF. LOL

Only 15!?!?!? Go to Jen's log and see how much she put on post contest. She was really feeling not-so-hot for quite a while.

Just keep at it....you've really come a long way and you're doing great!

 

[*Bunny*]

I was 138 lbs in April 05 ... lol



During bulk ... I stopped weighing after 180's were breached ...

5 lbs less than when I started and look at me now ... Aren't #'s fun?!

 

[treilin]

I sent you a e-mail back yesterday! I hope you are having a great day!

 

[scorpiogirl]

I sent you a e-mail back yesterday! I hope you are having a great day!

Got it, Treil....thanks and back at ya'!

 

[scorpiogirl]

Thurs. 05-04-06

9:30 AM
Tuna (albacore) salad
EC

1:00 PM
1 1/2 Cups Romaine
3 1/2 oz Chic Breast (pkt)
3 HB Egg Whites
2 TBSP LDR Catalina

3:30 PM
1 oz Peanuts
EC

4:30 PM
EC

5:00 PM
Granny Smith Apple

5:45 PM - LEGS / CARDIO

****concentration on definition. Light sets****

Lunges on 8" box - 10# plates each hand
4 sets of 15

SM ATF Squats - feet out front for emphasis on glutes - 20# plus bar all sets
4 sets of 10

Hack Squat - uni lateral - 20# plus sled
1 set of 10 (didn't care for these)
1 set of 10 bilateral
1 set of 15 calf raises

Hip Abductor
100# x 20 - 4 sets

Seated Leg Curl
70x10 - 3 sets

Calf Press
190x10, 250x10, 210x8 (10 sec. pulse on last rep) - 2 sets

CARDIO - 20 Min. Steady on Precor EFX
Incline 7, Resistence 6
HR 145
****this was tough after legs and hunger kicked in****

7:30 PM
2 oz Lay's Stix (mmmmm carbs )
ON Pro Complex Protein Shake w/Glut

9:00 PM
Albacore Salad
*albacore, Lite 3 chz dressing, GourMayo, HB Egg Whites*

Totals:

CAL: 1559
FAT: 77
CARB: 84
PRO: 131

% f/c/p......45/22/34

 

[nelmsjer]

Better job on the food.

 

[scorpiogirl]

Fri. 05-05-06

Weight: 126 1/4

7:00 AM
EC

8:00 AM - CARDIO / BACK

*Going back tonight to finish back and hit shoulders and bi's*

I have to say the BEST song for cardio HAS to be Ricky Martin's ( - he's HOT) "Cup of Life" (do you really want it).......it was all I could do NOT to fall off my EFX - makes me want to dance!!!

20 Min. Steady Cardio - Precor EFX
Incline 10, Resistence 8
HR 155

Pulldowns
70x10 - 3 sets

Good Mornings w/EZ Curl Bar
30x15, 30x20 - 2 sets

9:30 AM
1 1/2 Servings Albacore Salad

 

[badgergrl]

Wow! That was one hell of a leg workout. I'm doin' legs today... You've inspired me.