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WoNderWoMan25
New member
Hey girl! Pumpkin pudding sounds yummy! Much better than my green beans. I'm gonna try this over the weekend.
Roonytunes 2006
- Thread starter Roonytunes
- Start date
Roonytunes
New member
Play around with cottage cheese, splenda, cinnamon, greek yogurt, nuts etc. and I think you can put together a fairly good pumpkin pudding.WoNderWoMan25 said:
Thanks for the tips on the green beans. I ended up steaming them with low-sodium chicken broth and adding Mrs Dash extra spicy - not bad!
Roonytunes
New member
Thurs, June 20th
Scale weight: 115.5lbs
9:30am:
½ cup oats mixed with:
½ cup egg whites
1 tbsp muscle milk
2 slices apple
apple pie spice & 1 packet Stevia
11:35am: Upper Body Workout
Push-Ups
18 sets of 10 & last 2 sets of 15 as fast as possible with 20 sec rest in between
Pec Dec
4 x 12 with 40lbs
Seated Low Row
4 x 12 with 55lbs
Standing rear-delt row with cable machine & rope attachment:
4 x 12 with 40lbs
12:40pm:
PWO shake – 1 scoop ON whey mixed with water
2:30pm:
3 oz grilled chicken breast seasoned with paprika, garlic powder and Mrs Dash Extra Spicy
8 oz baked sweet potato with pumpkin pie spice and splenda
(*made the discovery the 6oz sealed sweet potato is really 10oz when I weighed it – huh?!
*)
3oz steamed green beans
4:30pm:
3 oz broiled salmon seasoned with Mrs Dash Extra Spicy
3oz steamed green beans
½ apple
1 slice Ezeikal bread with 1 Laughing Cow light cheese wedge in garlic & onion flavor
6pm:
20 mins Abs Class
6:30pm:
50 mins Spinning Class
7:45pm:
3 oz grilled chicken breast seasoned with paprika, garlic powder and Mrs Dash Extra Spicy
3 cups salad – greens, cucumber, grape tomatoes, celery, onions, jalapeno pepper with red wine vinegar/black pepper
10pm:
¼ cup almonds
Totals: ~1275 cals (136g carbs, 138g protein, 30g fat)
Macros: 40c/41p/19f
Scale weight: 115.5lbs
9:30am:
½ cup oats mixed with:
½ cup egg whites
1 tbsp muscle milk
2 slices apple
apple pie spice & 1 packet Stevia
11:35am: Upper Body Workout
Push-Ups
18 sets of 10 & last 2 sets of 15 as fast as possible with 20 sec rest in between
Pec Dec
4 x 12 with 40lbs
Seated Low Row
4 x 12 with 55lbs
Standing rear-delt row with cable machine & rope attachment:
4 x 12 with 40lbs
12:40pm:
PWO shake – 1 scoop ON whey mixed with water
2:30pm:
3 oz grilled chicken breast seasoned with paprika, garlic powder and Mrs Dash Extra Spicy
8 oz baked sweet potato with pumpkin pie spice and splenda
(*made the discovery the 6oz sealed sweet potato is really 10oz when I weighed it – huh?!
*)3oz steamed green beans
4:30pm:
3 oz broiled salmon seasoned with Mrs Dash Extra Spicy
3oz steamed green beans
½ apple
1 slice Ezeikal bread with 1 Laughing Cow light cheese wedge in garlic & onion flavor
6pm:
20 mins Abs Class
6:30pm:
50 mins Spinning Class
7:45pm:
3 oz grilled chicken breast seasoned with paprika, garlic powder and Mrs Dash Extra Spicy
3 cups salad – greens, cucumber, grape tomatoes, celery, onions, jalapeno pepper with red wine vinegar/black pepper
10pm:
¼ cup almonds
Totals: ~1275 cals (136g carbs, 138g protein, 30g fat)
Macros: 40c/41p/19f
J
jenscats5
Guest
Morning Roons!! Try the muffins yet?
Roonytunes
New member
Not yet....savin' em till next week for now! But can't waitjenscats5 said:
Roonytunes
New member
Good morning ladies 
Fri, June 21st
I’m heading to Cathy Savage fitness and figure prep boot camp this weekend in Boston. I’m very excited and looking forward to the experience!
I’m not considering myself to be “on holiday” this weekend, so I am preparing better with foods on hand (tuna pouches, almonds, sliced apples, protein powder, cut up veggies, ezeikal bread slices etc.). A grilled chicken & veggies lunch will be provided both days. I will have my cheat meal on Sat night since that’s our girls’ night out in Boston and I will allow myself to have a nice dinner and a few drinks.
I am also packing all meals that I need today since I will have a refrigerator in the hotel room.
Scale weight: 115.5lbs
8am: Cardio
25 mins Elliptical – hill/valley/hill profile
8:30am: Shoulders/Bis/Tris circuit
Set 1:
Overhead tricep pass with 8lb medicine ball – 10 reps
Straight arm throw with 8lb medicine ball – 10 reps
Front raises alternated with Lat Raises – 15 reps with 5lb dbs
Tricep Pull-down on cable machine – 10 reps with 40lbs
Upright Row on Smith Machine with no weight – 10 reps
Bicep Curls (half extension) – 10 reps with EZ bar + 10lbs
Bicep Curls (focus on negatives) – 10 reps with resistance band
Set 2 & 3:
Overhead tricep pass with 8lb medicine ball – 10 reps
Straight arm throw with 8lb medicine ball – 10 reps
Standing bent over triceps kick-backs – 15 reps with 5lb dbs
Tricep Pull-down on cable machine – 10 reps with 40lbs
Upright Row on Smith Machine with no weight – 10 reps
Bicep Curls (half extension) – 10 reps with EZ bar + 10lbs
Bicep Curls (focus on negatives) – 10 reps with resistance band
9:15am:
3 oz grilled Italian seasoned chicken breast and mushrooms
1 slice Ezeikal bread with 1 laughing cow garlic and herb light cheese wedge
12:15pm:
3 oz grilled Italian seasoned chicken breast and mushrooms
8 oz cooked sweet potato with pumpkin pie spice and 1 packet Stevia
3:15pm: (en route)
3 oz broiled salmon
½ cup red kidney beans with grape tomatoes, cucumbers and celery seasoned with red vinegar and Mrs Dash extra spicy
6:15pm: (upon arrival at hotel)
1/2 apple
¼ cup almonds
9:15pm: (proposed, although may change depending on plans after meeting up with the other girls. If that happens, I’ll save this meal for later in the weekend)
3 oz grilled Italian seasoned chicken breast
½ cup red kidney beans with grape tomatoes, cucumbers and celery seasoned with red vinegar and Mrs Dash extra spicy
Totals: ~1245 cals (127g carbs, 133g protein, 30g fat)
Have a great weekend! I’ll be back to logging on Monday….
Fri, June 21st
I’m heading to Cathy Savage fitness and figure prep boot camp this weekend in Boston. I’m very excited and looking forward to the experience!
I’m not considering myself to be “on holiday” this weekend, so I am preparing better with foods on hand (tuna pouches, almonds, sliced apples, protein powder, cut up veggies, ezeikal bread slices etc.). A grilled chicken & veggies lunch will be provided both days. I will have my cheat meal on Sat night since that’s our girls’ night out in Boston and I will allow myself to have a nice dinner and a few drinks.
I am also packing all meals that I need today since I will have a refrigerator in the hotel room.
Scale weight: 115.5lbs
8am: Cardio
25 mins Elliptical – hill/valley/hill profile
8:30am: Shoulders/Bis/Tris circuit
Set 1:
Overhead tricep pass with 8lb medicine ball – 10 reps
Straight arm throw with 8lb medicine ball – 10 reps
Front raises alternated with Lat Raises – 15 reps with 5lb dbs
Tricep Pull-down on cable machine – 10 reps with 40lbs
Upright Row on Smith Machine with no weight – 10 reps
Bicep Curls (half extension) – 10 reps with EZ bar + 10lbs
Bicep Curls (focus on negatives) – 10 reps with resistance band
Set 2 & 3:
Overhead tricep pass with 8lb medicine ball – 10 reps
Straight arm throw with 8lb medicine ball – 10 reps
Standing bent over triceps kick-backs – 15 reps with 5lb dbs
Tricep Pull-down on cable machine – 10 reps with 40lbs
Upright Row on Smith Machine with no weight – 10 reps
Bicep Curls (half extension) – 10 reps with EZ bar + 10lbs
Bicep Curls (focus on negatives) – 10 reps with resistance band
9:15am:
3 oz grilled Italian seasoned chicken breast and mushrooms
1 slice Ezeikal bread with 1 laughing cow garlic and herb light cheese wedge
12:15pm:
3 oz grilled Italian seasoned chicken breast and mushrooms
8 oz cooked sweet potato with pumpkin pie spice and 1 packet Stevia
3:15pm: (en route)
3 oz broiled salmon
½ cup red kidney beans with grape tomatoes, cucumbers and celery seasoned with red vinegar and Mrs Dash extra spicy
6:15pm: (upon arrival at hotel)
1/2 apple
¼ cup almonds
9:15pm: (proposed, although may change depending on plans after meeting up with the other girls. If that happens, I’ll save this meal for later in the weekend)
3 oz grilled Italian seasoned chicken breast
½ cup red kidney beans with grape tomatoes, cucumbers and celery seasoned with red vinegar and Mrs Dash extra spicy
Totals: ~1245 cals (127g carbs, 133g protein, 30g fat)
Have a great weekend! I’ll be back to logging on Monday….
J
jenscats5
Guest
OOH!! I want a full report on the camp!! Cathy is great, you'll love her!!
