Rotator Cuff Routine

[Tinee Tim]

I'm rehabbing an upper body injury and I need to put a good rotator cuff program in place. I've seen some routines that would keep me in the gym for 90 minutes just doing rotator cuffs.

Can anyone post or link to a program that has worked for you in the past?

 

[coolcolj]

http://www.dolfzine.com/page391.htm

 

[bignate73]

http://www.dolfzine.com/page391.htm

nice! i had forgotten about that article.

 

[b fold the truth]

I train mine 2x per week. Once is usually light and the other is fairly heavier or more intense.

Do you have rotator cuff problems or are you looking to prevent injuries?

B True

 

[Tony104104]

This might help also...http://www.musclemedia.com/training/shoulder.html

 

[edgecrusher]

The book "7 minute rotator cuff solution" has some good info as well.

 

[Tinee Tim]

I train mine 2x per week. Once is usually light and the other is fairly heavier or more intense.

Do you have rotator cuff problems or are you looking to prevent injuries?

B True

Thanks for all of the replies.

Primarily trying to prevent injury, but I do think I may of strained it.

 

[b fold the truth]

Thanks for all of the replies.

Primarily trying to prevent injury, but I do think I may of strained it.

Then start now...go light, always warm up, do these lightly 2-4x per week to slowly build them up and so that they are warm on EVERY workout day...

Remember...there is NOTHING wrong with using the 2's or the 5's for these. I always did.

B True

 

[Tinee Tim]

Then start now...go light, always warm up, do these lightly 2-4x per week to slowly build them up and so that they are warm on EVERY workout day...

Remember...there is NOTHING wrong with using the 2's or the 5's for these. I always did.

B True

Would Db cleans help too?

 

[b fold the truth]

Would Db cleans help too?

That is what I do for rotators...

B True

 

[Tinee Tim]

That is what I do for rotators...

B True

Thanks.

 

[Citruscide]

Is anyone else thinking Joe Namath? I do those and they work really well for me... "Namath's"

I typically stay light on any rotator cuff things i work on... I may eventually work up to heavier... but for now, until my shoulders get better... I'll stay lighter

C-ditty

 

[Tinee Tim]

Is anyone else thinking Joe Namath? I do those and they work really well for me... "Namath's"

I typically stay light on any rotator cuff things i work on... I may eventually work up to heavier... but for now, until my shoulders get better... I'll stay lighter

C-ditty

What are they?