RyanArnett 2012 Transformation Competition Log

[RADAR]

DO FUCKIN NOT LOOK AT THE SCALE BRO!!! Just do what u do.....

I agree , you could be carrying that steak dinner from last night!


http://www.elitefitness.com/forum/w...dybuilding-training/i-asked-today-878713.html

 

[Colstreamer]

I know I'm still carrying my roast chicken from last night!

 

[RyanArnett]

Well I had to weigh in man. Just had to see what I may have given up progress wise the last ten days but I am pretty damn happy with myself cause I ate some pretty damn good food and even cheated a little but I weighed in at 362.2 which is actually 1 pound less than what I weighed before leaving. Makes me amped to get started again now

Sent from my LG-LW690 using EliteFitness

 

[Colstreamer]

Bonus! Nothing better than a nice unexpected li'l surprise!

You ought to be nice and refreshed now. Time to get back to picking things up and putting them down.

 

[dmk777]

Good news Ryan ! Bet your ready to kts !!

 

[obsessedwliftin]

Bonus! Nothing better than a nice unexpected li'l surprise!

You ought to be nice and refreshed now. Time to get back to picking things up and putting them down.

Lmao, this reminds me of the planet fitness commerical here in the states. Lol

 

[Colstreamer]

Lmao, this reminds me of the planet fitness commerical here in the states. Lol

I'll have to look for it on YouTube...


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Defeat is the stepping stone to victory.

 

[RyanArnett]

Bonus! Nothing better than a nice unexpected li'l surprise!

You ought to be nice and refreshed now. Time to get back to picking things up and putting them down.

Me too. I got a good laugh from that

Sent from my LG-LW690 using EliteFitness

 

[Colstreamer]

I just seen it!!! Bloody hell I couldn't be planned it better. That is hilarious!!!!!


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Defeat is the stepping stone to victory.

 

[RyanArnett]

Had a hell of a workout. I killed that shit and didn't feel at all like I lost any progress hell I felt so rested that I even went up in some weights.

Sent from my LG-LW690 using EliteFitness