Running twice a week

[Blue Star]

I have decided to incorporate running twice a week into my schedule, possibly Monday and Friday.

However, I was wondering whether running twice a week will be beneficial for me? For instance, after I've completed a week's running, and then starting my 2nd week; will i feel slightly incremental increase in my fitness? Should I up it or stick to it for at least a month?

 

[Dial_tone]

If it's your only cardio then I suggest 3 times a week.

 

[lostinfitness]

at least 3 times.

 

[JayC9]

Anything is better than nothing. Some of the guys that I hash with only run once a week and they're pretty fit for the amount of beer they balance that exercise with. Like most things, the more you run the better you should become at doing it.