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Roonytunes
New member
scorpiogirl said:
So is this weekend going to be a full-fledged cheat for all?sbt2082 said:Oh ya... coconut shrimp there is goodsame with the cinnamon pecans on the blue cheese salad
SBT's First Journal...
- Thread starter sbt2082
- Start date
Wednesday, July 12, 2006
6:00 a.m.
15 min treadmill (incline 12-15, speed 4-9)
25 min stair stepper (fat burn program, 30 sec intervals 8/14/18)
5 min stationary bike cool down
8:00 a.m.
-1/2 cup oats
-4 egg whites
-1 tsp cinnamon
12:00 p.m.
-2 cups baby spinach
-4 oz chicken
-3 oz sweet tato
3:00 p.m.
-4 oz chicken
-1 cup broccoli
5:15 p.m.
Pre-WO shake
-6 oz gatorade
-1 scoop whey isolate
5:45 p.m.
Chest: Incline DB Press (12 x 25 lbs) x2 (10 30 lbs) x1
Chest: Dips (10 x 90 lbs) x3
Chest: Incline DB Flys (10 x 20 lbs) x 3
Triceps: SKull crushers (10 x 35 lbs EZ bar) x 3
Triceps: CLose grip press w/DB's (12 x 20 lbs) x 3
Triceps: Kickbacks (12 x 15 lbs) x3
6:45 p.m
PWO Shake
-6 oz gatorade
-1 scoop whey isolate
-1 tsp glutamine
8:00 p.m.
-2 cups baby spinach
-4 oz chicken
10:30 p.m.
-4 egg whites
-2 tbl ANPB
6:00 a.m.
15 min treadmill (incline 12-15, speed 4-9)
25 min stair stepper (fat burn program, 30 sec intervals 8/14/18)
5 min stationary bike cool down
8:00 a.m.
-1/2 cup oats
-4 egg whites
-1 tsp cinnamon
12:00 p.m.
-2 cups baby spinach
-4 oz chicken
-3 oz sweet tato
3:00 p.m.
-4 oz chicken
-1 cup broccoli
5:15 p.m.
Pre-WO shake
-6 oz gatorade
-1 scoop whey isolate
5:45 p.m.
Chest: Incline DB Press (12 x 25 lbs) x2 (10 30 lbs) x1
Chest: Dips (10 x 90 lbs) x3
Chest: Incline DB Flys (10 x 20 lbs) x 3
Triceps: SKull crushers (10 x 35 lbs EZ bar) x 3
Triceps: CLose grip press w/DB's (12 x 20 lbs) x 3
Triceps: Kickbacks (12 x 15 lbs) x3
6:45 p.m
PWO Shake
-6 oz gatorade
-1 scoop whey isolate
-1 tsp glutamine
8:00 p.m.
-2 cups baby spinach
-4 oz chicken
10:30 p.m.
-4 egg whites
-2 tbl ANPB
Last edited:
alex2678
New member
sbt2082 said:Awww... well thanks for that special guest appearance again
Lil later then usual today aren't ya
Yep.
Busy morning. Thinking of going for a swim I see.
http://i27.photobucket.com/albums/c151/alex77781/duck.jpg
J
jenscats5
Guest
alex2678 said:Yep.
Thinking of going for a swim I see.
http://i27.photobucket.com/albums/c151/alex77781/duck.jpg
I see London, I see France, SBT ain't got no underpants!!
J
jenscats5
Guest
The Demon Duck http://msnbc.msn.com/id/13825566/?GT1=8307
"When killer kangaroos roamed the earth
Australian paleontologists find traces of demon ducks, other species
Reuters
Updated: 10:44 a.m. PT July 12, 2006
SYDNEY, Australia - Forget cute, cuddly marsupials. Paleontologists say they have found the fossilized remains of a fanged killer kangaroo and what they describe as a "demon duck of doom."
A University of New South Wales team said the fearsome fossils were among 20 previously unknown species uncovered at a site in Australia's northwest Queensland state.
Professor Michael Archer said Wednesday that the remains of a meat-eating kangaroo with wolflike fangs were found, as well as a galloping kangaroo with long forearms that could not hop like a modern kangaroo.
"Because they didn't hop, these were galloping kangaroos, with big, powerful forelimbs. Some of them had long canines (fangs) like wolves," Archer told Australian Broadcasting Corp. radio.
Vertebrate paleontologist Sue Hand said modern kangaroos look almost nothing like their ferocious forebears, which lived between 10 million and 20 million years ago.
The species found at the dig had "well muscled-in teeth, not for grazing. These things had slicing crests that could have crunched through bone and sliced off flesh," Hand said.
The team also found prehistoric lungfish and large ducklike birds.
"Very big birds ... more like ducks, earned the name 'demon duck of doom', some at least may have been carnivorous as well," Hand told ABC radio.
Archer said the team was studying the fossils to better understand how they were affected by changing climates in the Miocene epoch between 5 million and 24 million years ago. "
Let's all be reallllllllllll reallllllllllllll NICE to SBT for a while...ok? OK!
jenscats5 said:
http://msnbc.msn.com/id/13825566/?GT1=8307
"When killer kangaroos roamed the earth
Australian paleontologists find traces of demon ducks, other species
Reuters
Updated: 10:44 a.m. PT July 12, 2006
SYDNEY, Australia - Forget cute, cuddly marsupials. Paleontologists say they have found the fossilized remains of a fanged killer kangaroo and what they describe as a "demon duck of doom."
A University of New South Wales team said the fearsome fossils were among 20 previously unknown species uncovered at a site in Australia's northwest Queensland state.
Professor Michael Archer said Wednesday that the remains of a meat-eating kangaroo with wolflike fangs were found, as well as a galloping kangaroo with long forearms that could not hop like a modern kangaroo.
"Because they didn't hop, these were galloping kangaroos, with big, powerful forelimbs. Some of them had long canines (fangs) like wolves," Archer told Australian Broadcasting Corp. radio.
Vertebrate paleontologist Sue Hand said modern kangaroos look almost nothing like their ferocious forebears, which lived between 10 million and 20 million years ago.
The species found at the dig had "well muscled-in teeth, not for grazing. These things had slicing crests that could have crunched through bone and sliced off flesh," Hand said.
The team also found prehistoric lungfish and large ducklike birds.
"Very big birds ... more like ducks, earned the name 'demon duck of doom', some at least may have been carnivorous as well," Hand told ABC radio.
Archer said the team was studying the fossils to better understand how they were affected by changing climates in the Miocene epoch between 5 million and 24 million years ago. "
Let's all be reallllllllllll reallllllllllllll NICE to SBT for a while...ok? OK!
yeah yeah yeah
No demon ducks here 
