Roonytunes 2006

[Roonytunes]

See all that hard work is paying off, great job! You are right nothing is ever for free, kudos to you.. spread that karma on!

I definitely plan on spreading that karma on, Tre!

This morning, I had to sit with a box of dunkin donuts right under my nose at our staff meeting....all kinds of flavors too, and I could smell the chocolate glaze and various icings! And at the end, the guy who brought them still had six leftover and asks me if I wanted one. I polite decline and say "nah, I don't like donuts" (kinda true - if I were to splurge, it would be on cake, pie or cookies!) and he sarcastically askes me back "do you like oxygen?". I chirpily told him I love oxygen and walked out. I came back to my desk and ate my fresh peaches with cottage cheese, and guess what, it was damn good

 

[Will2BLean]

Mmmm. Dunkin Donuts. I wouldn't have been able to decline that offer. Great job passing them up!

 

[jenscats5]

I definitely plan on spreading that karma on, Tre!

This morning, I had to sit with a box of dunkin donuts right under my nose at our staff meeting....all kinds of flavors too, and I could smell the chocolate glaze and various icings! And at the end, the guy who brought them still had six leftover and asks me if I wanted one. I polite decline and say "nah, I don't like donuts" (kinda true - if I were to splurge, it would be on cake, pie or cookies!) and he sarcastically askes me back "do you like oxygen?". I chirpily told him I love oxygen and walked out. I came back to my desk and ate my fresh peaches with cottage cheese, and guess what, it was damn good

Should've grabbed an iced donut & stamped his face with the icing & said, Yes! I love donuts!!

 

[Roonytunes]

Jens....I wish I could have done that!

Tues, 9/26

Scale weight: 115.5lbs

7:45am:
3 oz roasted pepper turkey tenderloin with green peppers
1 slice Ezekiel sprouted 4:9 bread with 1 laughing cow light wedge cheese & ½ tbsp pumpkin butter

8:45am:
16 oz hazelnut coffee with ¼ cup skim milk & 2 splenda

10:30am:
½ cup 1% cottage cheese with 2 sliced peaches, apple pie spice & 1 packet splenda

12:30pm:
3 oz Laura’s Lean Beef pot roast with 3 oz seasoned potatoes & 2 cups green beans
Papaya Smoothie (1 cup papaya, ½ cup unsweetened almond milk, 1 packet splenda & water)

2:30pm:
Tuna salad
- 3 oz tuna
- 2 cups lettuce mix, ½ cup red cabbage, celery, & onions
- 2 tbsp TJs Goddess Dressing

5:30 & 8pm: (split into two portions)
Turkey curry
- 8 oz ground turkey seasoned with garlic & Mrs. Dash
- 2 cups okra
- 1/3 cup TJ’s curry simmer sauce with garam masala & cayenne pepper

6:45pm:40 mins cardio

15 mins stairmill, double stepping, aerobic mode, level 8
15 mins stairmaster, aerobic mode, level 8
10 mins stairmill, single stepping, fatburning mode, level 10

8:25pm:
SF Jello

Totals: 1360 cals (123.5g carbs, 138g protein, 29g fat)

 

[sbt2082]

I'd have opted for the peaches and cottage cheese too girl definately puts donuts to shame any ole day, way to stay strong Nice cardio too by the way I love the step mill!!!

 

[Roonytunes]

Grrr...it's the crack of dawn and I'm sitting here in my gym clothes. Was supposed to go to spinning this morning and I think my car battery is dead. At least I hope it's just the car battery....damn thing won't start. AAA is on its way here anywhere between now & 90 minutes.

 

[treilin]

Should've grabbed an iced donut & stamped his face with the icing & said, Yes! I love donuts!!

LMAO Good one

 

[ck2006]

Good morning,

I hope you can get the car fixed.

 

[Roonytunes]

Good morning,

I hope you can get the car fixed.

Yes, it was a dead battery after all. AAA came within an hour and jumpstarted the car for me. The upside was I found out about it at the crack of dawn so everything was taken care of in time for me to get to work on schedule. The downside is I didn't get my cardio in and I do love my Wed morning spinning class. But it's still early in the week so I'm sure I can somehow fit the rest of the 3 cardio sessions in for the week if I put my mind to it

Thanks for asking, CK! Have a great morning

 

[Roonytunes]

Wed, 9/27

Scale weight: 115.5lbs

6:20am:
No spinning class because I woke up to find my car battery dead!

7:15am:
1 toasted spelt bagel with laughing cow light cheese wedge
<took a shower, got dressed & ate the rest of my planned meal>
8:15am
Papaya Protein Smoothie (3/4 cup papaya, ½ scoop ON whey, 1 packet splenda, water)

9:15am:
16 oz hazelnut coffee, ¼ cup skim milk, 2 packets splenda

11am:
½ cup 1% cottage cheese mixed with 2 diced peaches, few dashes apple pie spice, 1 packet splenda

1pm:
5 oz roasted turkey tenderloin with 2 cups green beans
2 oz cooked potato seasoned with Mrs. Dash

2:30pm:
Sardine salad
- 1 can sardines packed in soybean oil
- 2 cups lettuce mix, ½ cup red cabbage, onions and celery
- 2 tbsp Gazebo Light Greek dressing

5:30pm:
3 oz Tysons pre-grilled steak strips
3 oz sweet potato with pumpkin pie spice & 1 packet splenda

7:30pm: Lower Body

Freestanding Squats
5 x 15 with bar + 50lbs

Leg Press (wider leg, toes pointed out)
4 x 15 with sled + 140lbs

Smith Machine:
4 x 15 with bar + 60lbs (alternated with feet together & wider stance with feet pointed out)

8:45pm:
PWO meal – ½ scoop ON whey mixed with water, 4 oz cooked potato seasoned with Mrs. Dash

Totals: 1405 cals (159.5g carbs, 124g protein, 31.5g fat)