D dood New member Jul 1, 2004 #1 Has anyboy tried the russian squat routine for bench. Or does anyboy think it would work for bench. I am desperate to gain on my bench. My squat and deadlift go up fine but not my bench.
Has anyboy tried the russian squat routine for bench. Or does anyboy think it would work for bench. I am desperate to gain on my bench. My squat and deadlift go up fine but not my bench.
W wnt2bBeast New member Jul 1, 2004 #2 why not try 5x5 or a simple periodization and see how that works for you?
W wnt2bBeast New member Jul 1, 2004 #4 dood said: It doesn't. I have tried. Click to expand... 5x5 didnt work for you????????
W wnt2bBeast New member Jul 2, 2004 #6 dood said: no. Click to expand... can i ask what you bench and what your normal bench or chest workout looks like? If i understand you you have hit a serious plateau!!
dood said: no. Click to expand... can i ask what you bench and what your normal bench or chest workout looks like? If i understand you you have hit a serious plateau!!
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