Approved Log SARMS Testosterone Log

[the_alcatraz]

Workout



Sneaking another asthetic day in, hockey tonight so didn’t go too hard and no cardio but.. curls for the gurls day



Seated Db Curls

12 x 20

10 x 25

8 x 30



Superset with

Seated single arm tricep extension with Dumbell

12 x 20

10 x 25

6 x 30



Preacher curl on machine

12 x 80

10 x 95

8 x 125



Superset with

Tricep pull downs on machine with rope

12 x 95

10 x 110

8 x 140



Seated Db Hammer curls

8 x 30

6 x 30



Supert set with diamond push ups

8

6



Decline sit ups with Russian twist at top (8lb medicine ball)

8

8

8



Hanging leg raises

6

6





Decent workout. Arms feel a great pump, now to fuel up!

@CodeNameDuchess thats super HOT pump i feel it
but still no cardio bro

 

[CodeNameDuchess]

Has hockey last night, late game and forgot to post.
I was pretty tired out there and my legs felt heavy.. not sure if it was from being sick beginning of the week, having more intense leg workouts or a combination of both but it was a struggle.
Regardless. That was my cardio

 

[MasonicBodybuilder]

Glad to see you are starting to notice the SARMs.

 

[the_alcatraz]

Has hockey last night, late game and forgot to post.
I was pretty tired out there and my legs felt heavy.. not sure if it was from being sick beginning of the week, having more intense leg workouts or a combination of both but it was a struggle.
Regardless. That was my cardio

@CodeNameDuchess hockey game if you can at least take a pic of you in uniform blur the face, just curious
and update us tomorrow bro

 

[CodeNameDuchess]

@CodeNameDuchess hockey game if you can at least take a pic of you in uniform blur the face, just curious
and update us tomorrow bro

I am not a social media guy and take 0 pictures lol I play trust me.

 

[the_alcatraz]

I am not a social media guy and take 0 pictures lol I play trust me.

@CodeNameDuchess this isnt social media, I hate social media. We are your elitefitness family so just trying to get a hang of your situation bro.

 

[Tiger Salman Khan]

Sharing pics will help us notice the progress........

 

[CodeNameDuchess]

Steak eggs and a shake. There ya go fella got a piece of steak in there

 

[CodeNameDuchess]

Played our playoff game tonight. Def a hard game. Sometimes I debate getting one of those Apple Watches to see my calories burnt plus my heart rate because I go hard (and so I don’t die ) does anyone use them?

Anyway. I have a full day of work tomorrow but hoping to get to the gym probably in the afternoon so I’m not as sore as I am right now.

Have a good night bros

 

[MUSTANG_18]

Steak eggs and a shake. There ya go fella got a piece of steak in there
View attachment 142901

@CodeNameDuchess awesome meal shares, love it share more

Played our playoff game tonight. Def a hard game. Sometimes I debate getting one of those Apple Watches to see my calories burnt plus my heart rate because I go hard (and so I don’t die ) does anyone use them?

Anyway. I have a full day of work tomorrow but hoping to get to the gym probably in the afternoon so I’m not as sore as I am right now.

Have a good night bros

I dont trust apple watches, lets see the gym update training