Roonytunes 2006

[treilin]

Tues, 10/10

Scale weight: 114.5lbs

7:45am:
1/3 cup oatmeal mixed with:
1/3 cup egg whites
¼ cup cottage cheese
3/4 cup sliced bananas
1 tbsp pecans
Few dashes apple pie spice & 1 packet splenda

8:45am:
16 oz hazelnut coffee mixed with ¼ cup skim milk, 2 packets splenda

10am:
1/3 cup 1% cottage cheese mixed with 1 cup apple & ¼ cup diced peaches, few dashes apple pie spice & 1 packet splenda

12:30pm:
3 oz Laura’s Lean Beef pot roast
3 oz sweet potato with pumpkin pie spice & 1 packet splenda

2 pm:
Shrimp salad
- 2 ½ oz shrimp
- 2 cups lettuce mix, onions, celery, cucumbers
- 2 tbsp TJ’s Goddess Dressing

5:15pm:
6oz baked lemon pepper chicken breast with 2 cups oriental style vegetables seasoned with ½ tbsp light soy sauce

7:25pm: 40 mins cardio

10 mins stairmill, double stepping, aerobic mode, level 10
10 mins stairmaster, aerobic mode, level 8
10 mins stairmill, single stepping, fat burner mode, level 10
10 mins stairmaster, aerobic mode, level 9

845pm:
6 oz baked lemon pepper chicken breast with 2 cups green beans seasoned with Mrs. Dash

Totals: 1310 cals (124g carbs, 139g protein, 28g fat)

Hey girl did u ever get to do that pod thing???

 

[*Bunny*]

Thanks, BG! I did have a good time at the date auction. I "sold" for $250 and the highest bidder turned out to be a nice guy who I actually wouldn't mind going out on a date with - he is running the NYC marathon too so he is atheletic minded. I heard when I got off stage my fitness "schtick" was a little too intimidating for some guys and a few wanted to know what I bench press and a couple of others commented on how buff I was. Kinda funny, but it was a good experience overall and I was glad to see that I had the confidence to go up on stage like that and dance to "My Humps". We had a professional photographer so I'll wait to see if I can post some of her pictures here.

Best of all is I got through the entire night, very uncomfortable shoes/loud music/people dancing all over the place, WITHOUT any alchol. I'm so proud of myself. I just didn't feel like drinking and breaking the clean eating streak. I was really hungry by 3am when I came home last night though, so I had a Stallone chocolate protein protein. I also had 3 tiny pieces of grilled chicken and 1 grilled shrimp off the hor d'oerves tray at the event itself. I didn't succumb to the fried mushrooms, pizza etc at all. I'll add those protein macros to today's meals as appropriate. Next weekend will be off-program when I go to visit a good friend by which time it'll be 6 weeks of clean eats and my body will probably appreciate the break

I simply love this entire post! Nice work Roony! Enjoy the break if I forget to tell you

 

[Roonytunes]

I simply love this entire post! Nice work Roony! Enjoy the break if I forget to tell you

Thanks, Bunns! I honestly can't wait....I'm just tired of weighing and measuring everything at this point that I'll be glad to get away from my own kitchen just for a weekend and not think about numbers & macros.

And Tre, I didn't get around to going back for the BodPod test. It's 45 mins away and I haven't been motivated.

 

[Roonytunes]

Wed, 10/11

Scale weight: 114.5lbs

My numbers are off today because I was starving and succumbed to a protein bar before my leg workout. But I figure I needed it so I'm not going to beat myself up over it – feels great to eat 1600 cals after a LONG time!!

6:15am: 40 mins spinning

7:45am:
½ cup Ezekiel Golden Flax cereal mixed with:
1/3 cup egg whites
¼ cup cottage cheese
½ cup diced apple
½ cup raspberries
1 tbsp almonds
Few dashes apple pie spice & 1 packet splenda

8:45am:
16 oz hazelnut coffee mixed with ¼ cup skim milk, 2 packets splenda

10am:
3 oz Laura’s Lean Beef pot roast with 1 cup green beans, ½ cup asparagus & 2 oz seasoned shredded potatoes seasoned with Mrs. Dash

Noon:
Turkey burger
- 1 Jenny O lean turkey burger patty topped with mushrooms & 2 tbsp Steel’s Gourmet bbq sauce
- 1 Ezekiel sprouted bun

2 pm:
Shrimp salad
- 2 oz shrimp
- 2 cups lettuce mix, ½ diced apple, onions, celery, cucumbers
- 2 tbsp Whole Foods 365 degree Tahini dressing

5:30pm:
4 oz roasted turkey tenderloin with 6 brussel sprouts

6:45pm:
Power Crunch protein bar

7:30pm: Lower Body Workout

Smith Machine Squats (¼ rep at the bottom + full rep with normal stance):
1 x 8 with 60lbs
1 x 8 with 65lbs
8 x 8 with 70lbs

High Step Ups (step with 6 risers) with 20lb dbs in wide stance:
3 x (3 sets of 5 reps alternating on each leg)

8:45 pm:
PWO meal: ½ scoop ON whey mixed with water & 3 oz seasoned potatoes

Totals: 1610 cals (164g carbs, 141g protein, 43.5g fat)

 

[*Bunny*]

My numbers are off today because I was starving and succumbed to a protein bar before my leg workout. But I figure I needed it so I'm not going to beat myself up over it – feels great to eat 1600 cals after a LONG time!!

RT honey, you bod will not even KNOW the difference... NICE job on the squats & weighted step ups!!!!! I'm going to have to come see YOU to check you out girl!!!!

 

[sbt2082]

nice workout girlie!!!

 

[Roonytunes]

Thanks, Bunns & Duckie! I'm definitely trying to take up a workouts a notch

SOOOOO I ordered my halloween costume, thanks to the link provided by WW in her log. This is what I got

http://www.flirtylingerie.com/sexyreferee3pc.html

I hope it gets here early enough so I can do any alterations I need...and I'm hoping the skirt is not too short.

 

[treilin]

Thanks, Bunns & Duckie! I'm definitely trying to take up a workouts a notch

SOOOOO I ordered my halloween costume, thanks to the link provided by WW in her log. This is what I got

http://www.flirtylingerie.com/sexyreferee3pc.html

I hope it gets here early enough so I can do any alterations I need...and I'm hoping the skirt is not too short.

Tasteless link. tsk tsk tsk.. Can't view it at work...

Why the lack in motivation girlie?!?! Just pull your head out of your be-hind and just do it.. No thinking... .. Well that's how I get through stuff I really don't want to do...

 

[*Bunny*]

Thanks, Bunns & Duckie! I'm definitely trying to take up a workouts a notch

SOOOOO I ordered my halloween costume, thanks to the link provided by WW in her log. This is what I got

http://www.flirtylingerie.com/sexyreferee3pc.html

I hope it gets here early enough so I can do any alterations I need...and I'm hoping the skirt is not too short.

Hooker! Just playin! CAUTE

 

[Roonytunes]

Tasteless link. tsk tsk tsk.. Can't view it at work...

Why the lack in motivation girlie?!?! Just pull your head out of your be-hind and just do it.. No thinking... .. Well that's how I get through stuff I really don't want to do...

Bunns was sweet enough (as always!) to put the picture in Photobucket, so check it out! As for the lack of motivation, I guess, I feel if I’m going to wake up at 6am I’d rather get a work out in and be productive than drive 45 mins out of my way to get a body fat % number that I’m then going to get hung up on…does that make sense? I already feel like I’m getting borderline crazy obsessive with making my daily food macros perfect in my Excel spreadsheet, adjusting my social life accordingly and I’m no where near show mode. Don’t know if that makes sense, but I’d rather judge my progress on my strength gains and how I look for now.

Hooker! Just playin! CAUTE

My brother went one step further and emailed me a one-liner: “ WHORRRRRRRRRRRRRRE” It cracked me up! I’ll actually have to see how it looks on me still before deciding if I feel comfortable enough parading around in it on the streets. But this is the first year I’ve even felt good enough about my body to *consider* an outfit like this. And I’ve seen girls wear the skirt with a bra top for the “sportswear” round in various figure competitions, so there’s a small chance I’ll get more use out of this costume down the line.