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G' Morning Hun 
Wednesday, June 21, 2006
Happy Hump day everyone!!!!!!!!!!!!!
"I've learned...that under everyone's hard shell is someone who wants to be appreciated and loved." -unknown (just thought it was cute
)
5:30 a.m.
5 min warm up jog
15 min stationary bike (random hills)
30 min step mill (fat burn program level 12-15)
10 min treadmill
7:30 a.m.
-1/2 cup oats
-4 egg whites
12:00 p.m.
-5 oz chicken
-1 1/2 cups broccoli
12:45 p.m.
Spending lunch break at the gym
Triceps: DB overhead ext (12 x 20 lbs) 4 sets
Chest: Incline DB Press (10 x 25 lbs) 3 set (8 x 25 lbs) 1 set (think I was suppose to go with 20's here bc arms were gettin the shakes
)
Triceps: DB Kickbacks (15 x 15 lbs) 4 sets
Chest: Seated Pec Deck (12 x 40 lbs) 3 sets (10 x 50 lbs) 1 set
Triceps: Single arm cable pull downs (15 x 40 lbs) 2 sets (12 x 50 lbs) 2 sets
Chest: Incline DB fly's (12 x 20 lbs) 3 sets (someone stole them)(8 x 25 lbs) 1 set
Shoulders: DB press (12 x 20 lbs) 4 sets
Shoulders: Front to rear DB raises?? (10 x 10 lbs) 4 sets
1:50 p.m.
-1 scoop whey isolate
4:45 p.m.
-1 1/2 cups broccoli
-5 oz chicken
-6 almonds
8:00 p.m.
-2 cups spinach
-3 oz chicken
-1 HB egg
-1/2 oz almonds
10:30 p.m.
If I get hungry, but not likely....
-4 egg whites
-1 tbl flax seed oil
Totals
Total: 1409
Fat: 47 420 31%
Sat: 7 60 4%
Poly: 14 129 9%
Mono: 10 92 7%
Carbs: 63 169 12%
Fiber: 21 0 0%
Protein: 197 787 57%
Wednesday, June 21, 2006
Happy Hump day everyone!!!!!!!!!!!!!
"I've learned...that under everyone's hard shell is someone who wants to be appreciated and loved." -unknown (just thought it was cute
)5:30 a.m.
5 min warm up jog
15 min stationary bike (random hills)
30 min step mill (fat burn program level 12-15)
10 min treadmill
7:30 a.m.
-1/2 cup oats
-4 egg whites
12:00 p.m.
-5 oz chicken
-1 1/2 cups broccoli
12:45 p.m.
Spending lunch break at the gym
Triceps: DB overhead ext (12 x 20 lbs) 4 sets
Chest: Incline DB Press (10 x 25 lbs) 3 set (8 x 25 lbs) 1 set (think I was suppose to go with 20's here bc arms were gettin the shakes
)Triceps: DB Kickbacks (15 x 15 lbs) 4 sets
Chest: Seated Pec Deck (12 x 40 lbs) 3 sets (10 x 50 lbs) 1 set
Triceps: Single arm cable pull downs (15 x 40 lbs) 2 sets (12 x 50 lbs) 2 sets
Chest: Incline DB fly's (12 x 20 lbs) 3 sets (someone stole them)(8 x 25 lbs) 1 set
Shoulders: DB press (12 x 20 lbs) 4 sets
Shoulders: Front to rear DB raises?? (10 x 10 lbs) 4 sets
1:50 p.m.
-1 scoop whey isolate
4:45 p.m.
-1 1/2 cups broccoli
-5 oz chicken
-6 almonds
8:00 p.m.
-2 cups spinach
-3 oz chicken
-1 HB egg
-1/2 oz almonds
10:30 p.m.
If I get hungry, but not likely....
-4 egg whites
-1 tbl flax seed oil
Totals
Total: 1409
Fat: 47 420 31%
Sat: 7 60 4%
Poly: 14 129 9%
Mono: 10 92 7%
Carbs: 63 169 12%
Fiber: 21 0 0%
Protein: 197 787 57%
Last edited:
So far so good!!!
Esp since spent lunch break at the gym 
