Self-Inflicted
New member
Hello everyone. I just completed my first week of my cycle and am loving it, but I wanted to get a check on my routine. I'm trying to get down to 12-10% bodyfat. Here are three pics I took last night for my log i'm going to create later today. Sorry for the bad pictures. Not good at taking them solo and I don't know how to pose. Any advice is appreciated!
Image - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting
Image - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting
Image - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting
Monday
Two Minute Rest between each set and 3 mins between movements
Incline Dumbbell Press 4 x 8
Dumbbell Flys (flat or incline) 4 x 8
Dips 4 x 10
Calves ?
Leg Raises 4 x 20
Tuesday - 40 minute cardio (RUNNING ON THE STREET)
Lat Pulldowns 4 x 12
Wide Grip Rear Pulldowns 4 x 12
Superset - 1 minute rest do it 5 xs
Cable Rows(Think of the trainer) x 8
Single Arm Dumbbell Rows x 8
Wednesday - 40 Minute Cardio AM on the street
Superset Rest 2 mins, do it 4 times
Standing Lateral Raises x 8
Lateral Raises x 8
Dumbbell Upright Rows x 8
Thursday - 40 Min running cardio
Calf Raises - 20x4
Squats 4x8
Deadlift 5x5
Leg Press 4x12
Leg Raises 4x20
Seated Bent Over Lateral Raises 4 x 10
Shrugs 4 x 15
Friday
Bicep Barbell Curls - 4x10
Preacher dumb bell Curl - 4x8
Standing Dumbbell Curl - 4x10
Tricep Cable Pushdowns - 4 x 12
Dips - 4x10
Standing Barbell Extensions - 4x12
skull crushers 4x8
Abs crunches - 20x4
Image - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting
Image - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting
Image - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting
Monday
Two Minute Rest between each set and 3 mins between movements
Incline Dumbbell Press 4 x 8
Dumbbell Flys (flat or incline) 4 x 8
Dips 4 x 10
Calves ?
Leg Raises 4 x 20
Tuesday - 40 minute cardio (RUNNING ON THE STREET)
Lat Pulldowns 4 x 12
Wide Grip Rear Pulldowns 4 x 12
Superset - 1 minute rest do it 5 xs
Cable Rows(Think of the trainer) x 8
Single Arm Dumbbell Rows x 8
Wednesday - 40 Minute Cardio AM on the street
Superset Rest 2 mins, do it 4 times
Standing Lateral Raises x 8
Lateral Raises x 8
Dumbbell Upright Rows x 8
Thursday - 40 Min running cardio
Calf Raises - 20x4
Squats 4x8
Deadlift 5x5
Leg Press 4x12
Leg Raises 4x20
Seated Bent Over Lateral Raises 4 x 10
Shrugs 4 x 15
Friday
Bicep Barbell Curls - 4x10
Preacher dumb bell Curl - 4x8
Standing Dumbbell Curl - 4x10
Tricep Cable Pushdowns - 4 x 12
Dips - 4x10
Standing Barbell Extensions - 4x12
skull crushers 4x8
Abs crunches - 20x4