Sarah Jane's newest photos!

[Sarah_Jane]

sarah, wow awesome girl...way to go!! if you don't mind my asking, what does your diet look like? i'm looking to put on some much needed muscle (i'm also 5'7'' but i only weigh about 125)...i relatively lean...not as much as you, i'm at around 17% or so the calipers say...anyways, get back to me, i'd love to see what you are doing....you've definitely inspired me!! ~katie

Katie!

Hi it's nice to meet you! So you wanna talk diet huh? Well I seem to be one of the lucky women, as I don't necessarily diet, I more or less just watch what I eat. I pretty much eat whatever I want. I have such a high metabolism that I seem to burn calories pretty quickly. I can also eat carbs all day long!

Some of the things I eat:

bagel cream cheese, (2) BOOST protein shakes, chicken or pasta, apples, plums, protein bar, mandarin oranges, either, chicken steak or pork for dinner with vegies....

You see I can get away with eating carbs as much as I want. This may or may not work for you.

 

[magman1]

wow...i definitely was not expecting that! it sounds cheesy, but i dont think you need much criticism! any more size, and it might be overdoing it! you look perfectly proportional! my only suggestion is to keep doing exactly what you are doing...not only do you have a perfect body, you have an absolutely gorgeous face as well...unusual!

 

[LaDyBuG]

thanks for replying sarah....your diet sounds about like mine..haha...as for your workouts, do you lift heavy/low reps or moderately heavy/ for more reps? tell me everything...i'm a sponge...i'm always curious about the diets/fitness regimens of others...

 

[Sarah_Jane]

Actually I lift pretty heavy. I always do my maximum weight for 6-8 reps, usually 3 sets each. I also like to superset on certain things. I get such a great pump!!!

 

[tuc biscuit]

Sarah, what do you think of my photo? It is in my avatar, what do I need to work on? or am I perfect as it is?

 

[Sarah_Jane]

Remove your glasses and get contacts bud! Is that and IZOD shirt? lol

 

[tuc biscuit]

Damn girl you are a piece of ace!!!!!!!!!!!!!!!!!!!!!!!!!


Please put up some more pics for me to critique (from a purely fitness related stand-point of course).

 

[Sarah_Jane]

Well since you asked so nicely.......here are two recent pix!! enjoy!

http://www.elitefitness.com/forum/gallery/50472/b8ea8392ebee337aea8931820d67f45f.jpg


http://www.elitefitness.com/forum/gallery/50472/6e68d721bca4d7d34d7bb47c5bf32572.jpg

 

[tuc biscuit]

d














a













m

















n




















!

 

[magman1]

sarah jane, you are just tooo much! not to sound like the rest of these hounds, and im sure you already know this, but you are absolutely amazing!