Please Scroll Down to See Forums Below 
B0ARDIN087
New member
im looking for a program to accompany my muay thai. i run a very hectic schedule and its tough timewise and on my body. so i neeed some help from you guys.
Im in high school and have to get up at 6 and get home at quarter to 3 on monday thru friday. Monday and wednesday i have muay thai from 7-9. saturday i have muay thai from 11-1. tuesday i ahve work at 6- late and on thursday i ahve work from 5:30 to late. sunday i work from 2- after my gym closes. friday im free and sometimse im free on thursdays, on tuesday after school i have to take my sister to hebrew school so i can go to the gym then....... so as far as free time goes.................
monday - 3-6
wednesday - 3-6
thursday 3-4:30
friday all night
saturday after 1:30
sunday 10:30-1
i would like to avoid training on monday and wednesday as muay thai is very demanding in itself and there is plenty of pushups/situps/ and bodyweight squats done. Basicly im looking for a program to lean up to a hard fighter body, but i need lots of muscle endurance also.
I know im being a pain in the ass but i also need a diet, im posting this on both the MA forum and diet forum in addition to this as i know it covers a few areas. thanks guys and ANY help is appreciated
Im in high school and have to get up at 6 and get home at quarter to 3 on monday thru friday. Monday and wednesday i have muay thai from 7-9. saturday i have muay thai from 11-1. tuesday i ahve work at 6- late and on thursday i ahve work from 5:30 to late. sunday i work from 2- after my gym closes. friday im free and sometimse im free on thursdays, on tuesday after school i have to take my sister to hebrew school so i can go to the gym then....... so as far as free time goes.................
monday - 3-6
wednesday - 3-6
thursday 3-4:30
friday all night
saturday after 1:30
sunday 10:30-1
i would like to avoid training on monday and wednesday as muay thai is very demanding in itself and there is plenty of pushups/situps/ and bodyweight squats done. Basicly im looking for a program to lean up to a hard fighter body, but i need lots of muscle endurance also.
I know im being a pain in the ass but i also need a diet, im posting this on both the MA forum and diet forum in addition to this as i know it covers a few areas. thanks guys and ANY help is appreciated
