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San Quentin lifting program!

some of the biggest and strongest guys ive ever seen were in prison. no supps, no juice, diets not on point, and yet they still get so huge. Guess there is alot to say for not having to deal with the stresses of everyday life.
 
That shit pisses me off. I've seen dudes go to jail all skinny and come out a few years later totally jacked. Why let criminals, especially violent ones, get bigger and stronger as they do time? If I ran a jail, there wouldn't be a full set of weights. Let them figure out how to do strength training on their own. But good luck getting big on a 1800 calorie diet! :)
 
i think it is good for prisoners to have access to weights imo this helps cut down on violence and provides something productive for them to do it may help provide direction when they get out
 
Well I doubt he's natural, plus just think he is the man in there, he is probably well loved in there for what he formed plus I heard he's smart as hell. Also a man of his position gets what he wants Im sure. You really think when they are in the cafateria his buddies dont fill his plate with protein and carbs ???

Use common sense the answer is usually in front of your face you just have to except it.
 
x_con said:
some of the biggest and strongest guys ive ever seen were in prison. no supps, no juice, diets not on point, and yet they still get so huge. Guess there is alot to say for not having to deal with the stresses of everyday life.
Click to expand...


I remember when I was in college, and took a Genetics class, we learned about this condition where some Men have an extra Y chromosome..... Something like XYY, and this extra Y makes these men Genetic Freaks.... Huge and Muscular, and usually violent..... I know some of you guys had to have heard of this too.... The one fact that stands in my mind from when I learned this, is that something like 60% of these Men are in jail..... Anyone else remember studying this in school?

rizz
 
its the manjuice shakes they get in the prison :-)!! remember when i visited the Va State Penitentiary in Richmond for my Sociology Class...they should have a Mr Olympia for those guys...they were some big mofos i've ever seen...
 
pendit said:
That shit pisses me off. I've seen dudes go to jail all skinny and come out a few years later totally jacked. Why let criminals, especially violent ones, get bigger and stronger as they do time? If I ran a jail, there wouldn't be a full set of weights. Let them figure out how to do strength training on their own. But good luck getting big on a 1800 calorie diet! :)
Click to expand...
i was a skinny little kid when i went to jail, and when i got out i was fairly jacked, friends who hadnt seen me in a while asked if i was on steroids. i had never even seen a steroid at that point in my life
and we did not have weights. we were not allowed to work out. we would find ways to do different workouts without weights and at night so we werent caught.
 
This is jail we are talking about...if you can get crack in...you can get anything your little heart desires...that includes juice.
 
swordfish151 said:
This is jail we are talking about...if you can get crack in...you can get anything your little heart desires...that includes juice.
Click to expand...

I'm sure. Its all economics and economics can do amazing things.

A loosely similar "closed" community is a cruise ship and I could tell you stories about what things are available in the crew/staff community that would curl your toes.
 
pendit said:
That shit pisses me off. I've seen dudes go to jail all skinny and come out a few years later totally jacked. Why let criminals, especially violent ones, get bigger and stronger as they do time? If I ran a jail, there wouldn't be a full set of weights. Let them figure out how to do strength training on their own. But good luck getting big on a 1800 calorie diet! :)
Click to expand...

They took all of the weights out of the CA prisons a few years back.
 
the jail in phoenix all the drugs are thrown over the wall on sunday in a soccer ball. anything you want. tyson learned all about aas in jail. with that said in criminology i learned that most criminals tend to be meso morphs. meaning they are naturally muscular as opposed to skinny ectos and fatter mesos. now i don't put a lot of stock into this besides the stats but hey if you guys are saying these dudes are blowin up that easily it reminds me of my best friend who is 205 6% year round benchin 4 plates and his diet consists of cigarettes and lattes. maybe a protein a day. his father and uncle were ohio state national champs in football, sick genetics. still there are plenty of dudes juicin in the slam. you'd think the governmend might be more concerned with felons on juice rather than athletes. who knows. btw that guy in the pic is the guy that snoop and all the crips have been protesting to get out of the joint. he is a murderer.
 
A few 44 Magnum rounds, I would still be worried that he would "shake it off."

Lol "I eat bullets for breakfast bitch!!"

I did 90 days when I was 18 and grew quite a bit there...my theory is that constantly being on your guard builds major stress and the best place for them to relieve it is pumping iron, sports to but that's kinda dangerous cause somebody gets beat down everytime.
 
Syringe11 said:
A few 44 Magnum rounds, I would still be worried that he would "shake it off."

Lol "I eat bullets for breakfast bitch!!"

I did 90 days when I was 18 and grew quite a bit there...my theory is that constantly being on your guard builds major stress and the best place for them to relieve it is pumping iron, sports to but that's kinda dangerous cause somebody gets beat down everytime.
Click to expand...


stress = cortisol = muscle breakdown
 
working out in jail has proven to be an effective way of reducing violence. the guys who work out are usually less violent....

now although that is a proven fact i do not support allowing prisoners who are danger to society encrease their possible abilities to commit crime by getting jacked....


and u are just plan stupdi to think you can not get a drug into prison

just remeber if u get caught trying to bring em in its a federal offense and ull go to jail for a minimum of 2-3 years no matter what
 
bruce410 said:
with that said in criminology i learned that most criminals tend to be meso morphs. meaning they are naturally muscular as opposed to skinny ectos and fatter mesos. now i don't put a lot of stock into this besides the stats .
Click to expand...

I wouldn't say thats the case anymore. That study, if I remember right, was done at least 65 years ago. A large percent of incarcerated criminals these days are in jail due to drug related crimes, and we all know alot of drug users are not mesomorphs.
 
landser said:
I wouldn't say thats the case anymore. That study, if I remember right, was done at least 65 years ago. A large percent of incarcerated criminals these days are in jail due to drug related crimes, and we all know alot of drug users are not mesomorphs.
Click to expand...

Would have to agree but an interesting concept none the less

Wrongun!
 
I say we get all these guys jacked and then send them to the military when their sentence is over for 3 years to get some discipline. That, and send them to other countries to "let off some steam." ;)
 
used2juice said:
I say we get all these guys jacked and then send them to the military when their sentence is over for 3 years to get some discipline. That, and send them to other countries to "let off some steam." ;)
Click to expand...
My friend was an army ranger in 1976. Half of the guys in his unit were cons that got to do military duty instead of sit in jail. He has some wild stories!

I do agree with you u2j. Send them somewhere and let them play. I also thougt that'd be a good solution for gang violence. Load gang members and their lowriders on C-130's and airdrop them in some country we don't like. Give them guns and ammo and let nature take its course. Problem solved on our end :artist:
 
uglyass said:
Looks like he'll be toast in a couple of weeks anyway. Crime doesn't pay gentlemen! lol

UglyASS
Click to expand...


fry his ass. I don't care if he turned his so-called life around. He still took peoples lives and therefore he should die. It's time to pay the piper! :fro: = :lightning = :kaioken: = :nopity: = :goatslaye and I say to tookie burn baby burn! = :doublefi:
 
:eek2: Think he's been using froladrol 50 or something. Dam it would be a bitch being his bitch. Talk about being scared straight.
 
I thought the Governator said that he would consider giving this guy a pardon...could have sworn I read it on MSN or something...
 
you can easily get steroids in prison...

and speed, and lsd, and pretty much anything you want.
its like the streets theres.. only inside!
 
I've read that Arnie even admired Tookie's physique back in his BB days. I say he'll get pardoned, whether I agree with it or not.

They'll probably sit around the cafeteria and discuss how much gear they've inhaled.
 
Not to stick up for the guy, but his book has been a Nobel Peace Prize nominee for four years running....

sort of impressive don't you think?
 
TRAPezoid said:
Not to stick up for the guy, but his book has been a Nobel Peace Prize nominee for four years running....

sort of impressive don't you think?
Click to expand...


Why is is so hard to stick up for the guy? I dont understand. The man has saved many lives with his works while incarcerated. I will stand for the man.

Why is it that everyone judge's a man by his title alone, i.e. "death row inmate" or "Priest?" Priests can and HAVE become evil men deserving of a death sentence. Likewise an inmate on death row can become a law-abiding life saving Priest!!
 
Prizz said:
I remember when I was in college, and took a Genetics class, we learned about this condition where some Men have an extra Y chromosome..... Something like XYY, and this extra Y makes these men Genetic Freaks.... Huge and Muscular, and usually violent..... I know some of you guys had to have heard of this too.... The one fact that stands in my mind from when I learned this, is that something like 60% of these Men are in jail..... Anyone else remember studying this in school?

rizz
Click to expand...

Yes, I remember having studied this and read the same stats you mention. I think they also found that these individuals have higher than normal test levels too.
 
novamanms said:
I've read that Arnie even admired Tookie's physique back in his BB days. I say he'll get pardoned, whether I agree with it or not.

They'll probably sit around the cafeteria and discuss how much gear they've inhaled.
Click to expand...
LOL
 
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