Routine/Nutrition advice

[amore]

new pic - maybe i'll get the guts to post one in b suit. amazes me how great i can look w/ the right lighting w/ good black pants! LOL!

 

[amore]

ok.. some skin here! only so you girls can give me better advice on how to make the butt smaller! I hate my butt! can't believe i'm posting this! LOL

 

[jaded]

Oh, the protein you talk about "ON" where do I buy it? Is that the brand name??

Yup, ON = Optimum Nutrition. I like their chocolate protein shakes I buy mine online but the store I purchase from has a few Ontario locations and doesn't ship outside of Canada, so I'll let one of the other ladies advise you as to where to buy it

 

[mermaid]

i feel bloated today. I've been eating not that much (i'm endlessly hungry lol) and well given how i am eating my tummy should feel flat and it doesn't. Maybe it is the sodium.

How much water are you drinking? Your body will hold on to as much fluid as it can when not hydrated and that causes bloat. Lots of benefits to upping your water intake - a gallon a day is a benchmark for most. This is a good thread about it:

http://www.elitefitness.com/forum/showthread.php?t=431073&highlight=water+intake

 

[amore]

Oh, I drink a lot of tea, green tea particularly. I probably go through almost a gallon a day, judging from my 75% emptly gallon of water bottle. Should a gallon of PURE water a day, or would tea count?

I went on the ON nutrion site. There are a few variations there of protein (just whey, whey gold, pro complex).. Which would you gals suggest I use?

 

[amore]

just answered my q. about tea replacing water intake - reading that link now ;-)