Ross and other "experts"

[Faizakafez]

A good way to reduce cortisol is to stop arguing about stuff on the internet

Taking a nice long hot shower, relaxing and going to bed early help

LOL,

you and the Derma and PRimo stack eh?

 

[Ross]

People call-out members who they feel are credible. This credibility is earned through posting consistent and reliable information. If you aren't being called out by the members, you aren't being active or informative enough

 

[Jon79]

yea

 

[Tatyana]

Simply ingesting 20-60grams of protein PWO will increase protein synthesis, that is the POINT of having a PROTEIN shake PWO!

Reducing cortisol is achieved by replenishing GLYCOGEN, which is accomplished by simply consuming some Dextrose with your PROTEIN shake.

I was asking for specifics, the mechanism.

I will give you an analogy, I have to fix things and trouble shoot in the lab all the time, clinical issues with patients, equipment, chemicals.

There is always the 'surface' answer, like 'the machine is broken' or 'the patient has a high potassium', but that is not always that helpful.

I have often gone back to basic biochemical pathways to figure out how to sort things out.

Because I know the premise of 'why' you can apply it to more scenarios than one.

Bodybuilding is very similar, it is applied biochemistry and physiology, and then you experiment to see how your body responds to it, what works, what doesn't work.

Taking in dextrose/glucose/sucrose post workout may not be the best way to trigger protein synthesis in all people, it may actually make some people put on more fat.

That is why I would prefer a more elaborate description, people know how it works, then they can see if it would apply to them.

 

[Jon79]

I was asking for specifics, the mechanism.

I will give you an analogy, I have to fix things and trouble shoot in the lab all the time, clinical issues with patients, equipment, chemicals.

There is always the 'surface' answer, like 'the machine is broken' or 'the patient has a high potassium', but that is not always that helpful.

I have often gone back to basic biochemical pathways to figure out how to sort things out.

Because I know the premise of 'why' you can apply it to more scenarios than one.

Bodybuilding is very similar, it is applied biochemistry and physiology, and then you experiment to see how your body responds to it, what works, what doesn't work.

Taking in dextrose/glucose/sucrose post workout may not be the best way to trigger protein synthesis in all people, it may actually make some people put on more fat.

That is why I would prefer a more elaborate description, people know how it works, then they can see if it would apply to them.

thank u

this is the shit im talking about

 

[needtogetaas]

I was asking for specifics, the mechanism.

I will give you an analogy, I have to fix things and trouble shoot in the lab all the time, clinical issues with patients, equipment, chemicals.

There is always the 'surface' answer, like 'the machine is broken' or 'the patient has a high potassium', but that is not always that helpful.

I have often gone back to basic biochemical pathways to figure out how to sort things out.

Because I know the premise of 'why' you can apply it to more scenarios than one.

Bodybuilding is very similar, it is applied biochemistry and physiology, and then you experiment to see how your body responds to it, what works, what doesn't work.

Taking in dextrose/glucose/sucrose post workout may not be the best way to trigger protein synthesis in all people, it may actually make some people put on more fat.

That is why I would prefer a more elaborate description, people know how it works, then they can see if it would apply to them.

So can you tell us then?

 

[Tatyana]

So can you tell us then?

Yes, and I have posted about this before on a number of occasions.

or

 

[needtogetaas]

Yes, and I have posted about this before on a number of occasions.

or

 

[Tatyana]

I will post up the biochem/physiology later, I was just giving Ross a chance to demonstrate his expertise.

We could use a few more really helpful experts on this board.