SBT's First Journal...

[WoNderWoMan25]

-2 CB, take the pups outside, off to the gym....

Fun, I'm sure that itself can be a workout!! I am still jealous.

Here comes hump day... Have a great night!

 

[sbt2082]

Fun, I'm sure that itself can be a workout!! I am still jealous.

Here comes hump day... Have a great night!

Yeah it sure is, and they are driving me tonight thats for sure!!! They are too dang hyper and allllll over the place Hope you have a great hump day too hun!

 

[SgtSlaughter]

Bustin' glutes am and pm... great job!

Curious what "Shoulders: Lat raises (12 x 40 lbs) 4 sets" are.

machine, leverage?

 

[sbt2082]

Bustin' glutes am and pm... great job!

Curious what "Shoulders: Lat raises (12 x 40 lbs) 4 sets" are.

machine, leverage?

Yup, get the am and pm workout in just about every day Usually I do lat raises with dumbbells but today was a little crowded in that area, so I used the machine

 

[SgtSlaughter]

what are they? ... still confused on your terminology.

 

[sbt2082]

what are they? ... still confused on your terminology.

Here try going here


Todays lat raises

 

[SgtSlaughter]

lol... ok... gotcha!

I know them as...

lateral raises ... for medial deltoid

... the lat. for short didn't click ... lat for lateral not lat.dorsi (back)...

doh.

... carry on

 

[sbt2082]

lol... ok... gotcha!

I know them as...

lateral raises ... for medial deltoid

... the lat. for short didn't click ... lat for lateral not lat.dorsi (back)...

doh.

... carry on

Oh so sowwwy I'll be more specific from now on just for you Don't want ya having to get so confused DId you keep those calories up again today

 

[SgtSlaughter]

lol... thanks.

Yup... they're about to be bumped... going to get food and then...

time!!

 

[treilin]

'Morning SBT