Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol...think your sneaky?! .. i saw the link

But it went to nowhereland. So what was it supposed to be Missy??

 

[sbt2082]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Busy as hell in SargeLand... hope all is well over in SBTVille

Speaking of busy... lol... time to sleep



*quick notes*

BED DELIVERY FROM 12-3pm TOMORROW WOOHOO!!

My chiro wasn't in the office today...calling him again tomorrow see if i can go get cracked real quick.

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol...think your sneaky?! .. i saw the link

But it went to nowhereland. So what was it supposed to be Missy??

You will find out later, I would of kept it but it didn't work

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

^^^ Tell me now

_________________________

Went to my chiro. a bit ago. Got the full tune up ...neck down to lumbar.

Neck cracked next a few times... niiiiiiiice.
Upper back/Middle back range ... 3 cracks.... omg, feels so good.
Lower back (needs the most) ... OWWWIE ... fucker is too tight to crack, i gotta go back (i've waited way to long to go in to see him).

I was looking at my back in the mirror with a hand held mirror... WHOA... I have erectors that came outa No where!! It looks like a crator, deep divote with the muscle around my spine now... wow. 6 weeks of work, and it's built up like that?!?! Damn. I was shocked... and it makes since why the same old weight belt doesn't fit the same any more prolly a good couple inches of new muscle back there. ya, ya.... I'll take pics when I get tanned up... cuz it's impossible to see contrast when someone's pale as an old irishman.

Took my old mattress and old box spring off the frame... vaccume the nasties living beneath... I'm ready for a new bed

And to my surprise received some B.E.A.Utiful flowers today for my birfday (tomorrow) ... I don't care what anyone says, that's awesome right there... even BiggT would blush and be giddy, lol.

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Thought I'd give you an early Birthday Present... redhead in a 'strawberry' cake? wtf?

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Thought I'd give you an early Birthday Present... redhead in a 'strawberry' cake? wtf?

Do you need the address to have that delivered... or do you already have it
Looks like you may need to be licked off



Thank you S I LOVE IT

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Now that is a Birthday present...............................

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

http://media.putfile.com/adam-sandler---Funny-Happy-Birthday-Song45

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

LOL! Thank you CK... i've never heard that before!

Upcoming workout: Week 7 Day 1 on my birthday.

I don't know how to progress with the triples... add 5 pounds? or less?

Help.

This was last weeks Day 1 workout:
Close Grip Bench
45 (bar) x 10
115x5
135x5
190x3 (HARD!!) ... gave myself proper rest here and mental prepared to throw this next set across the room if it felt heavy...got amped up.
190x3 ... Easy... WTF?!... too big a jump, i'm guessing
190x3 ... fine, lol
155x8 ... didn't rest enough... this took a while, lol

This time around I know to do a few singles or doubles ramping up better so the 1st heavy set doesn't feel like it'll bury me.

bump for advice ^^^