Please Scroll Down to See Forums Below I hate doing cardio but when I do it around my regular workouts I tend to enjoy it more and deal with it better. I don’t get motivated to just go do it out of the gym. What I have learned is that I can run around my gym for 2 miles and that pumps me up. My question is I don’t want to to screw up my weight training, should I do it after or before?
I would run AFTER training, I always do cardio after I train never before, if before tires me out
After.
i would try and do it on a day you aren't weight training. or far away from it
i used to do traithlons and would mix in my sprint work with weight training. it broke my body down too much. i learned that more isn't better. i would even tell you to make a decision if you want to focus on running or weights. mixing both is very specific
i used to do traithlons and would mix in my sprint work with weight training. it broke my body down too much. i learned that more isn't better. i would even tell you to make a decision if you want to focus on running or weights. mixing both is very specific
bro run after, focus on weights. real men lift first
I would shoot for afterwards. Running is very taxing on all of your muscles and you will suffer during your workouts because of it
Depends on the individual. Personally I prefer it after so I have more energy when training.
