SBT's First Journal...

[ck2006]

JACK

hee hee and

 

[que_66]

One word: H E L I C O P T E R

 

[sbt2082]

Thanks for alllllllllll the laughs ya'll

 

[Aries13]

wait .. did someone say the word JACK????? hehe


*HAVE A GREAT WEEKEND!!!!

 

[scorpiogirl]

LOL - hellicopter!!!! lol

Get that ticket yet, S?

 

[sbt2082]

LOL - hellicopter!!!! lol

Get that ticket yet, S?

Not yet... but I found a lot of good deals I do need to get to steppin on bookin that baby before the prices go up though!!!

wait .. did someone say the word JACK????? hehe


*HAVE A GREAT WEEKEND!!!!

Thanks, and right back at ya girl!!!

 

[que_66]

 

[sbt2082]

I can see your sticking with the theme that I started with my daily picture Have a good weekend girl!

 

[sbt2082]

Saturday, May 27, 2006

6:00 a.m.
5 min warm up on treadmill
10 min on cross body trainer
Quads: Squats (12 x bar + 25 lbs each side) 3 sets
Hams: Seated leg curls (12 x 30 lbs single leg) 3 sets

Quads: Leg ext (12 x 30 lbs single leg) 3 sets
Hams: stiff leg lifts (12 x 65 lbs) 3 sets

Quads: One leg press (12 x 30 lbs) 3 sets
Hams: Lying leg curls (12 x 40 lbs) 3 sets

Calves: Donkey raises (12 x 200 lbs) 3 sets
ABS: Scissor kicks (60 sec) 3 sets
Leg raises (60 sec) 3 sets
Bicycles (60 sec) 3 sets
Planks (front and obliques-60 sec) 3 sets

8:00 a.m.
-1 scoop whey
-1/4 cup berries
-1/4 cup oatmeal

1:00 p.m.
-2 cups spinach
-1/4 cup brocolli
-2 HB egg whites
-4 oz chicken
-1/2 oz (bout 12) almonds

5:00 p.m.
Smoothie:
-1/4 cup blueberries
-Choc MRP

9:00 p.m.
HUGE salad made at Whole Foods Salad Bar
-Consists of:
-Spinach, brocolli, 2 HB eggs, diced onions and peppers, and chicken

11:30 p.m.
-1 scoop whey
-1 tbl SF/FF pudding mix

Totals for day
Total: 1221
Fat: 27 247 22%
Sat: 4 40 3%
Poly: 5 48 4%
Mono: 10 91 8%
Carbs: 53 135 12%
Fiber: 19 0 0%
Protein: 190 761 67%

 

[ck2006]

Saturday, May 27, 2006

6:00 a.m.
5 min warm up on treadmill
10 min on cross body trainer
Quads: Squats (12 x bar + 25 lbs each side) 3 sets
Hams: Seated leg curls (12 x 30 lbs single leg) 3 sets

Quads: Leg ext (12 x 30 lbs single leg) 3 sets
Hams: stiff leg lifts (12 x 65 lbs) 3 sets

Quads: One leg press (12 x 30 lbs) 3 sets
Hams: Lying leg curls (12 x 40 lbs) 3 sets

Calves: Donkey raises (12 x 200 lbs) 3 sets
ABS: Scissor kicks (60 sec) 3 sets
Leg raises (60 sec) 3 sets
Bicycles (60 sec) 3 sets
Planks (front and obliques-60 sec) 3 sets

8:00 a.m.
-1 scoop whey
-1/4 cup berries
-1/4 cup oatmeal

KICK ASS WORKOUT!