sauna's good or bad ?

[TheAssholeFomerlyKnownAsDBBT]

Some people like to fool themselves into thinking that they have lost weight in a sauna. What you have done is dehydrated yourself of fluids. You'll weigh less, like what Boxers do to hit their weight. But, weight yourself the following day and there will be no difference. By all means use sauna to relax, unwind, and take it easy, but it isn't an easy way towards burning fat

it's a good way to loose weight, strength and ultimately muscle size if that's your thing

 

[coldblue1955]

I guess sauna's are good for ya. It'll melt that fat away i bet! lol.

 

[Mavy]

it's a good way to loose weight, strength and ultimately muscle size if that's your thing

hmm .. thats the first I have heard of steam rooms being catabolic. I think thats its water you will loose, not muscle tissue. You can easily rehydrate yourself during and after as well.

Mavy

 

[jeb0177]

20-30 min of cardio after a workout is the way to go. good fat burner.

 

[starfish]

I wish someone could pick me up and plop me in a sauna right now. My back is kicking the life out of me

 

[TheAssholeFomerlyKnownAsDBBT]

hmm .. thats the first I have heard of steam rooms being catabolic. I think thats its water you will loose, not muscle tissue. You can easily rehydrate yourself during and after as well.

Mavy

who said catabolic, I didn't. I said youd loose strength, weight, and as a result the water loss=less muscle

 

[wootoom]

im putting a steam shower in my new house