Rough Draft, Please Critique

[SilverskylineT3]

The reason I decided to post up here is because I think the supps area is where I need the most help. I feel like I need to add something to the stack but also not sure if I'm better off with BCAA or Casein (cutting btw so I don't want to many calories) and my timing through out the day with the aminos. Thanks Bros!



Schedule


ü Monday - Cardio/Biceps/Shoulders
ü Tuesday -Chest/Triceps
ü Wednesday - Abs/Cardio/Back
ü Thursday - Biceps/Shoulders
ü Friday - Cardio/Chest/Triceps
ü Saturday - Abs/Legs/Outdoor Cardio (swimming/hiking)

Supps

• Whey
• Glutamine
• CEE
• Amino Supplement / Casein / BCAA (Not sure yet)
• Multi Vitamin

Nutrition Plan


Ø Mornings
o Tea
o 1 Scoop Oatmeal (insulin activator)
o Whey Shake (in water)
o 6 Hard Boiled Egg Whites
Ø Mid Morning (to stay anabolic)
o Oatmeal bar
o Amino Supp (&/or can of tuna)
Ø Lunch
o Sandwich
§ Low Carb Whole Wheat Slices
§ Sliced Turkey or Chicken Breast
§ Avocado, Tomato, Pepperchini, Fresh Spinach etc
o Yogurt/Cottage Cheese
o Fruit
o
Ø Pre Workout
o CEE
Ø During Workout
o Aminos/BCAA
Ø Post Workout
o Whey Shake (in water)
o Glutamine
Ø Dinner
o 2 Chicken Breast (no sauce)
o Mixed Vegies
Ø Before Bed
o Casein Powder (with fat free milk)