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SBT's First Journal...
- Thread starter sbt2082
- Start date
Monday, June 26, 2006
"Friendship is the hardest thing in the world to explain. It's not something you learn in school. But if you haven't learned the meaning of friendship, you really haven't learned anything."
5:35 a.m.
Snooze seemed more appealing this morning, but I dragged my butt to the gym
6:00 a.m.
-15 min on treadmill
-35 min stair stepper (fat burner program)
-20 min on elliptical (random hills)
8:15 a.m.
-4 egg whites
-1/2 cup oats
12:00 p.m.
-2 cups baby spinach
-1/2 cup broccoli
-5 oz baked turkey breast
3:00 p.m.
-5 oz baked turkey breast
-4 oz sweet tato
6:00 p.m.
Pre-WO Shake
-6 oz water
-2 scoops whey isolate
6:30 p.m.
****Boss seriously pissed me off, today was a BAD day, so I'm assuming this will be a very good workout... lots of anger to take out on weights
***
Back: One arm DB rows (15 x 25 lbs) 1 set too easy (12 x 30 lbs) 1 set (10 x 35 lbs) 2 sets
Biceps: DB Curls (12 x 20 lbs) 4 sets
Back: DB Pullovers (12 x 50 lbs) 4 sets
Biceps: COncentration Curls (10 x 20 lbs) squeeze on hold 4 sets
Back: Super wide Grip pull down (12 x 80 lbs) 4 sets
Biceps: Reverse Curl (10 x 40 lbs) 2 sets (9 x 50 lbs) 2 sets
Shoulders: Bent over rear delts (12 x 12 lbs) 4 sets
Glutes: Glute isolator (10 x 70 lbs) 4 sets
7:30 p.m.
PWO SHake
-8 oz gatorade
-1 scoop whey isolate
9:00 p.m.
-5 oz baked turkey breast
-5 oz sweet tato
11:00 p.m. (starving
but too late for much)
-4 egg whites
-1 whole egg
TOTALS
Total: 1548
Fat: 27 239 16%
Sat: 5 45 3%
Poly: 9 81 6%
Mono: 6 51 4%
Carbs: 126 434 30%
Fiber: 18 0 0%
Protein: 196 785 54%
"Friendship is the hardest thing in the world to explain. It's not something you learn in school. But if you haven't learned the meaning of friendship, you really haven't learned anything."
5:35 a.m.
Snooze seemed more appealing this morning, but I dragged my butt to the gym
6:00 a.m.
-15 min on treadmill
-35 min stair stepper (fat burner program)
-20 min on elliptical (random hills)
8:15 a.m.
-4 egg whites
-1/2 cup oats
12:00 p.m.
-2 cups baby spinach
-1/2 cup broccoli
-5 oz baked turkey breast
3:00 p.m.
-5 oz baked turkey breast
-4 oz sweet tato
6:00 p.m.
Pre-WO Shake
-6 oz water
-2 scoops whey isolate
6:30 p.m.
****Boss seriously pissed me off, today was a BAD day, so I'm assuming this will be a very good workout... lots of anger to take out on weights
***Back: One arm DB rows (15 x 25 lbs) 1 set too easy (12 x 30 lbs) 1 set (10 x 35 lbs) 2 sets
Biceps: DB Curls (12 x 20 lbs) 4 sets
Back: DB Pullovers (12 x 50 lbs) 4 sets
Biceps: COncentration Curls (10 x 20 lbs) squeeze on hold 4 sets
Back: Super wide Grip pull down (12 x 80 lbs) 4 sets
Biceps: Reverse Curl (10 x 40 lbs) 2 sets (9 x 50 lbs) 2 sets
Shoulders: Bent over rear delts (12 x 12 lbs) 4 sets
Glutes: Glute isolator (10 x 70 lbs) 4 sets
7:30 p.m.
PWO SHake
-8 oz gatorade
-1 scoop whey isolate
9:00 p.m.
-5 oz baked turkey breast
-5 oz sweet tato
11:00 p.m. (starving
but too late for much)-4 egg whites
-1 whole egg
TOTALS
Total: 1548
Fat: 27 239 16%
Sat: 5 45 3%
Poly: 9 81 6%
Mono: 6 51 4%
Carbs: 126 434 30%
Fiber: 18 0 0%
Protein: 196 785 54%
Last edited:
Roonytunes
New member
Phew, that is some serious cardio. I'm starting to sweat just reading about itsbt2082 said:
Have a great Monday, girl!
badgergrl said:Lookin' good girl
That cardio is killer! I had to drag my ass to get it done today too...and I only did half of what you did.
Awww thanks hun!!! Gettin up early was a drag at first, but it grows on ya
And you are kicking some @$$ too there GF!!!
Last edited:
mermaid said:MACRO POLICE ALERT!!!
Saturday and Sunday? What were they?
*ahem*
(works both ways, LOL)
Ahhhhhhhh.... gee whiz, you and that little eagle eye of yours... thats ok nothing but
for you anyways of course 
Thanks again for helping cheer me up today sweetie!!! 
