Kane Fan said:
thank you for that incredibly nice mental image : o )
what sled pull varient do you use
(or varients)
Why thank you.
You had asked about sled pulling - last night I did the following...over grass (all trips up and back = ~ 100 feet):
-- Warm-up forward pull (sled attached to weight belt around waist)
-- Warm-up backward pull (walking backward)
-- Shoulder work. Upper-body strap attached, walking forward - loops around hands, take step forward and reach arms forward (as if to punch forward) with both arms
-- Tricep work: Facing sled with upper-body strap attached, take step backward and bending over as if to do a DB tricep extension - extend back both tricepts to pull the sled
-- Real delt: Facing sled with upper-body strap attached, take step backward and pull arms up as if doing a variation on a DB clean and cable read delt pull (simultaneous) - kills your traps too
-- Forward Pull to finish
That was mostly and upper body sled session. Last session was lower body. Did the forward/backward pull and a lot of ankle dragging forward and backward - looping jumpstretch bands around the ankles. Also did some sideways pulls (walking sideways - leading leg crosses in front of the body). All helped strengthen core region and hip area.
Thanks for asking. Take care.
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Mythicwrld
"We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more."