Sarah Jane's newest photos!

[gtrcivic]

Looking good in all the right places from what i can tell !!!!

 

[Sarah_Jane]

If you want a critique (albeit picking on minor problems), I would look to add more size to the hamstrings, there is no discernable sweep, I would do some heavy sldl's and atf squats also heavy. I would like to see more lats, especially lower, it would provide a much more impressive overall shape to your torso; although high lats are genetic the best exercise to bring them down a bit and develop them to their fullest potential is a variation on lat pulldown. For the exercise you need a stright pull-down bar, take a shoulder width grip with your hands facing you and pull down to roughly nipple level, it needs to be a slow and deliberate motion, I have seen several people gain very well from this exercise.

Well thank you to the first guy who took me seriously. I will try your suggestions. I have been bustin my tail on my legs but concentrating more on my quads, so maybe now I can add more attention to my hamstrings.

You know it's funny, I really don't like doing back all that much, but surprised myself at what my pictures look like. So thanks for your critique. I hope to hear more comments from you!

 

[tuc biscuit]

Well thank you to the first guy who took me seriously. I will try your suggestions. I have been bustin my tail on my legs but concentrating more on my quads, so maybe now I can add more attention to my hamstrings.

You know it's funny, I really don't like doing back all that much, but surprised myself at what my pictures look like. So thanks for your critique. I hope to hear more comments from you!

Yea, sorry about messing about on your threads, but you should take it as a compliment that no-one takes you seriously. What are your goals physique-wise?

 

[HammerNail]

Hey guys! Here are my newest poses! I'd love some feedback! Do you see any big improvements? Anything you'd like to see me work on more? Thanks!

MY NEWEST PHOTOS!

U are a very HOT woman!

 

[Sarah_Jane]

Yea, sorry about messing about on your threads, but you should take it as a compliment that no-one takes you seriously. What are your goals physique-wise?

I would like to have thicker abs, maybe more of a bubble butt , and bigger arms!

 

[bignate73]

I would like to have thicker abs, maybe more of a bubble butt , and bigger arms!

if you want more constructive criticism, why not post your specific goals on the womens or training board.

 

[Sarah_Jane]

Perhaps I will do just that! Thanks

 

[galaxy]

I like your look! Muscular and beautiful! I dont like bulky, overly muscular women but I definately like a fit girl. I totally respect what you do , because its so much more difficult. Woman definatley tread a fine line with there physiques as opposed to men. Men can just lift heavy and heavier and get bigger and bigger. Women always run the risk of going to far. I remember Sandra Brunelle was absolutely hideous as a bodybuilder , but when she went fitness. Wow! She looked awesome! Breast implants wouldnt be a bad idea, but dont overdue it. Ofcourse this is another problem with getting fit. Your breast dissappear. Anyway, you look great!

 

[LaDyBuG]

sarah, wow awesome girl...way to go!! if you don't mind my asking, what does your diet look like? i'm looking to put on some much needed muscle (i'm also 5'7'' but i only weigh about 125)...i relatively lean...not as much as you, i'm at around 17% or so the calipers say...anyways, get back to me, i'd love to see what you are doing....you've definitely inspired me!! ~katie

 

[fivegrand]

What a cutie...

Nice...Bikini...