Russian extended traing

[donny43]

Has anyone tried any Russian programs.
They are simialar in theory to the DF 5x5 in terms of overtraining but with varying rep ranges.
Here is the link.

www.joeskopec.com/extrussianpower.xls

 

[Svetislav_aka_Waczlaff]

as you see it's only planned to set new records only all nine weeks... so this type of training should be for high advanced athletes who are at the top of their performance and for who it is very difficult to break or maintain the actual records...

me never try it but I would def. try it when I'd done all 5x5 stuff and it would still not work any more...