Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I wasn't trying to impress you, only to show that it's all in the legs!

I'm with ya bro

It was a good example.... 60+ more pounds over strict press, gives me something to aim for lol

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

mmm...gimme more

Check DIS OUT!

Ya I caught that workout, NICE... esp after the neck tweakage Go figure I have a monster knot in my neck now

"... last one on the gym floor bitches. I love having the place to myself."

I love it

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Ya I caught that workout, NICE... esp after the neck tweakage Go figure I have a monster knot in my neck now
"... last one on the gym floor bitches. I love having the place to myself."
I love it

thanks!!!

AWWW... damnit, i must have passed it on to you

Rub the crap out of it...

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I just found out i'm about 25 miles from a well known Strong man training facility... has been used for WSM Events, ect... with Impliments, OLY platforms, tons of weights...

Looking into it, that'd be cool to train there maybe go on a saturday or sunday.

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I just found out i'm about 25 miles from a well known Strong man training facility... has been used for WSM Events, ect... with Impliments, OLY platforms, tons of weights...

Looking into it, that'd be cool to train there maybe go on a saturday or sunday.

sounds like your type of place...def worth checking out on the weekends! motivation is key and i don't see how one can't be motivated in a place like that

nice pr's by the way...i though i left a post this morning but i guess i forgot to hit submit

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Nice, keep us updated on the strongman gym. If you really like it and their membership would allow it, you could even set up a routine that has an Oly/strongman day on the weekends when you could go there.

Hope you have a good workout tonight getting those new squat and row PRs.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

sounds like your type of place...def worth checking out on the weekends! motivation is key and i don't see how one can't be motivated in a place like that
nice pr's by the way...i though i left a post this morning but i guess i forgot to hit submit

Yeah, I have a feeling with my preverbial plate about to overflow right now that's going to be last thing to do... definetly will at some point, you'll know when I check it out, lol.

Thanks bro.... incoming PR's in uno mommento

lol...it happens.

Nice, keep us updated on the strongman gym. If you really like it and their membership would allow it, you could even set up a routine that has an Oly/strongman day on the weekends when you could go there.
Hope you have a good workout tonight getting those new squat and row PRs.

Definetly will keep you guys posted on what happens with that!! That'd be sweet!
Oh I DID... great workout, PR's and all!... I'll be typing it while you're reading this in a minute i'm sure.

 

[sbt2082]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

*note* I'm not online as much anymore, if ya haven't noticed, lol. Busy-BUSY
WEEK 8 DAY 1

ATF Squat
Bar x 10
135x5
160x6
190x5
230x5
260x5 (PR!)


Close Grip Bench Press
Bar x 8
115x5
135x5
170x2
200x3x3 WOOHOO... last rep on 3rd set was hard, but i muscled it up! Screw YOU 200x4 MAX ...I HATE YOU!!!!

Next week I'll go for 205x3x3 and see what happens!

90* Row - full stretch..not deweighted, it was a full friggin' house tonight didn't feel like bein' the asshole deweighting and making alot of noise, lol
100x5
115x5
140x5
165x5
190x5 (PR!)

Good Mornings - wanted to feel these out some more.

55x8, 75x8, 95x8, 100x8, 135x8, 155x8 (PR, not max... just curious)

After 3rd set of Squats: 6:44pm
End Time: 7:45pm

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Hola!