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MrMuscle
New member
60 seconds here.
my best poses as i see it are side chest, any side pose that i can show of the arms. becasue in front and back poses the arms get overpowered by the rest of my physique. rear latspread is also a good one, and any poses showing of my legs. lately ive been looking better and better in that old Arnold pose to.
http://www.fitplus.cz/allpic/mf/f_250.jpg
only with my other arm outstretched underneath, to show od the triceps on that arm.
my best poses as i see it are side chest, any side pose that i can show of the arms. becasue in front and back poses the arms get overpowered by the rest of my physique. rear latspread is also a good one, and any poses showing of my legs. lately ive been looking better and better in that old Arnold pose to.
http://www.fitplus.cz/allpic/mf/f_250.jpg
only with my other arm outstretched underneath, to show od the triceps on that arm.
Sassy69
New member
MM - couple questions ---
- do you do a no-music personal posing routine in addition to the music routine? Or just the group mandatory poses / symmetry round & individual posing routine w/ music?
- As a place to start - consider just doing the mandatories in a circle, i.e. the quarter turns & the poses that go w/ each -- e.g.
front double bi + front lat spread or most muscular
qtr turn to the right
side chest + side tri pose
qtr turn to the right
rear double bi + lat spread
qtr turn to the right
side chest + side tri pose (other side)
qtr turn to the right (facing front again)
abs & thighs + your favorite front facign pose
That's a good base to start w/ and then work on better transitions between each. Its a thought if you need a place to start. The get fancy from there.
Also let me know if you need any music mixed - I've got the software here to do some sorta fancy cutting if you need.
- do you do a no-music personal posing routine in addition to the music routine? Or just the group mandatory poses / symmetry round & individual posing routine w/ music?
- As a place to start - consider just doing the mandatories in a circle, i.e. the quarter turns & the poses that go w/ each -- e.g.
front double bi + front lat spread or most muscular
qtr turn to the right
side chest + side tri pose
qtr turn to the right
rear double bi + lat spread
qtr turn to the right
side chest + side tri pose (other side)
qtr turn to the right (facing front again)
abs & thighs + your favorite front facign pose
That's a good base to start w/ and then work on better transitions between each. Its a thought if you need a place to start. The get fancy from there.
Also let me know if you need any music mixed - I've got the software here to do some sorta fancy cutting if you need.
MrMuscle
New member
Sassy69 said:
Hey thanks, i think that is a good idea. Im not exactly the smoothes of guys, so i need something easy to get thru. Ill try this out to the music as is first, and then get back to you. I forsee that you might have to do a little mixing to make it fit how i would like it to.
Really appriciate this
Its just agroup mandatory and callouts. Adn then the top 5 goes on to do the musci routine and finals. you can dl the rules here if you are wondering about it http://www.nkf-ifbb.no/downloads/2006MensClassicBodybuildingRules.pdf
Sassy69
New member
MrMuscle said:Hey thanks, i think that is a good idea. Im not exactly the smoothes of guys, so i need something easy to get thru. Ill try this out to the music as is first, and then get back to you. I forsee that you might have to do a little mixing to make it fit how i would like it to.
Really appriciate this
Its just agroup mandatory and callouts. Adn then the top 5 goes on to do the musci routine and finals. you can dl the rules here if you are wondering about it http://www.nkf-ifbb.no/downloads/2006MensClassicBodybuildingRules.pdf
Starting w/ the qtr turns / mandatories is definitely the easiest. Make sure you hold each pose you choose for a decent amount of time - like 3 sec so you aren't plowing thru them too fast & the judges can't see the pose itself. Its probably fair to pick some of your fav Arnold poses to throw in there or anything else that is classic. I was gonna ask if you still do the splits? That's always a massive crowd pleaser!
That's an interesting set of rules - they cap the classes by weight AND height. No 300 lb 5'4" guys.
MrMuscle
New member
Sassy69 said:
Hm, i do do the splits. i gotta see how it feels doing them when posing. maybe finish off with it if it get it to work.
Ok so the the posing routine is 60 seconds long. I should just throw the poses i want to to in addition to the mandatory when im in the stance they need.
Yeah, the rules of the classic is the only reason i felt that i could compete. being 6'2 (189cm) id have to be over 220 pounds (100kg) to have anything to do in a show. But here i can be whatever and still not look out of place. I hope, hehe. Im 8 weeks out today, 92kgs. so probably gonna weigh in quite a few kgs under 90. skinny fuck
Im getting some posing pointers later today from this dude. He won the -80kg class nationals 2 years ago. And he got the award for best poser. He will help me with just being able to hit the mandatory every time.
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