SBT's First Journal...

[jenscats5]

Howdy sis, how are ya????



Oh guess what??? THe salsa is allllllllllllllll gone!!!

Oooh! That was fast!

 

[sbt2082]

Thursday, November 2, 2006

m1: 5 oz chicken, 1 cup shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 1 cup green beans, 1 cup stir fry veggies (broc, sugar snap peas, mushrooms)
m4: 1 oz walnuts
m5: 1 scoop protein, 1 low carb yogurt
m6: 6 oz chicken, lettuce, mushroom, onion
m7: 4 egg whites, 1 scoop protein, 2 tbl ANPB

Total: 1649
Fat: 66 595 35%
Sat: 11 96 6%
Poly: 21 187 11%
Mono: 18 159 9%
Carbs: 96 299 18%
Fiber: 21 0 0%
Protein: 201 806 47%

 

[Gymgurl]

Morning Duck......the diet is looking good!

 

[sbt2082]

Morning Duck......the diet is looking good!

Mornin GG Thanks! and how is yours? How ya been lately? TGIF for sure

 

[sbt2082]

Friday, November 3, 2006

m1: 5 oz chicken, 1 1/2 cup shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 1 cup green beans, 1 cup mashed pumpkin
m4: 1 oz walnuts
m5: 5 oz chicken, lettuce, apple

GYM!!! Quads and calves... all my weights went WAY up so it was a perdyyyyy good workout

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 2 tbl ANPB, 1 scoop protein

Total: 1822
Fat: 63 571 31%
Sat: 9 83 4%
Poly: 20 184 10%
Mono: 17 157 8%
Carbs: 138 427 23%
Fiber: 32 0 0%
Protein: 213 852 46%

 

[florencia]

S...how much are you squatting? free weight or smith machine? 5 X 8 or 4 X 10?

 

[Roonytunes]

How much chicken do you buy at one shot? Do you go to Costcos? I'm noticing you're almost eating a pound a day....but obviously it's paying off with all the gains in your workouts!!

Btw, can you post the recipe for your orange chicken again? I still haven't tried it out and I think that's the reason I bought a crockpot

Have a great weekend!

 

[HiDnGoD]

How much chicken do you buy at one shot? Do you go to Costcos? I'm noticing you're almost eating a pound a day....but obviously it's paying off with all the gains in your workouts!!

Btw, can you post the recipe for your orange chicken again? I still haven't tried it out and I think that's the reason I bought a crockpot

Have a great weekend!

Mmmmmmmmmm, sounds good. Love to try that out.
I buy my chicken at Costco. Good price, good size, usually 3 bags at a time.

 

[sbt2082]

S...how much are you squatting? free weight or smith machine? 5 X 8 or 4 X 10?

NOt sure Flor... we aren't doing squats right now in our workout, but I got up into the 500's last night with leg press which I was pretty pleased with

How much chicken do you buy at one shot? Do you go to Costcos? I'm noticing you're almost eating a pound a day....but obviously it's paying off with all the gains in your workouts!!

Btw, can you post the recipe for your orange chicken again? I still haven't tried it out and I think that's the reason I bought a crockpot

Have a great weekend!

Yeah the amount of chicken that T and I go through is crazzzzzzzzzzy But yeah, usually get it at Sams and buy 2 or 3 huge bags of the frozen, or like the other night just cleaned them outta all they had left for the fresh stuff... but I'd say a good 30-40 lbs or so?!?! Yeah I had up'd my cals to the 1800 range for the last couple weeks... but thats getting up'd again about 200 cals so I'll be around the 2000 cal range

I got a ton of GREAT recipes for ya girl for crock pots and chicken... some are in recipe thread but I can get the rest in there too for ya!!!

Mmmmmmmmmm, sounds good. Love to try that out.
I buy my chicken at Costco. Good price, good size, usually 3 bags at a time.

Oh yeahhhhh... its delicious!!! I'm also quite fond of my rasberry chicken too, and then T's hot and spicy one!!!

 

[jenscats5]

Yay for new chicken recipes!! Diet looking awesome fer sher.....