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SARMs + Formastanzol detailed log

hurricane said:
gw will help in a diet with lower fat/mod-high carb diet, because it will help bypass a good deal carbs and go right to fat burning but if you are at a rut right now, give it a shot because sarms are anti-catabolic and will help hold muscle and a very low carb diet.Just dont go overboard on the cardio on a super low carb stage or you might risk losing a bit of muscle, even on sarms.
Click to expand...

I was thinking about adding GW and Albuterol to my next cycle. I plan on doing a RS Transaderm/Epi-strong cycle toward the end of June. I think eating at maintenance with carbs with the addition of GW and Albuterol would be incredible. Still doing cardio about 25-30mins, 4 days per week.
 
WEEK 7
DAY 46

Chest/shoulders/tri's/cardio

Morning update:
173.5lbs after oats and a protein shake.

Will update again after workout tonight.
 
Afternoon update:

Just got back from the gym.
Hit heavy bench presses. 135/225/245/265 x5 pause reps. Then 285/295/305/315 x1 pause rep. Then some cable flye variations and push ups.
Did a lot of super sets for shoulders but I did about 20 sets of lateral raise variations. Really trying to bring up my medial delts.
Skull crushers, push downs, and kick backs for tri's.
40 minutes of HIIT cardio.........

Feel like I'm going to die. Felt great, but the cardio made me hate life.
Haven't benched that heavy in a few weeks so that was a nice change of pace. Haven't quite made the gains I was hoping to with my flat bench though.

EDIT:
The only strength gains I've made are my squats. Maybe bicep curls, but I don't really monitor those. Nor do I consider bicep curls "gains".
 
WEEK 7
DAY 47

Back/bi's/cardio

Had a killer workout this morning. Did 8 sets of pull-up variations. Dumbell rows with 105's for 3 sets of 12 followed by a double drop set. Did some underhand cable rows- one handed. Really contracting the muscle. And some lat push downs for dat der striates.
Biceps went fantastic as well. Curled 40's for 2 sets of SLOW ASS 10 reps. 2 second contraction and 4 second negative! Then did the same with 30's and 20's. Did 2 sets of high rep wide grip drag curls then 2 sets of modified close grip preacher curls.
25mins HIIT on elliptical. 2:1 ratio.

Was 173 this morning but went to dinner with the family for my mom's birthday... Carbed up a little more than I planned...
Downside- bloated as fuck.
Plus side- vascular as fuck.

Win some- lose some...

Got my exhaust finished up as well. Good news- sounds badass and you can feel it in your chest.
Bad news- rattles against my rear lower control arm.

Can't win them all apparently....
 
END OF WEEK 7
DAY 48

Off day. No cardio.

Big caloric deficit because of last night. Working 14 hours today. Rad.
 
LAST WEEK
DAY 49

Legs/core/cardio

Did sets of 10 for squats today which was weird. 135/225/245/265/225/225/135.
Followed by 3 sets of leg extensions and 3 sets of hamstring curls.
Core work.
25mins of cardio.
 
steveff said:
I was thinking about adding GW and Albuterol to my next cycle. I plan on doing a RS Transaderm/Epi-strong cycle toward the end of June. I think eating at maintenance with carbs with the addition of GW and Albuterol would be incredible. Still doing cardio about 25-30mins, 4 days per week.
Click to expand...


that will be an excellent addition... those two work extremely well together and I can tell you that I always see excellent results with the two... albuterol is not extremely strong but it works and its only enhanced with gw ran alongside... You will LOVE CARDARINE bro...
 
LAST WEEK
DAY 50

Chest/ shoulders

Had to squeeze in a workout before work this morning so no cardio and no core work.
Incline press 100's for 3 sets followed by a drop set. Shoulder press for 5 sets. Cable flye variations superset with push ups. Then 12 sets of various lateral raises. Two arm/ one arm/ drop sets/ pause reps/ etc...

Tiny bit more vascular. Strength feels the same.
 
LAST WEEK
DAY 51

Off day, no cardio.

Legs were too sore to hit cardio this morning.... Sucks. Recovery times are not faster and I'm really disappointed. Slightly more vascularity this week. Upping the dose tomorrow through Saturday to finish off the bottle. Just 3 caps from Wed-Sat. Upped HCGenerate also, again, to finish off the bottle by Saturday.
 
LAST WEEK
DAY 52

Good news- upped katana to 3 caps.
Bad news- ran out of S4...

About to hit fasted cardio. 35-40 minutes. Then legs/core/more cardio after work, but my legs are still killing me from Sunday for some reason. I'm never sore for this long, for ANY muscle group.

UPDATE:
Did only 30 minutes of cardio. 400 calories burned. Doing more cardio tonight so I didn't need to over-do it this morning.
 
Last edited:
EVERYBODY LOVES PROGRESS PICS.
185lbs day 1 vs 174lbs today.

For those of you who can't see the picture....... Please tell me the best way to post links here. Not sure if I should use photobucket or whatever.





Edit:
Not even sure if the picture uploaded.............
 
LAST WEEK
DAY 53

Chest/shoulders/tri's/cardio

So yesterday some things happened at home and I couldn't get to the gym... It's been a stressful week. I can't even tell you the last time I missed a workout.
Anyway..... Gonna be hitting my normal thursday workout tonight. I'll up date later.

Apparently the pictures didn't upload either.........
 
steveff said:
LAST WEEK
DAY 53

Chest/shoulders/tri's/cardio

So yesterday some things happened at home and I couldn't get to the gym... It's been a stressful week. I can't even tell you the last time I missed a workout.
Anyway..... Gonna be hitting my normal thursday workout tonight. I'll up date later.

Apparently the pictures didn't upload either.........
Click to expand...

Almost there bro, its been a fun ride!I look foward to seeing the pics .
 
PM UPDATE

Felt really good in the gym today. Really stressed and felt like shit all day but the weights seemed to move very smoothly once I warmed up.
Incline pressed 100's for 20 FRIGIN REPS. Felt like nothing. Second set for 15 reps. Third set for 10 reps. Drop set to 50's until failure.
Hit lateral raises first today because I want gnarly medial delts.... 10 sets of various reps and weights.
Superset cable flyes with push ups.
Shoulder pressed with a machine and superset them with shrugs.
Hit some quick triceps and ended with rear delts and some ab work.

Weights felt lighter today and got a nasty pump with some badass shoulder and chest vascularity. Sucks that I only have two days left.
 
LAST DAY



So I guess I forgot to update yesterday.... First time this entire log that I missed a post. Back and bi's was great. Got a sweet pump. Looking sharper. Did 30 mins of cardio, pretty much sprinted the whole time.



Today is an off day, no cardio. Working 13 hours........



Pct starts tomorrow.

4/3/3/3 caps post cycle

4/3/3/3 caps unleashed

3/3/2/1 caps erase


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Also, picked up some LGI Fully Loaded and holy shittttttttt. Took half a scoop and didn't even need to listen to music during my workout. So focused with clean energy and a nice pump.



Highly recommend it. Tastes incredible too.


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PCT DAY 1



4 Unleashed

4 Post Cycle

3 Erase



Erase has me looking nice and dry considering I was bloated as hell last night after an impulsive slice of pizza. Holidays........

Working today so my diet will be on track. No holiday food for me haha



Happy Easter y'all


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Gym was closed today..... Ran two miles instead.

Not going to be able to workout tomorrow either due to work and class.... So I might workout tuesday morning, even though it is my scheduled off day. Partially due to the fact that I am busy all day.
 
steveff said:
EVERYBODY LOVES PROGRESS PICS.
185lbs day 1 vs 174lbs today.

For those of you who can't see the picture....... Please tell me the best way to post links here. Not sure if I should use photobucket or whatever.





Edit:
Not even sure if the picture uploaded.............
Click to expand...

i cant see the pics bro.11 pounds is good.any bodyfat comparasions?
 
I'll post pictures when I can get to my lap top. My new phone doesn't want to upload them. I have to get my BF checked whenever I can find some calipers or a monitor type thing.


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Left- week 1. 185lbs.

Right- week 8. 174-175lbs.




EDIT:
uploaded the wrong pictures the first time.
 
Last edited:
PCT DAY 3

Nothing new. Ran two miles before class, couldn't make it to the gym though, didn't have time.

Legs tomorrow.
 
steveff said:
PCT DAY 3

Nothing new. Ran two miles before class, couldn't make it to the gym though, didn't have time.

Legs tomorrow.
Click to expand...

sorry if i missed but are you running the gw throughout pct? It will help hold a bit of muscle if so, its anti catabolic and be extended to 12 weeks easy.
 
I'm actually not using the GW. I didn't use it on cycle either. I decided against it just because I'm broke haha next cycle though, may add GW and Albuterol.



I may also run a really long cycle, but I'm not sure. Need some input from the vets before I do that.


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steveff said:
I'm actually not using the GW. I didn't use it on cycle either. I decided against it just because I'm broke haha next cycle though, may add GW and Albuterol.



I may also run a really long cycle, but I'm not sure. Need some input from the vets before I do that.


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Click to expand...

gw will make any cycle better period.

the best cycles have gw during cycle and osta in pct imo.
 
PCT DAY 4

Hit legs and cardio today.
Felt pretty shitty even though I made sure my diet was on point. 315# 5x5 squats felt heavy as hell today. Could just be the fact that I've been out of the gym for a few days and only running a few miles. So a combination of not lifting and being sore from running- could be the reason.
Also did single leg extensions and single leg ham curls.

30 minutes of cardio.
 
PCT DAY 5 (forgot to update)



Chest/shoulders/tris/cardio



Workout felt good. Bench press wasn't where I wanted it to be but I haven't trained flat bench in a while. Was only able to get 275 for 3 reps.

Shoulders and triceps felt good. Got a nice pump.

25 minutes of light cardio.





Back/bi's/abs/cardio later today.

Will update later.


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PCT DAY 6

Killed back and bi's today. Felt great. Got a nasty pump and really felt the bicep contractions well. Back is looking nice and wide now that my waist is coming in.
Did some ab work.
30mins cardio.

S4 vision is back to normal. Good after about 5 days of discontinuing use.
 
PCT DAY 7



Off day. No cardio.

Nothing to update. Feeling normal.


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steveff said:
PCT DAY 6

Killed back and bi's today. Felt great. Got a nasty pump and really felt the bicep contractions well. Back is looking nice and wide now that my waist is coming in.
Did some ab work.
30mins cardio.

S4 vision is back to normal. Good after about 5 days of discontinuing use.
Click to expand...

good news 5 days and back to normal, thats not bad at all.Still following brother, keep it up!
 
PCT DAY 8



Legs/cardio



Felt like an animal today. Better than I did on cycle. Not sure what the deal was but I'm cool with it haha

Needed a good workout. Ditched squats today because I really need to start focusing on my outer-quads. My inner completely overpowers the rest of it.



6 sets of hack squats. 2 plates- 4 plates- 6/8/10/12 plates. Sets of 8-12 reps. Felt insane. Then did 3 sets of one-leg leg press. Hamstring curls. Some calves. Then 35 mins of cardio.



Focus was on point today. Haven't felt this focused in a while.



Planning out my next cycle. Have a few interesting ideas im tinkering with.


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PCT DAY 9



Chest/shoulders/core



Felt good. Really focused on form today. Didn't really move as much weight but it felt really solid. Good pump. Good energy. Nothing new to report. Weight is steady between 173-175. Trying to keep it between 170-175 until my next cycle to preserve muscle. Then cutting hard again.


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PCT DAY 10



Off day. Slept through my cardio time, so no cardio.



172 in the morning. Feel normal.


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So I definitely think my nipples are puffy. I've been suspicious for a while but didn't think anything of it. They're not sensitive at all but today I went to pop what I though was a pimple on my nipple and squeezed and it looked like water just kinda dripped out around my nipple....



Really confused. I'm on Erase/Unleashed/ and Post Cycle and feel completely normal. But for some reason, I feel my nipples are slightly puffy and apparently shit came out of them. I don't know what to think. Its not bad. And maybe im being paranoid. But I don't know..



Thoughts?


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Erase is garbage and doesn't work bro.. you need to order aromasin from AG Guys asap. I got Gyno just using erase and learned the hard way

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Stocking up on aromasin today. Figure 10mg ED would suffice? Sorta halfway between the 12.5 and 25mg EOD dosing.



AG GUYS better not disappoint..


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Placed an order an hour ago and haven't gotten a confirmation email.......... Normal?


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steveff said:
Placed an order an hour ago and haven't gotten a confirmation email.......... Normal?


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Click to expand...

ag-guys was having problems but they are all fixed and back to normal. i got an order of 2 bottles of aroma 2 days ago.
 
Okay... The money wasn't taken from my account either. Still yet to receive anything even saying the order was even confirmed. Other than the page on the website.


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steveff said:
Okay... The money wasn't taken from my account either. Still yet to receive anything even saying the order was even confirmed. Other than the page on the website.


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Click to expand...

email them and find out if your order went through bro.If it didnt place it again, but find out, you dont want to order twice.
 
Alright so a day later they got back to me. Everything is good.



Had do miss my workout yesterday because of family stuff... So i did some ab work at home. Have chest/shoulders/tris tonight.


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So I've been flipping through some old progress pics and I've always kinda had puffier nipples when I'm between 9-13% BF. I'll upload a picture when I get to my laptop for comparison.



I think just now that I'm aware of it, I'm freaking out considering the situation now, even though it may not be related.



I'm still going to run Aromasin for 2 weeks at 10mg ED until I leave the country for a week and assess where I'm at. Better to be safe than sorry.


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So I've been taking 1 cap of unleashed and post cycle before my workouts lately and holy shit my workouts are intense. Could be a placebo effect but I get a crazy pump and just feel good and aggressive. Intensity has been through the roof in the gym. Chest, shoulders and tris were fantastic.



Shoulders got a ridiculously good pump today. Better than normal.


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steveff said:
Stocking up on aromasin today. Figure 10mg ED would suffice? Sorta halfway between the 12.5 and 25mg EOD dosing.



AG GUYS better not disappoint..


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Click to expand...

Trust me man.. I wouldn't put my name on anything that wasn't the best.. I got two on deck and a bottle I'm currently using now.

View attachment 122703

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Alright so AG guys did get back to me and everything is settled. I believe they have been shipped...

PCT DAY 13

Back/ Bi's

Still feeling great. Just waiting on that Aromasin.
Back is looking wider. Biceps are DEFINITELY growing and changing shape. For sure. The really really slow reps are making a huge difference.
Vascularity is still increasing although my weight is still fairly the same.

Two girls actually approached me and gave me their phone numbers the other day, on the same day, and I'm going out with one of them tonight. Crazy right? First time in this entire log I'm actually doing something with my Friday night hahaha
One of them was kinda iffy but the one I'm going out with tonight works out and is doing some fitness modeling. So. Game over. I'm sold. haha

Tomorrow is an off day. Working 9am-9pm. Back at it on Sunday with legs/cardio.
 
steveff said:
Alright so AG guys did get back to me and everything is settled. I believe they have been shipped...

PCT DAY 13

Back/ Bi's

Still feeling great. Just waiting on that Aromasin.
Back is looking wider. Biceps are DEFINITELY growing and changing shape. For sure. The really really slow reps are making a huge difference.
Vascularity is still increasing although my weight is still fairly the same.

Two girls actually approached me and gave me their phone numbers the other day, on the same day, and I'm going out with one of them tonight. Crazy right? First time in this entire log I'm actually doing something with my Friday night hahaha
One of them was kinda iffy but the one I'm going out with tonight works out and is doing some fitness modeling. So. Game over. I'm sold. haha

Tomorrow is an off day. Working 9am-9pm. Back at it on Sunday with legs/cardio.
Click to expand...

dam you on fire bro, 2 girls approached you? you had a better week then i did, thats for sure .LOL
 
Right? I was pretty stoked haha



Anyway, today is an off day. Working 9-9. Dinner went well last night, she's just one of those "drugs are bad" people....... It came up because we're both involved in the fitness industry. But I think I might see her again, so I'll change her point of view on the subject ;) haha


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Lol.. that's what up dog. Keep killing it bro....and slaying those dime pieces[emoji123]

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PCT DAY 16



Chest/shoulders



Didn't have time for cardio, abs or tris today because I have to go to work early.

Looking lean and vascular as FUCK today. Weight is the exact same. I'm going to be honest, im enjoying UNLEASHED more than the sarms/katana cycle itself. Definitely bummed I wasted the money. Got all the stuff for my next cycle for only 100 bucks more than I spent for this one, and I KNOW the next one will be good. This one was an experiment and I'm disappointed. Obviously I got results, but that's because I worked my ass off, I don't think the sarms really did much of anything for me. I look and feel better now that I'm off of them.



Can't wait for June for my next cycle. Going to log it on this forum. I like having information floating around for other people to see and have reference. Might be adding Oxandrovar if the GK guys decide to pick me as a logger, but right now, I'll be throwing in Epi-Strong because I got it for a steal.


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steveff said:
PCT DAY 16



Chest/shoulders



Didn't have time for cardio, abs or tris today because I have to go to work early.

Looking lean and vascular as FUCK today. Weight is the exact same. I'm going to be honest, im enjoying UNLEASHED more than the sarms/katana cycle itself. Definitely bummed I wasted the money. Got all the stuff for my next cycle for only 100 bucks more than I spent for this one, and I KNOW the next one will be good. This one was an experiment and I'm disappointed. Obviously I got results, but that's because I worked my ass off, I don't think the sarms really did much of anything for me. I look and feel better now that I'm off of them.



Can't wait for June for my next cycle. Going to log it on this forum. I like having information floating around for other people to see and have reference. Might be adding Oxandrovar if the GK guys decide to pick me as a logger, but right now, I'll be throwing in Epi-Strong because I got it for a steal.


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Click to expand...
ill put in the word for you with the oxandrovar bro,
 
hurricane said:
ill put in the word for you with the oxandrovar bro,
Click to expand...






thanks cane!







PCT DAY 17



Off day. Legs are so sore I want to punt infants. Not sure why they're THIS sore. I did 7 sets of hack squats 6-10 reps and 4 sets of calves 12- 15 reps.

No cardio today because im practically in a wheel chair.

Hoping im good for legs again tomorrow. Dropping carbs and upping protein substantially for the day.





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Little update....... Still don't have my aromasin. So much for the $18 express shipping......... Ordered on Wednesday of last week.
 
PCT DAY 18



Legs/abs



AROMASIN FINALLY ARRIVED. Dosing 10mg ED until next Saturday when I leave the country... Seeing where this takes me. Nipples aren't sensitive but they're definitely a little puffy. There is a bump that just feels like a pimple at the edge of one of them, not sure if I should be concerned, its been there for a while now. Long before i noticed they were puffy. Its tiny and looks and feels like a pimple that's not quite at the surface.



Crushed hack squats and calves today. Worked up to 14 plates on the 45 degree angle-hack-squat machine. 6 sets adding a plate each side till I hit 14. So 7 sets. Then 4 sets of calves. And quick abs. No cardio today.


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steveff said:
Little update....... Still don't have my aromasin. So much for the $18 express shipping......... Ordered on Wednesday of last week.
Click to expand...

email them. im sure if the express shipping is off, you can atleast getting your shipping rate refunded.
 
PCT DAY 20

Missed my post yesterday. Been dosing Aromasin @10mg ED since wednesday. Will continue for another week before I have to take a week off.
I notice nothing so far...

Chest and shoulders felt great yesterday. Nothing new to report.

Back and Bi's felt great today as well. Biceps are definitely growing and getting stronger. Finally. I figured it out hahaha Night and day difference.
 
PCT DAY 23



Nothing new to update. Workout felt great today. Been busy the past few days so I haven't really had time to make any posts.

This is the last week of PCT.



BEFORE CYCLE: 185-186lbs 14%bf give or take.

NOW: 173-174lbs 10%bf give or take.

Strength is the same for the most part. Nothing really increased other than my squat but I trained it twice a week for a good amount of time so I expected that gain.

I leveled out my cals a little bit through pct to stay at a steady weight. I'll be here until my next cycle where I'll either cut cals back and try to really shred down, or eat at maintenance for a good recomp. Not sure yet...


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steveff said:
PCT DAY 23



Nothing new to update. Workout felt great today. Been busy the past few days so I haven't really had time to make any posts.

This is the last week of PCT.



BEFORE CYCLE: 185-186lbs 14%bf give or take.

NOW: 173-174lbs 10%bf give or take.

Strength is the same for the most part. Nothing really increased other than my squat but I trained it twice a week for a good amount of time so I expected that gain.

I leveled out my cals a little bit through pct to stay at a steady weight. I'll be here until my next cycle where I'll either cut cals back and try to really shred down, or eat at maintenance for a good recomp. Not sure yet...


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Click to expand...

losing 4% bodyfat is pretty dam good bro! still here with you bro
 
So tomorrow marks the end of this little PCT. Still 172-174. Maintaining between 170-175 until mid June when I cycle again.



Stay tuned for that one :)



I plan on logging the majority of my cycles just so there is an abundance of info for the new people. Even the experienced people. I spent months learning and really appreciate the people who have logged and contributed an abundance of info to get me going. So this is me returning the favor. Contributing as much as I can to the information available here on the inter-webz.



Thanks again to everyone who followed and helped me out with a few things along the way. Y'all definitely kept me more motivated than ever as well. Can't wait for y'all to follow the next cycle.


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steveff said:
So tomorrow marks the end of this little PCT. Still 172-174. Maintaining between 170-175 until mid June when I cycle again.



Stay tuned for that one :)



I plan on logging the majority of my cycles just so there is an abundance of info for the new people. Even the experienced people. I spent months learning and really appreciate the people who have logged and contributed an abundance of info to get me going. So this is me returning the favor. Contributing as much as I can to the information available here on the inter-webz.



Thanks again to everyone who followed and helped me out with a few things along the way. Y'all definitely kept me more motivated than ever as well. Can't wait for y'all to follow the next cycle.


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Click to expand...

great job bro.Very honest and detailed log, you cant ask for more .
 
steveff said:
who knows, Cane, maybe this will help my case to log some oxandrovar or primobol dx............




;)





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Click to expand...

ill put the good word in bro .. ill let you know.
 
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