SBT's First Journal...

[florencia]

Monday, September 4, 2006
***I slept til 9:00 a.m. today and it felt GREAT!!! Couldn't tell ya the last time I did that, thats for sure Happy Labor day everyone!!!

9:35 a.m.
Pre-WO Shake
-1 scoop protein
-1 tsp glutamine
-1 tbl SF/FF pudding mix

10:15 a.m.
OK, I'm starting to LOVE weights in the morning time!!!
Biceps: One arm DB preacher curls (12 x 15 lbs) x 1 (10 x 20 lbs) x 2 (8 x 25 lbs) x 1 (6 x 30 lbs) x 1 <--PR
Triceps: Rope pulldowns drop sets (6 x 50 lbs)(8 x 42.5 lbs)(10 x 35 lbs) x 3
Shoulders: Front lat raises (12 x 10 lbs) x 1 (10 x 12 lbs) x 2 (8 x 15 lbs) x 1
Shoulders: Twist/Arnold Press (10 x 20 lbs) x 1 (8 x 25 lbs) x 2 (6 x 30 lbs) x 2
Shoulders: Rear delt T-bar rows (10 x 70 lbs) x 1 (9 x 75 lbs) x 1 (8 x 85 lbs) x 1 (7 x 90 lbs) x 1
ABS: Roman chair leg lifts (3 x 10) Scissor kicks (3 x 60 sec)

12:00 p.m.
PWO Shake:
-1 1/2 scoops protein
-1/2 banana
-1 tsp cinnamon

2:00 p.m.
Ruby Tuesdays: HUGE salad from salad bar
-1 cup baby spinach/1 cup spring mix
-lots of broccoli, onions, peppers, mushrooms, cucumbers, black beans, diced up hard boiled egg, tomatoes, cauliflower (hmmm, I don't think I missed anything )
-4-5 oz chicken
-1 tbl sunflower seeds

YUM YUM...

 

[sbt2082]

YUM YUM...

Ohhhh it was good LOVE a good salad bar

Good Morning!

hey hun!!!

I HATE when that happens......

Scorp says its NOT a cheat anyways

 

[jenscats5]

Scorp says its NOT a cheat anyways

Ok then..... Free for all!!

 

[sbt2082]

Ok then..... Free for all!!

I got some "healthy" PB cookies baking now made with the cinnamon raisin Peanut butter.... yummmmmmmmmmy

 

[jenscats5]

I got some "healthy" PB cookies baking now made with the cinnamon raisin Peanut butter.... yummmmmmmmmmy

YUMMMMMMMMM!!!!!!!!!!

Got any suggestions for a small pre-workout meal of about 200 cals??

 

[jpt]

hola!!!! hope yo had a great weekend!

 

[sbt2082]

hola!!!! hope yo had a great weekend!

Howdy JP!!!
Shoooooooo did, and hope you did the same!

 

[sbt2082]

Tuesday, September 5, 2006

8:30 a.m.
10 minutes on arc trainer
15 minutes stroll home

9:40 a.m.
-1/3 cup oats
-5 egg whites
-1 tbl PB

1:15 p.m.
-1/2 cup brown rice
-1 cup veggies (broccoli, green beans, garbanzo beans, kidney beans, carrots)
-4 oz chicken

4:45 p.m.
-1 oz almonds

5:15 p.m.
Pre-WO shake:
-1 scoop protein
-ice and water

5:45 p.m.
Chest: Flat DB Flies (12 x 15 lbs) x 1 (10 x 20 lbs) x 2 (8 x 25 lbs) x 1
Chest: Incline DB Press (10 x 25 lbs) x 2 (8 x 30 lbs) x 2 (6 x 35 lbs) x 1
Back: Seated rows (12 x 75 lbs) x 1 (10 x 85 lbs) x 1 (10 x 90 lbs) x 1 (8 x 100 lbs) x 2
Back: One arm DB rows (12 x 30 lbs) x 2 (10 x 35 lbs) x 1 (8 x 40 lbs) x 1
Back: Hypers (10 x 25 lb plate) x 3
Back: Wide Grip holds (3 x 30 sec)
20 min treadmill (incline 10-15, speed 4)

7:30 p.m.
-1 1/2 protein isolate
-1 tsp glutamine

9:00 p.m.
-2 cups baby spinach
-5 oz cod
-4 oz sweet tato

11:30 p.m.
-3 egg whites
-1 whole egg
-1 tbl PB

Total: 1356
Fat: 37 331 25%
Sat: 5 45 3%
Poly: 8 68 5%
Mono: 15 138 10%
Carbs: 96 318 24%
Fiber: 17 0 0%
Protein: 168 670 51%

 

[*Bunny*]

Hey girl .. my goal of the day is to get my replacement phone to work (just got it) .. going to take off my battery & pancake the dang thing on more time, b4 I return it so it can just DIE already Have a great week!!!

 

[sbt2082]

Hey girl .. my goal of the day is to get my replacement phone to work (just got it) .. going to take off my battery & pancake the dang thing on more time, b4 I return it so it can just DIE already Have a great week!!!

Could always use it for batting practice Or golf maybe?!?! just to see how far it flies

 

[jpt]

i tried to get up and do the cardio thing this morning and then lift later on tonight....i have no clue how you people get up and do it....god bless!

 

[ck2006]

i tried to get up and do the cardio thing this morning and then lift later on tonight....i have no clue how you people get up and do it....god bless!

Good morning, what he said, ahhh I slept in, no cardio this morning

 

[sbt2082]

Good morning, what he said, ahhh I slept in, no cardio this morning

i tried to get up and do the cardio thing this morning and then lift later on tonight....i have no clue how you people get up and do it....god bless!

Ditto what both of ya'll said I couldn't get my @$$ outta bed for cardio either hehe... but its a day off from weights so I'll be there for sure this afternoon/evening

 

[*Bunny*]

I slept in too ! hehehehe

 

[scorpiogirl]

Hey....I forgot all about them.....I want one of those pb cookies!!!!! lol

 

[sbt2082]

I slept in too ! hehehehe

I see ALLLLLLLLLL the great minds were thinking alike today

Hey....I forgot all about them.....I want one of those pb cookies!!!!! lol

I couldn't believe you left the last of "THE GOOD STUFF" here either Rex might beat ya too all those cookies lol

(can always make more though )

 

[scorpiogirl]

I couldn't believe you left the last of "THE GOOD STUFF" here either Rex might beat ya too all those cookies lol

(can always make more though )

Well, I thought I would leave it for you even tho it broke my heart to say goodbye to it - lol - but hey, if you don't want it.....i'll be more than happy to take it off your hands.

rex.....cookies........geez........lol

 

[sbt2082]

Well, I thought I would leave it for you even tho it broke my heart to say goodbye to it - lol - but hey, if you don't want it.....i'll be more than happy to take it off your hands.

rex.....cookies........geez........lol

Well aren't you sweet But I know how to make more lol... especially since its a "cheat" to me ha-ha Yes I know I know... I'm

Hmmm... shouldn't you be working Taxes ahem ahem

 

[ck2006]

I slept in too ! hehehehe

I think we all might be on too something!

 

[sbt2082]

Wednesday, September 6, 2006
Slept in As noted above!!!

9:00 a.m.
-4 egg whites
-1 whole egg
-2 pieces low carb 100% whole grain toast
-1 tbl Cinnamon raisin PB

12:30 p.m.
Shake:
-1 1/2 scoops vanilla protein
-1 tbl SF/FF pistachio pudding

3:45 p.m.
-2 cups baby spinach leaves
-4 oz sweet tato
-4 oz chicken

5:45 p.m.
5 min warm up on arc trainer
Quads: Leg Press (12 x 180 lbs) x 1 (8 x 250 lbs) x 1 (8 x 300 lbs) x 1 (6 x 350 lbs) x 1 <-- PR (12 x 180 lbs) x 1
Calves: Presses on the leg press (20 x 180 lbs) x 1 (20 x 250 lbs) x 1 (15 x 300 lbs) x 1 (15 x 350 lbs) x 1
Quads: Unilateral ext (12 x 40 lbs) x 1 (10 x 50 lbs) x 1 (8 x 60 lbs) x 1 (7 x 65 lbs) x 1 (6 x 70 lbs) x 1 <-- PR
Hams: Stiff Leg lifts (12 x 70 lbs) x 1 (10 x 80 lbs) x 2 (8 x 90 lbs) x 1 (6 x 100 lbs) x 1
30 min treadmill sprints (4.0-50 sec/7.0-40 sec/10-30 sec)

9:00 p.m.
-6 oz chicken
-1 cup broccoli
-1 cup spinach

12:15 a.m.
-1 1/2 protein
-2 tbl SF/FF pudding mix

 

[florencia]

Pleasssssssssssssse tell me about those cookies...
I think I may finally give in to that choclate cake I had mentioned like a month ago.
My legs hurt, blood is not flowing thru them......Body wants chocolate...body need s slave...See? No glucose in brain only none sense
Also need Raisin PB...Central Market only in Texas!!!!

 

[jenscats5]

I agree!! Post the recipe for those cookies!!

 

[sbt2082]

Pleasssssssssssssse tell me about those cookies...
I think I may finally give in to that choclate cake I had mentioned like a month ago.
My legs hurt, blood is not flowing thru them......Body wants chocolate...body need s slave...See? No glucose in brain only none sense
Also need Raisin PB...Central Market only in Texas!!!!

I didn't get it at Central Market you nut... I'm not even in Texas anymore You can order it online as well... check Buns log for the links

 

[badgergrl]

Hey duck! How are things in MI?

 

[ck2006]

Good morning

 

[sbt2082]

Hey duck! How are things in MI?

NOt sure... haven't made it there quite yet I'm just a couple of hours south though! Glad to see ya back!

Good morning

Right back at ya

 

[*Bunny*]

I didn't get it at Central Market you nut... I'm not even in Texas anymore You can order it online as well... check Buns log for the links

http://ilovepeanutbutter.com/

 

[badgergrl]

NOt sure... haven't made it there quite yet I'm just a couple of hours south though! Glad to see ya back!


Right back at ya

So where are ya?

 

[sbt2082]

http://ilovepeanutbutter.com/

That would be the site... or its on sale at Kroger right now for $3.19 if ya have some of those

 

[florencia]

I didn't get it at Central Market you nut... I'm not even in Texas anymore You can order it online as well... check Buns log for the links

I KNOW you are not in Texas anymore...NUT
I can order it on line I know...LOL..The thing IS will it arrive in Mexico...LOL...
That is what you get with customs...

 

[sbt2082]

I KNOW you are not in Texas anymore...NUT
I can order it on line I know...LOL..The thing IS will it arrive in Mexico...LOL...
That is what you get with customs...

Oh hmmm.... NOW that is a good question
I know Mermaid couldn't order it so I had to send her a few jars which arrived finally yesterday Let me know if you can't get it online, and I'd be glad to make sure you get some as well

 

[sbt2082]

Thursday, September 7, 2006

8:00 a.m.
Treadmill 30 min (speed 4.0/incline 15)

9:45 a.m.
-4 egg whites
-2 pieces low carb whole wheat bread
-1 TBL cinnamon raisin PB

2:15 p.m.
-1 low carb wrap
-4 oz chicken
-1 cup broccoli

5:25 p.m.
-12 almonds
-1 scoop protein
-1 tsp glutamine

6:00 p.m.
Gym... Arms and Abs...
5 min warm-up on treadmill
Biceps: Hammer DB curls (12 x 15 lbs) x 1 (10 x 20 lbs) x 2 (8 x 25 lbs) x 1
Biceps: EZ bar curls (10 x 40 lbs) x 3 (9 x 45 lbs) x 1 (6 x 50 lbs) x 1
Triceps: Close grip DB press (12 x 20 lbs) x 1 (12 x 25 lbs) x 1 (10 x 30 lbs) x 1 (8 x 35 lbs) x 1 <-- PR
Tricpes: EZ bar skullcrushers (12 x 30 lbs) x 1 (10 x 40 lbs) x 2 (8 x 50 lbs) x 2 <-- PR
Glutes: Kickbacks (15 x 50 lbs) x 1 (15 x 70 lbs) x 1 (15 x 90 lbs) x 1
Abs: Roman chair leg lifts (15 front, then 15 both sides) x 2
Abs: Ball crunches (15 front, then 15 both sides) x 2

8:00 p.m.
-1 scoop gatorade
-1 1/2 scoops protein
-1 tsp glutamine

9:30 p.m.
-6 oz sweet tato
-1 cup baby spinach
-6 oz chicken

1:00 a.m.
Starving
-3 HB egg whites
-1 whole HB egg

Total: 1319
Fat: 34 307 24%
Sat: 5 45 3%
Poly: 6 58 5%
Mono: 11 99 8%
Carbs: 108 282 22%
Fiber: 38 0 0%
Protein: 175 701 54%

 

[jenscats5]

Juuuuuuuuuuuuust stopping by to get lunch ideas......dooo doododoododooo

 

[needtogetaas]

havent bin around a lot latly.figerd I would check in on you see how youre doing.looks great to me as allways.keep up the good work.

 

[ck2006]

look at you and your PR's

GO SBT GO!

 

[sbt2082]

havent bin around a lot latly.figerd I would check in on you see how youre doing.looks great to me as allways.keep up the good work.

hey you
was wondering where you had been

look at you and your PR's

GO SBT GO!

Thank you for noticing hun! Don't know what was up this afternoon at the gym but some exercises just seemed easy

 

[ck2006]

good morgin!!!!!

 

[Will2BLean]

Hey SBT!! Just catching up.

Have a great weekend!!

 

[sbt2082]

good morgin!!!!!

Morning hun!!!!

Hey SBT!! Just catching up.

Have a great weekend!!

Hey you!!! Glad to see ya around again, hope you have a good one too!!!

 

[WoNderWoMan25]

I love the starving-at-one-AM-meal, lol.... Sounds like me standing in front of the fridge, when I can't sleep because I'm hungry! Gotta keep eating if you want to feed those PRs!! Nice job!

Where'd ya get the cinnamin raisan pb?

 

[sbt2082]

I love the starving-at-one-AM-meal, lol.... Sounds like me standing in front of the fridge, when I can't sleep because I'm hungry! Gotta keep eating if you want to feed those PRs!! Nice job!

Where'd ya get the cinnamin raisan pb?

Oh yeah, thats me every night Gotta get that midnight meal in Thanks for noticing the workout

I got that cinnamon raisin PB at Kroger

 

[sbt2082]

Friday, September 8, 2006
Wow... slacker Just realized I hadn't done this yet today....

9:30 a.m.
-4 egg whites
-1 whole egg
-1/2 cup mashed sweet tato
-cinnamon and splenda
(ummm, pancakes kinda )

1:30 p.m.
-5 oz chicken
-1 cup baby spinach
-1 cup broccoli
-8 almonds

4:25 p.m.
-1 scoop protein
-1 tbl PB
-1 tsp glutamine

5:00 p.m.
Gym time
5 min warm up on arc trainer
Chest: Incline DB Press (12 x 30 lbs) x 1 (9 x 35 lbs) x 2 (5 x 40 lbs) x 2 <--PR Got em'
Chest: Decline DB Flies (10 x 15 lbs) x 1 (8 x 20 lbs) x 2 (7 x 25 lbs) x 2
Chest: Flat bench press (12 x 60 lbs) x 1 (10 x 75 lbs) x 2 (8 x 85 lbs) x 1 (12 x 65 lbs) x 1
ABS: Medicine ball twists (3 x 15)
Reverse Crunches (3 x 15)
Scissor Kicks (3 x 60 sec)
Side Planks (3 x 60 sec)
10 min treadmill (incline 15/speed 4)

7:00 p.m.
-1 1/2 scoops protein
-1/4 cup blueberries
-1 tsp glutamine

8:30 p.m.
-1 1/2 cups green beans
-3/4 cup cooked brown rice
-5 oz chicken

12:15 a.m.
Hmmm...gettin hungry
-4 HB egg whites
-1 tbl Cinnamon raisin PB

 

[*Bunny*]

Have a great workout as well Duckie!!!

 

[jenscats5]

HIIIIIIIIIII Duckster!!

 

[sbt2082]

Have a great workout as well Duckie!!!

Thanks hun... I sure did too!!! Set my goals and nailed them
Cute picture

HIIIIIIIIIII Duckster!!

Helllllllllllo there sweeetie!

 

[H_T_]

wow. this thread has almost 12,000 views. this forum is prolly the best run on the site.

 

[ck2006]

Have a great weekend!

 

[mermaid]

I'm in love with white chocolate peanut butter...




Thank you

 

[florencia]

Please tell me how the hell you eat so much peanut butter and not get fat?????

 

[sbt2082]

Have a great weekend!

Thanks girl! I hope you do the same!!!

I'm in love with white chocolate peanut butter...




Thank you

As always... you are MORE then welcome you know I didn't mind a bit Hope you are having a good weekend...missing your emails hun!

Please tell me how the hell you eat so much peanut butter and not get fat?????

Darlin... its usually only 1-3 tbl a day Thats not all that much, especially considering its a great way to get in some healthy fats

 

[jenscats5]

Heyyyyyyyyyyyy girl!!

 

[sbt2082]

Saturday, AUgust 9, 2006

9:30 a.m.
-1/3 cup oats
-1/4 cup blueberries
-1 scoop protein

12:10 p.m.
-1 scoop protein
-1 oz almonds/walnuts

12:50 p.m.
5 min warm up on the elliptical
Back: Standing straight arm press down (12 x 30 lbs) x 2 (10 x 35 lbs) x 2 (8 x 40 lbs) x 1
Back: One arm standing cable rows (12 x 35 lbs) x 2 (10 x 40 lbs) x 2 (8 x 45 lbs) x 1
Back: Wide grip pull down (10 x 75 lbs) x 2 (9 x 85 lbs) x 2 (8 x 90 lbs) x 1
Shoulders: DB Shrugs (12 x 45 lbs) x 1 (10 x 55 lbs) x 1 (10 x 60 lbs) x 2 (9 x 65 lbs) x 1
Shoulders: Rear delt flies (12 x 55 lbs) x 2 (10 x 60 lbs) x 2

2:15 p.m.
-1 1/2 scoops protein
-1/4 cup blueberries

4:00 p.m.
-1 low carb whole wheat wrap
-4 oz jerk chicken
-1 cup broccoli

9:00 p.m.
-1 cup green beans
-5 oz chicken

 

[badgergrl]

I'm in love with white chocolate peanut butter...




Thank you

WHAT IS THIS???????

 

[Gymgurl]

Hey Duckie....looking for what you need....I will pm ya....SO are you here now lol

 

[florencia]

WHAT IS THIS???????

Oh...you may not want to eat that!!!
I am warning you...LOL....I have not tried it BUT they go on and on about the super duper peanut butter that tastes like frosting...I think it's addictive, and I would probably not have any control over myself with that!!! LOL...so God knows that and has me in another country, BECAUSE He know's I'd eat it all!!!

SBT hs all the details where to purchase...sale price etc...
I think She owns the factory!!!!

 

[jenscats5]

Happy Sunday sistah!! Going to check out my "new" gym today......Spinning, here I come!!

 

[*Bunny*]

It's time

 

[sbt2082]

Oh...you may not want to eat that!!!
I am warning you...LOL....I have not tried it BUT they go on and on about the super duper peanut butter that tastes like frosting...I think it's addictive, and I would probably not have any control over myself with that!!! LOL...so God knows that and has me in another country, BECAUSE He know's I'd eat it all!!!

SBT hs all the details where to purchase...sale price etc...
I think She owns the factory!!!!

NO no no... SBT doesn't own anything you nut
I went back to my all natural crunchy as of last night
(On my 3 a.m. run to the store )

Happy Sunday sistah!! Going to check out my "new" gym today......Spinning, here I come!!

Wooooooo hoooooo... for spinning I need to get to my "new" gym and get a schedule too so I can maybe try a class or two... although I'm quite the picky $hit with instructors

It's time

Ohhhhhhhhhhhhh realllllllllllllllllly???



You gotta be stuck in my head lol... me and SG were just talking bout these this morning

 

[badgergrl]

Hey girl!

I'm gonna check out this pb you speak of.
Waiting for pics.....

 

[sbt2082]

Hey girl!

I'm gonna check out this pb you speak of.
Waiting for pics.....

The pics are sitting here on my camera So just keep on waiting patiently dear hehe...
Gonna wait and take some better ones in a few days though, I didn't do a very good job taking them of myself

 

[sbt2082]

Sunday, September 10, 2006
Lazzzzzzzzzzzzy day!!!

m1: 3 egg omellette (egg beaters) w/turkey and spinach, 1/4 cup oats
m2: 2 cups baby spinach, banana oatmeal protein muffin w/1 tbl PB
m3: 6 egg whites, 1/2 cup diced peppers, onions, mushrooms, slice WW toast
m4: 1 oz almonds
m5 4 egg whites, 1 whole egg

 

[jpt]

have a great monday!

 

[ck2006]

Good morning!

 

[Will2BLean]

Good morning, girl!! Did you enjoy your lazy day yesterday? My "lazy day" ended up being filled with cooking and cleaning. It ALWAYS happens.

 

[sbt2082]

have a great monday!

Thank you JP!!!

Good morning!

Good morning to you too hun!!!

Good morning, girl!! Did you enjoy your lazy day yesterday? My "lazy day" ended up being filled with cooking and cleaning. It ALWAYS happens.

Sure did I actually did some cooking too lol... lazy day just equals no gym day

 

[scorpiogirl]

Sorry I had to leave you yesterday! lol

 

[WoNderWoMan25]

The pics are sitting here on my camera So just keep on waiting patiently dear hehe...
Gonna wait and take some better ones in a few days though, I didn't do a very good job taking them of myself

You sound like me! I need to post pictures as well (post-op). I'll do it if you do it!!

GOOD MORNING - HAPPY MONDAY!!

 

[*Bunny*]

lol I just wanted to use that again...

 

[sbt2082]

Woo hoo! just found out I made a 91 on my PT test!

 

[Roonytunes]

Woo hoo! just found out I made a 91 on my PT test!

Congrats, duckie!! That's great news So is that what you're going to do next - PT at a gym? Sounds right up your alley

 

[*Bunny*]

Cute text ! HA!

Way to go on the test!!!

 

[Will2BLean]

Woo hoo! just found out I made a 91 on my PT test!

That's wonderful! Congrats!

 

[scorpiogirl]

Cute text ! HA!

Yep those would be our pups, Sadie & Rex. Can't keep those two apart!!! lol

 

[mermaid]

Woo hoo! just found out I made a 91 on my PT test!

WTG!! Congratulations, Duckie

 

[sbt2082]

Monday, September 11, 2006

8:00 a.m.
20 min on the elliptical (highest incline/level 10)
15 min on treadmill (incline 15/speed 4)

9:15 a.m.
-4 egg whites
-1/2 cup oats
-1 tbl PB

1:30 p.m.
-1 cup mashed sweet tato
-1 cup broccoli
-4 oz chicken

4:50 p.m.
-1 scoop protein
-1/2 oz almonds

5:30 p.m.
5 min warm up on cross trainer
Biceps: Hammer curls (12 x 20 lbs) x 4
Biceps: EZ bar curl (12 x 40 lbs) x 5
Triceps: DB kickbacks (15 x 15 lbs) x 4
Triceps: Triple drop set w/V-bar (8 each x 50/42.5/35 lbs) x 5
Shoulders: DB Press (12 x 25 lbs) x 4
Shoulders: Rear Delt rows (12 x 70 lbs) x 5

7:10 p.m.
-1 1/2 scoops protein
-1 tsp glutamine

9:20 p.m.
-6 oz chicken grilled w/onions and mushrooms
-2 cups baby spinach

11:30 p.m.
-3 egg whites
-1 whole egg
-1 tbl PB

Total: 1412
Fat: 40 363 26%
Sat: 9 79 6%
Poly: 9 77 6%
Mono: 14 124 9%
Carbs: 103 345 25%
Fiber: 17 0 0%
Protein: 168 671 49%

 

[*Bunny*]

Yep those would be our pups, Sadie & Rex. Can't keep those two apart!!! lol

That is AWESOME!!! They are chillin' Aww You killing her legs ?

 

[jenscats5]

Did I miss doggie pics??

Congrats on the test score & Happy Monday!!

 

[sbt2082]

Sorry I had to leave you yesterday! lol

It was not a problem at all hun

You sound like me! I need to post pictures as well (post-op). I'll do it if you do it!!

GOOD MORNING - HAPPY MONDAY!!

Well they just aren't very good pics thats why... I'll be getting some up this week for sure though So I hope you are ready to post 'em up too!!!

lol I just wanted to use that again...

Very cute picture Pictures are coming... dun dun dun dun gotta keep ya in suspense for a few days though

Did I miss doggie pics??

Congrats on the test score & Happy Monday!!

Check your email sweetie!!! You should have it now
And thanks for the congrats!

EVERYONE (Roons, Mermie, Buns, Will2) - THANKS so much for the congratulations

 

[florencia]

91
Great!!!!

 

[ck2006]

You Rock!!!!

 

[sbt2082]

You Rock!!!!

91
Great!!!!

THANK YOU both very much girlies

 

[SgtSlaughter]

Awesome job on the PT Test!

 

[treilin]

Job on the test girl!!! I can't believe u are sleeping....

 

[jpt]

congrats on the test sb!!! i think i missed that post yesterday...better late then never right?

 

[sbt2082]

Job on the test girl!!! I can't believe u are sleeping....

oh shhhhhhhhhhhhhhhhh you

Awesome job on the PT Test!

Why thank ya Sarge

congrats on the test sb!!! i think i missed that post yesterday...better late then never right?

Yup... you betcha thanks JP!!!

 

[Will2BLean]

YO yo yo! Whaddup girlie? (<-- that was me being gangsta ) I'm just dropping in to wish you a great day!

 

[ck2006]

Gooooood Morning!!!!

 

[scorpiogirl]

Job on the test girl!!! I can't believe u are sleeping....

HA yah....she went from being up at 4 am every day to some serious recoup! Rex gets pissed at her and drags her stuff all over the condo - lol Found her shoe in my bed yesterday!!!!

 

[scorpiogirl]

Did ya'll notice her PR's?!?!?!? ....more to come

AWESOME!!!!!!!!!!!!!!!!!!!!!!

 

[sbt2082]

HA yah....she went from being up at 4 am every day to some serious recoup! Rex gets pissed at her and drags her stuff all over the condo - lol Found her shoe in my bed yesterday!!!!

Actually I WAS up at 4 today too... but it was only temporary lol then right back to bed and I guess Rex must be mad at you now too because he seems to like your black flip flops as well

 

[badgergrl]

Hey girl! Congrats on the test score!
Keep sleepin away!! Nobody needs to be up at 4 AM.

 

[sbt2082]

Tuesday, September 12, 2006
"The secret of a good life is to have the right loyalties and hold them in the right scale of values." -Norman Thomas

9:45 a.m.
-4 egg whites
-chopped mushrooms and onions

10:15 a.m.
-1/2 cup oats
-1 tbl PB

1:45 p.m.
Started to eat... BUT not so hungry after all
-4 oz chicken
-1 cup broccoli
-1/2 cup brown rice

2:35 p.m.
Finished eating above ^^^

5:15p.m.
Gym time
-1 scoop protein
-1 tbl peanut butter

5 min warm up on treadmill (4.2 speed/15 incline)
Quads: Leg Press (20 x 180) x 1 (15 x 200) x 2 (13 x 230) x 1 (20 x 180) x 1
Calves: Press (20 x 180) x 1 (20 x 200) x 2 (20 x 230) x 1 (20 x 180) x 1
Quads: Uni Leg ext (20 x 40) x 1 (15 x 50) x 2 (13 x 60) x 1 (20 x 40) x 1
Hams: Leg curls (20 x 50) x 1 (15 x 70) x 2 (12 x 85) x 1 (20 x 50) x 1
Calves: Standing raises (50 reg/toes in/toes out) x 3
15 min treadmill (4.3 speed/incline 15)
15 min on arc trainer (level 5-10) ~2.5 miles

7:50 p.m.
-1 1/2 scoops protein
-1 tsp glutamine

9:30 p.m.
-7 oz cod
-1 cup green beans/brussel sprouts

11:45 p.m.
-1 1/2 tbl PB

Total: 1455
Fat: 42 379 27%
Sat: 8 75 5%
Poly: 10 91 6%
Mono: 17 151 11%
Carbs: 111 373 26%
Fiber: 18 0 0%
Protein: 168 672 47%

 

[The Shadow]

Congrats on the PT and the PR's....


Remember - if you are pting at a gym and arent an actual employee there - you are required to carry a minimum of 1 million in liability insurance.

 

[WoNderWoMan25]

5:00 p.m.
Gym time

me too! have fun!

 

[sbt2082]

me too! have fun!

Oh but of course... had a blast

Congrats on the PT and the PR's....


Remember - if you are pting at a gym and arent an actual employee there - you are required to carry a minimum of 1 million in liability insurance.

Thanks for that tip... appreciate it

 

[needtogetaas]

Congrats on the PT and the PR's....


Remember - if you are pting at a gym and arent an actual employee there - you are required to carry a minimum of 1 million in liability insurance.

wow realy.thats a lot of covrige.

 

[needtogetaas]

HA yah....she went from being up at 4 am every day to some serious recoup! Rex gets pissed at her and drags her stuff all over the condo - lol Found her shoe in my bed yesterday!!!!

iam confused.

 

[sbt2082]

iam confused.

Rex is my puppy... He doesn't like when I kick him off the bed apparently

 

[needtogetaas]

Rex is my puppy... He doesn't like when I kick him off the bed apparently

I wouldent like it ether.lol

 

[sbt2082]

I wouldent like it ether.lol

Yeah yeah yeahhhhhhhhhhhhhhh