Roonytunes 2006

[jenscats5]

Juuuuuust a quick stop by to look @ your meals......

 

[Roonytunes]

Juuuuuust a quick stop by to look @ your meals......

Jens....I'm running out of food here, so doing the best I can. But I have trips to Whole Foods, TJs and Acme planned for the weekend

 

[Roonytunes]

Thurs, 9/20

Scale weight: 116lbs

6:45am: 40 mins cardio

2 mins warm-up

8 cycles:
3 mins on elliptical, steady-state, level 3
2 sprints across gym
20 push-ups
45 sec plank hold

7:45am:
½ cup Back to Nature granola mixed with:
3/4 cup egg whites
¼ cup skim milk
1 cup diced raspberries
2 tbsp walnuts
1 tbsp milled flax
1 splenda

9:15am:
16 oz hazelnut coffee with ¼ cup skim milk, 2 packets splenda

10:15am:
½ cup 1% cottage cheese mixed with 2 diced peaches

12:30pm:
Hamburger
- 1 lean beef burger patty topped with mushrooms and 1 tbsp salsa
- TJ’s whole wheat roll

2:45 pm:
Shrimp salad
- 3 oz shrimp
- 1.5 cups diced cherry tomatoes, onions & peppers
- 3/4 cup TJ’s fresh salsa with 1 tbsp lemon juice & few dashes black pepper

5:40pm:
2 oz Tysons grilled chicken fajita strips
3 oz sweet potato with 1 packet splenda & pumpkin pie spice

7pm: Upper Body

Chest Press:
4 sets of (5 individual reps on each side, 7 reps on both sides) with 25lb dbs

Pull-ups:
4 x 12 of pull-ups with legs held by trainer

Lat Raises
4 sets of (5 individual reps on each side, 7 reps on both sides) with 5lb dbs

Bi/Tri Cable Supersets:
2 sets of (10 bicep reps on each arm with 10lbs & 10 reverse tricep curls on each arm with 17.5lbs)
2 sets of (10 bicep reps on each arm with 10lbs & 10 reverse tricep curls on each arm with 20lbs)

8:25pm:
PWO meal – ½ scoop ON whey & 4 oz garlic seasoned cooked potato

Totals: 1425 cals (162.5g carbs, 122.5g protein, 31.5g fat)

 

[treilin]

ALRIGHT another log I just caught up on
So I didn't see any results from the allergy testing... Did I miss something?
Also, that guy that said he thought you weighed more then you did... I would have told him what was up... Some guys' just don't think before they open their trap!
Looking marvelous in the red dress, and I saw definition in the arms and abs like buns.

So are you still following the same plan? I see you have a trainer.... Or did your trainer give you a new plan??

 

[Roonytunes]

ALRIGHT another log I just caught up on
So I didn't see any results from the allergy testing... Did I miss something?
Also, that guy that said he thought you weighed more then you did... I would have told him what was up... Some guys' just don't think before they open their trap!
Looking marvelous in the red dress, and I saw definition in the arms and abs like buns.

So are you still following the same plan? I see you have a trainer.... Or did your trainer give you a new plan??

Tre!! Have I mentioned how nice it is to have you back here?

I didn't test positive for anything from allergy testing. I have some intolerance to milk protein, so I am going to keep an eye on my dairy intake. But other than cottage cheese & a little skim milk, I don't take in much as is.

I'm following the Cathy Savage nutrition plan. I attended her summer camp and decided to sign up with her SOS program. I didn't do well with what was initially given to me (jacked up & wired, no sleep, no memory etc.), but we've since modified and now I feel good.

I've always had a trainer, so no change there, except we are trying to lift heavier and harder now.

As for that guy, yeah, I should have told him to $#@^!&*$@ off. Thanks for the compliments! I actually think I must look better and more cut now because of all these weirdos coming up to me in random places to talk about my body and working out

 

[Roonytunes]

I'm excited - I just found a place in my area that will do bod pod bodyfat testing for $55! I have an appointment set up for Oct 2nd at 7am and they will be taking measurements. Finally, a way for me to track body fat and inches lost properly....yay!

 

[*Bunny*]

I'm excited - I just found a place in my area that will do bod pod bodyfat testing for $55! I have an appointment set up for Oct 2nd at 7am and they will be taking measurements. Finally, a way for me to track body fat and inches lost properly....yay!

That's AWESOME!! I'm going to google my area now. Have a great weekend roony. I will be drinking tonight.

 

[Roonytunes]

Fri, 9/22

My cleaning lady came in today and did a phenomenal job. My kitchen is spotless and my refrigerator is completely organized. So I’m in a good mood and of course, it’s Friday too!

Scale weight: 116.5lbs

Rest Day

8:15am:
3 oz Tysons pre-grilled steak strips
1 slice Ezekiel sprouted 4:9 toasted bread with 1 light laughing cow cheese wedge

9:15am:
16 oz hazelnut coffee with ¼ cup skim milk, 2 splendas

10:30am:
1/3 cup oatmeal mixed with:
1/3 cup egg whites
¼ cup skim milk
1 sliced peach
1 packet splenda, few dashes of apple pie spice

11:45pm:
Shrimp-artichoke salad
- 3 oz shrimp
- 1 ½ cup artichokes
- 1 diced Asian pear
- 2 tbsp walnuts
- 2 tbsp balsamic vinegar

2pm:
Tuna salad
- 3 oz can of tuna
- ½ cup red cabbage, ½ cup cherry tomatoes
- 1 tbsp balsamic vinegar mixed with 1 tbsp Cindy’s Kitchen mango vinaigrette

6:15 pm & 8:30pm: (split into two portions)
Turkey curry
- 8 oz ground turkey with Mrs. Dash extra spicy & garlic
- 2 cups okra
- 1/3 cup TJ’s Punjab spinach curry sauce, garam masala & cayenne pepper

Totals: 1315 cals (127.5g carbs, 135g protein, 29g fat)

 

[Roonytunes]

Sat, 9/23

Scale weight: 115.5lbs

I saw the best movie today that I’ve caught in a while…Little Miss Sunshine. It’s not a wide released flick and is playing only in the artsy theatres here, but if you get a chance to watch it, run to the theatre. I give it two thumbs up!

Had some yummy meals today I’m starting to enjoy my weekends where I can take my time to cook & eat my food. And Duckie, you were wrong – I could eat MANY tbsps of the raspberry swirl pb. I had to forcefully put it away today - it was delicious. I would probably eat ¼ of the chocolate pb bottle if I had easy access to it!!!

7:45 am:
Coffee smoothie (12 oz hazelnut coffee with 2 packets splenda, ½ scoop ON chocolate whey & 1 large squirt of SF hazelnut syrup blended together)

1 banana-pumpkin waffle bread (1/3 cup blended oats, ½ cup pureed pumpkin, 1 cup pureed banana, ½ cup egg whites = 3 waffles)

9am: 50 mins spinning class

10:15am:
2 Banana-pumpkin waffle bread with 1 tbsp Walden Farms chocolate syrup

11:30pm:
Papaya smoothie (1 cup diced papaya, ½ scoop ON vanilla whey, water, 2 packets Stevia)

Noon:
Took 5-6 huge garbage bags of clothes that I’ve outgrown to the consignment store

2:25 pm:
3 oz Laura’s lean beef pot roast cooked with green peppers, 1 oz diced potatoes & seasoned with Extra Spicy Mrs. Dash

4:15pm:
1/3 cup 1% cottage cheese & 2 tbsp Raspberry Swirl peanut butter

6:45pm:
6 oz grilled grouper marinated with lemon juice & Mrs. Dash Extra Spicy
Salad ( 1 ½ cups lettuce mix, onions, green peppers, ½ cup cherry tomatoes) with 1 tbsp balsamic vinegar mixed with 1 tbsp Gazebo Greek Lite dressing

9:45pm:
4 oz Jenny O roasted pepper turkey tenderloin
Salad (1 ½ cups lettuce mix, 1 cup red cabbage, onions, celery, green peppers, ½ cup cherry tomatoes) with 1 tbsp balsamic vinegar mixed with 1 tbsp Gazebo Greek Lite dressing

Totals: 1240 cals (124g carbs, 136g protein, 29g fat)

 

[jenscats5]

Sat, 9/23

I saw the best movie today that I’ve caught in a while…Little Miss Sunshine. It’s not a wide released flick and is playing only in the artsy theatres here, but if you get a chance to watch it, run to the theatre. I give it two thumbs up!


2:25 pm:
3 oz Laura’s lean beef pot roast cooked with green peppers, 1 oz diced potatoes & seasoned with Extra Spicy Mrs. Dash

Is that Laura's pot roast the premade stuff in the box?? How was it?? Saw it today @ Acme but forgot to pick it up.....

And I was wondering if that movie was any good....what's it about?