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iceprincess
New member
HI DUCKIE!!! I need to PM you soon... 
SBT's First Journal...
- Thread starter sbt2082
- Start date
HI DUCKIE!!! I need to PM you soon... 
Hope you're having a good one!
J
jenscats5
Guest
Morning SBT!!
Tuesday, June 27, 2006
"The discipline you learn and character you build from setting and achieving a goal can be more valuable than the achievement of the goal itself."
6:00 a.m.
-15 min treadmill (incline 5 speed 4.5)
-30 min step mill (fat burner program random levels 10-20)
-5 min elliptical
7:45 a.m.
-1/2 cup oats
-4 egg whites
8:30 a.m.
Quads: Sled Press (12 x 180 lbs) 4 sets
Hams: Lying single leg curls (12 x 50 lbs) 4 sets
Quads: Hack squats w/ legs wide (12 x 90 lbs) 4 sets
Hams: Lunges w/15 lb DB (20 each leg) 4 sets
Calves: Seated Raises (15 x 90 lbs) 4 sets
Calves: Donkey Press (25 x 200 lbs) 1 set (25 x 240 lbs) 3 sets
9:15-9:45 a.m.
Spin Class
10:00 a.m.
PWO Shake
-8 oz gatorade
-1 scoop whey isolate
1:30 p.m.
-2 cups baby spinach
-5 oz baked turkey breast
-small apple
4:30 p.m.
-5 oz chicken
-1 cup spinach
-low carb/low fat wrap
7:50 p.m.
-2 cups spinach leaves
-1 cup broccoli
-7 oz albacore
11:00 p.m.
-5 egg whites
-9 almonds
TOTALS
Total: 1356
Fat: 37 330 25%
Sat: 5 42 3%
Poly: 15 132 10%
Mono: 10 86 7%
Carbs: 81 233 18%
Fiber: 22 0 0%
Protein: 184 737 57%
"The discipline you learn and character you build from setting and achieving a goal can be more valuable than the achievement of the goal itself."
6:00 a.m.
-15 min treadmill (incline 5 speed 4.5)
-30 min step mill (fat burner program random levels 10-20)
-5 min elliptical
7:45 a.m.
-1/2 cup oats
-4 egg whites
8:30 a.m.
Quads: Sled Press (12 x 180 lbs) 4 sets
Hams: Lying single leg curls (12 x 50 lbs) 4 sets
Quads: Hack squats w/ legs wide (12 x 90 lbs) 4 sets
Hams: Lunges w/15 lb DB (20 each leg) 4 sets
Calves: Seated Raises (15 x 90 lbs) 4 sets
Calves: Donkey Press (25 x 200 lbs) 1 set (25 x 240 lbs) 3 sets
9:15-9:45 a.m.
Spin Class
10:00 a.m.
PWO Shake
-8 oz gatorade
-1 scoop whey isolate
1:30 p.m.
-2 cups baby spinach
-5 oz baked turkey breast
-small apple
4:30 p.m.
-5 oz chicken
-1 cup spinach
-low carb/low fat wrap
7:50 p.m.
-2 cups spinach leaves
-1 cup broccoli
-7 oz albacore
11:00 p.m.
-5 egg whites
-9 almonds
TOTALS
Total: 1356
Fat: 37 330 25%
Sat: 5 42 3%
Poly: 15 132 10%
Mono: 10 86 7%
Carbs: 81 233 18%
Fiber: 22 0 0%
Protein: 184 737 57%
Last edited:
badgergrl
New member
sbt2082 said:Tuesday, June 27, 2006
"The discipline you learn and character you build from setting and achieving a goal can be more valuable than the achievement of the goal itself."
6:00 a.m.
-15 min treadmill (incline 5 speed 4.5)
-30 min step mill (fat burner program random levels 10-20)
-5 min elliptical
7:45 a.m.
-1/2 cup oats
-4 egg whites
8:30 a.m.
Quads: Sled Press (12 x 180 lbs) 4 sets
Hams: Lying single leg curls (12 x 50 lbs) 4 sets
Quads: Hack squats w/ legs wide (12 x 90 lbs) 4 sets
Hams: Lunges w/15 lb DB (20 each leg) 4 sets
Calves: Seated Raises (15 x 90 lbs) 4 sets
Calves: Donkey Press (25 x 200 lbs) 1 set (25 x 240 lbs) 3 sets
9:15-9:45 a.m.
Spin Class
10:00 a.m.
PWO Shake
-8 oz gatorade
-1 scoop whey isolate
Actually....I had an extra egg white...so I'm not technically a copycat.
it!!! 
