sauna's good or bad ?

[HGH man]

There's a big guy in our gym who wears a hooded sweatshirt,sweat pants and towel around his neck. One day he was doing the pec deck and when he was thru ,he said it's all yours. I got close to the machine and I about shit , the smell of body odor was so strong ,I skipped pec deck that day. He still goes to the gym but at a different hour now. Whew, phheeww!

 

[gollieth]

I agree with riverrock, going in to relax or stretch out onc in a while is cool, but why would anyone want to dehydrate their muscles after a work out, day after day? Muscles need to stay hydrated, I would suggest sana on non weight training days, after or instead of cardio...

 

[kbrkbr]

Gregory, what's an infrared sauna?

 

[yomama]

In my sauna choice i got a bunch of fat women with thier saggy tits hanging out.. and thier wrinkled asses pressed against the bench. It's not foten i chose to wind down in the sauna.. for this reason

I know, I was in another club where they had the wirlpool inside the lockerroom and everyone was naked walking around. Gross. Now I go to another club that has wirlpool in the pool area, it's for all sexes. Mostly young people go to my gym and nobody's walking around naked. IT's the nasty old men that do, at NorthWest Athletic club. NASTY old men!

 

[vezpolo]

i think im gonna get in the sauna right after i get off that killer rollercoaster in n.j. thanks for all the input guys, the great thing about my gyms sauna is that no one ever uses it. so i spray it with the water hose to clean it out some and hit the thermostat with a cold rag, and watch all the steam come at once. almost unberable at times but after a good rugby game it helps keep the soreness away abit. now that i have cleaned up my diet and stopped drinkin in prep of my cycle, it keeps me on track knowing i can relax and let out the toxins at the same time.

 

[Slyder190]

The steam room is soooooooooooo relaxing, although fuckin hot. Makes your muscles loose and relaxed. And in my gym, trunks are mandatory, so no naked old dudes are hangin in the steam room.

 

[rippedfuel187]

their is nothing better than having a hard workout then going to the steam room to have sex. it was the best thing i have ever done. but you have to go really late...

 

[C-Russ]

Don't do it if you want to keep your Sperm counts normal. Otherwise, relax and enjoy.

 

[Mavy]

their is nothing better than having a hard workout then going to the steam room to have sex. it was the best thing i have ever done. but you have to go really late...

How do you do this, unless of course you are gay? Is your steam room co-ed? Ours is in the mens change room along with the hot tub, showers, etc.

 

[vezpolo]

lol, so is mine!