Routine for Beastdrol/Katadrol cycle

[Self-Inflicted]

sounds good. One last question though. I stick with the same weight for the entire week and move up the following week or do I move up as I see fit?

 

[1slow_si]

I add as much weight as possible as often as I can as long as my form doesn't suffer. As far as warming up, I do 3 warm up sets. I take my predicted workout weight and divide it by 4, So if it was 100lbs. I would warm up with 25, 50, 75, and my work set would be 100. I also tried taking my workout weight and dropping it by 15% and that would be my 3rd warm up set. take that # and drop it by 15% and so on. but I seem to lift heavier with the first method. Good luck with it and take lots of pics!
B.

 

[Self-Inflicted]

Sounds good! I'll take pictures every 2 weeks. I currently have a log going but it isn't posted here yet. I log everything(besides water consumption) that goes into my mouth and all my workouts. I'll try and add 5-10lbs to every lift on each workout until I can't finish the sets.