SBT's death to shyness, Resurrection to the stage 2007

[sbt2082]

MORE PRs!!!! WOO HOO! *insert Rocky theme song here*

THanks girl!!! My goal right now every week is to keep beating the last weeks lifts either in reps or weights

Headache related to no complex carbs yesterday maybe? or life?
Feel better.

Nice training, as usual.

Could very well be related to the carb cycle because I know I had them last weekend as well This week they started on Thurs afternoon though, hmmm?!?! Thanks for the well wishes and workout props

Have you tried a cold compress on your head or any breathing techniques for your headaches??

Hope it goes away soon!

Nope hadn't tried that yet, so thanks for the idea Might have to if it keeps up so thank you!!!

 

[ck2006]

THanks girl!!! My goal right now every week is to keep beating the last weeks lifts either in reps or weights

Could very well be related to the carb cycle because I know I had them last weekend as well This week they started on Thurs afternoon though, hmmm?!?! Thanks for the well wishes and workout props

Nope hadn't tried that yet, so thanks for the idea Might have to if it keeps up so thank you!!!

sounds silly but really focus on breathing through the belly in big breaths and at night with the cold compress on, I find it helps a lot especially trying to get to sleep. Are your headaches on one side or in the neck or straight across the forehead?

 

[*Bunny*]

With the PRs & heavy lifting... I always had headaches. B/W the food and heavy lifting, Id pay attention to those as triggers for a little while.

 

[T-Cake]

I sometimes get headaches or a sick feeling when I eat too many carbs, especially if I've been on restriction for awhile. I had a hard time too with cutting the carbs when I first started too -- hard to find a win/win situation.

 

[badgergrl]

Hey girl! I finally made it back!
You are kicking ass I see

Still have a comp in the works??

 

[sbt2082]

Monday, January 22, 2007

"Learn from yesterday, live for today, hope for tomorrow."

Mood: Sleeepy
Weight: 149.2
Soreness: Hams, glutes, upper back

m1: Pumpkin muffins
m2: 1 cup oats
m3: 3 oz chicken, 3/4 cup whole wheat pasta, 1 cup broccolim4: 15 almonds
m5: 1 1/2 scoops protein, 1 scoop no-xplode, 1 tsp glutamine

GYM!!! Quads and calves...
Leg extensions (SS)(12 x 110)(12 x 125)(12 x 140)(12 x 155)
Unilateral leg ext (SS)(12 x 70)(12 x 80)(12 x 90) drop set (12 x 90)(12 x 70)(15 x 50)
Sled Leg Press (12 x 360)(12 x 400)(12 x 430) drop set (8 x 450)(10 x 360)(8 x 270)(12 x 180)
Partial Rep smith squats (12 x 135)(12 x 185)(10 x 225) drop set (8 x 245)(10 x 205)(14 x 135)
Unilateral Leg ext (12 x 60)(11 x 75)(11 x 75) drop set (10 x 75)(9 x 60)(8 x 45)
Seated calf raises (11 x 160)(11 x 170)(10 x 175) drop set (10 x 180)(8 x 135)(8 x 90)
Standing calf raises (12 x 720)(11 x 770)(10 x 810)(10 x 855) <--PR(also learned that you CANNOT add weight onto machine it collapsed on the way down)

m6: 1 1/2 scoops protein, 1 tsp glutamine, 1/2 banana, 2 strawberries
m7: 4 oz chicken, lettuce, 6 oz sweet potato
m8: 1 tbl PB

Daily Totals
Total: 1829
Fat: 35 312 18%
Sat: 7 60 3%
Poly: 8 70 4%
Mono: 12 109 6%
Carbs: 242 814 47%
Fiber: 38 0 0%
Protein: 154 616 35%

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[sbt2082]

Hey girl! I finally made it back!
You are kicking ass I see

Still have a comp in the works??

WOOOOOOOOOOOOOOO HOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!
I"m GLAD you finally made it back and I hope you are all settled in with school and the move and all too!!! Sure do still have a comp in the works (June 2 )

I sometimes get headaches or a sick feeling when I eat too many carbs, especially if I've been on restriction for awhile. I had a hard time too with cutting the carbs when I first started too -- hard to find a win/win situation.

Yup I have read that some carb cycles will do it too ya too, so it could be that right along with a few of the other things

sounds silly but really focus on breathing through the belly in big breaths and at night with the cold compress on, I find it helps a lot especially trying to get to sleep. Are your headaches on one side or in the neck or straight across the forehead?

Thanks for the tips
They were in my forehead but seem to be all better today!

With the PRs & heavy lifting... I always had headaches. B/W the food and heavy lifting, Id pay attention to those as triggers for a little while.

Could VERY well be a little bit attributed to both of those, thanks for the info!

 

[Will2BLean]

Good morning, girlie!! How's the head? Still aching? Excedrine Migraine works wonders for headaches if you don't mind taking stuff. I like your goal, outlifting yourself each week... no wonder your such a strong duckie!

 

[treilin]

GYM!!! Quads and calves...
Leg extensions (SS)(12 x 110)(12 x 125)(12 x 140)(12 x 155)
Unilateral leg ext (SS)(12 x 70)(12 x 80)(12 x 90) drop set (12 x 90)(12 x 70)(15 x 50)
Sled Leg Press (12 x 360)(12 x 400)(12 x 430) drop set (8 x 450)(10 x 360)(8 x 270)(12 x 180)
Partial Rep smith squats (12 x 135)(12 x 185)(10 x 225) drop set (8 x 245)(10 x 205)(14 x 135)
Unilateral Leg ext (12 x 60)(11 x 75)(11 x 75) drop set (10 x 75)(9 x 60)(8 x 45)
Seated calf raises (11 x 160)(11 x 170)(10 x 175) drop set (10 x 180)(8 x 135)(8 x 90)
Standing calf raises (12 x 720)(11 x 770)(10 x 810)(10 x 855) <--PR(also learned that you CANNOT add weight onto machine it collapsed on the way down)

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Yeah you can say that again!!!! Luckily it was nothing!

 

[sbt2082]

Good morning, girlie!! How's the head? Still aching? Excedrine Migraine works wonders for headaches if you don't mind taking stuff. I like your goal, outlifting yourself each week... no wonder your such a strong duckie!

Yeah thats the stuff I used to take when I'd get them, bettertoday. I'm glad you like that goal... but its that and the help of a motivatin workout partner that pushes me (even if I do give her dirty looks ) ya know i love ya T!