G gotballs New member May 1, 2009 #11 The best bi workout I have used in a long time is as follows: Straight Bar Curls 4 x 6 Preacher Curls 4 x 6 Hammers 4 x 6 I do this heavy as I can stand, works great GB
The best bi workout I have used in a long time is as follows: Straight Bar Curls 4 x 6 Preacher Curls 4 x 6 Hammers 4 x 6 I do this heavy as I can stand, works great GB
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