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buffalogal
New member
I'm excited for you girl! Have a good time and I can't imagine the diet completely failing. Just consider it a little "slip-up."
Good luck!
Roonytunes 2006
- Thread starter Roonytunes
- Start date
I'm excited for you girl! Have a good time and I can't imagine the diet completely failing. Just consider it a little "slip-up."
Good luck!
Roonytunes
New member
Thanks, ladies! I'm looking forward to the trip even though it is getting in my way of my original plans to stay in and eat super well. I also just heard we have a mix of rain and snow showers on Sat when I'm leaving...I hope it won't delay my flights. BG, if you have any power over the weather gods, put in a good word for me 
Thurs, 2/23
Scale weight: 121.5lbs
(I have to say I like my new macros of 40c/40p/20f. I have a ton of energy, feel full, have less water retention and my scale weight is a tiny bit lower)
7am: AM Cardio mix
10 min elliptical warm-up
30 mins speed/agility training - medicine ball drills, sprints, jumps and then 5 sets of an obstacle course consisting of several plyometric drills
20 mins stairmill - varying intervals
5 mins cooldown on elliptical
9am:
1/2 cup oats
3/4 cup egg whites
1 cup grapes
1 packet splenda & pumpkin pie spice
12;45pm (again, stuck in a loooong meeting!):
3 oz marinated chicken breast
grilled veggie medley - squash, eggplant, spinach, mushrooms, onions
1 slice Ezeikal bread
1 apple
3pm:
3 oz marinated chicken breast
grilled veggie medley - squash, eggplant, spinach, mushrooms, onions
1 slice Ezeikal bread
6:15pm:
3 oz marinated chicken breast
steamed brussel sprouts
8 almonds
7pm: Upper body workout
V-chest press machine:
3 x 12 with 10lbs
1 x 15 with 10lbs
Seated low row with straight bar:
4 x 12 with 55lbs (alternated overhand grip and underhand grip)
Shoulder Press:
4 x 12 one arm shoulder press with 15lb dbs
Lying Bicep Curls on Cable Machine:
4 x 12 with 37.5lbs
Reverse tricep overhead rope pulls:
4 x 12 with 30lbs
8:15pm:
PWO shake - 1 scoop whey mixed with water
10:15pm:
2 tbsp ANPB
Totals:~1445 cals (143g carbs, 143 protein, 33g fat)
Macros: 40c/40p/20f
I'm looking forward to the trip even though it is getting in my way of my original plans to stay in and eat super well. I also just heard we have a mix of rain and snow showers on Sat when I'm leaving...I hope it won't delay my flights. BG, if you have any power over the weather gods, put in a good word for me Thurs, 2/23
Scale weight: 121.5lbs
(I have to say I like my new macros of 40c/40p/20f. I have a ton of energy, feel full, have less water retention and my scale weight is a tiny bit lower)
7am: AM Cardio mix
10 min elliptical warm-up
30 mins speed/agility training - medicine ball drills, sprints, jumps and then 5 sets of an obstacle course consisting of several plyometric drills
20 mins stairmill - varying intervals
5 mins cooldown on elliptical
9am:
1/2 cup oats
3/4 cup egg whites
1 cup grapes
1 packet splenda & pumpkin pie spice
12;45pm (again, stuck in a loooong meeting!):
3 oz marinated chicken breast
grilled veggie medley - squash, eggplant, spinach, mushrooms, onions
1 slice Ezeikal bread
1 apple
3pm:
3 oz marinated chicken breast
grilled veggie medley - squash, eggplant, spinach, mushrooms, onions
1 slice Ezeikal bread
6:15pm:
3 oz marinated chicken breast
steamed brussel sprouts
8 almonds
7pm: Upper body workout
V-chest press machine:
3 x 12 with 10lbs
1 x 15 with 10lbs
Seated low row with straight bar:
4 x 12 with 55lbs (alternated overhand grip and underhand grip)
Shoulder Press:
4 x 12 one arm shoulder press with 15lb dbs
Lying Bicep Curls on Cable Machine:
4 x 12 with 37.5lbs
Reverse tricep overhead rope pulls:
4 x 12 with 30lbs
8:15pm:
PWO shake - 1 scoop whey mixed with water
10:15pm:
2 tbsp ANPB
Totals:~1445 cals (143g carbs, 143 protein, 33g fat)
Macros: 40c/40p/20f
Last edited:
iceprincess
New member
Have fun this weekend Roony!! 
We will miss ya!
We will miss ya!
buffalogal
New member
I'll try hun... Although, my chances of being right are about 50-50!
Roonytunes
New member
buffalogal said:I'll try hun... Although, my chances of being right are about 50-50!
That's funny, BG!
True to form, the forecast for tomorrow seems to have changed and is now only windy with no snow showers Thanks, IP! It's only a weekend trip, so I'll only be gone a day from the forums. You won't get too much of a chance to miss me.
Fri, 2/24
Scale weight: 121.5lbs
7am: cardio/plyometrics/abs
10 mins warm-up on elliptical
20 mins of series of punches (cross jabs, straight jabs, upper cuts), push-ups, jumping jacks, walking lunges, ab work (hanging knee raises, leg raises, throwdowns)
20 mins of medium intensity elliptical in increasing intervals
9am:
1/2 cup cooked oats
3/4 cup egg whites
1 cup grapes
1 packet splenda and dash of pumpkin pie spice
11:45am:
3 oz marinated chicken
grilled veggies - zucchini, eggplant, spinach, green peppers, mushrooms
1 slice Ezeikal bread
1 apple
2:45pm:
3 oz marinated chicken
grilled veggies - zucchini, eggplant, spinach, green peppers, mushrooms
1 slice Ezeikal bread
4:45pm:
3 oz marinated chicken
grilled veggies - zucchini, eggplant, spinach, green peppers, mushrooms
7:45pm:
3 tbsp ANPB
Totals: ~1375cals (135g carbs, 123g protein, 36g fat)
Macros: ~40c/36p/24f
iceprincess
New member
Roonytunes said:Thanks, IP! It's only a weekend trip, so I'll only be gone a day from the forums. You won't get too much of a chance to miss me.
Scale weight: 121.5lbs
Ok, well be safe and ENJOY!!
Is this week the first time you have dropped below 122?
Roonytunes
New member
I'm back!! Here are my missing logs for the weekend. Other than one cheat meal on Sat night, I really tried to keep at the diet as best as I could.
Sat, Feb 25th
Scale weight: 120.5lbs
(IP, this may be the lowest I've come down to...but alas, the timing is right before my trip so I won't see this number when I get back)
9:15am: HIIT stair climb
Terrain: 10 flights of 10 steps = 100 steps
Set 1: 3 walk ups, 3 walk downs
Set 2: 3 jog ups, 3 walk downs
Set 3: 3 double step ups, 3 walk downs
Set 4, 3 walk ups with 5 jumping jacks between each flight, 3 walk downs
Total = 1200 steps
10:10am:
PWO shake - 1 scoop ON whey mixed with water
(didn't want to drink this just yet, but my legs were shaking and I was scared that I wouldn't be able to get through the bootcamp class right after)
10:30am: 30 mins boot camp
jumping jacks, push-ups, squat thrusts etc.
Noon:
Blackberry Protein waffles
(1/2 cup oatmeal, 1 cup vanilla whey, 3/4 cup egg whites, 3/4 cup blackberries, 1 packet splenda)
3pm:
4 oz broiled perch filets
steamed brussel sprouts
4:30pm:
(on airplane - I was upgraded to first class, but still chose not to indulge in any free wine or champagne)
lightly salted peanuts
5:30pm:
4 oz marinated grilled chicken
8 almonds
(I had packed this to be eaten en route)
9pm:
CHEAT MEAL
pan-seared sea bass and spanish rice (tried to order the healthiest entree on the menu)
several bites of fried flounder of companion's dish (he kept insisting I try some, although I don't know why anyone would batter and fry up a good piece of fish)
2 tablespoons of chocolate mousse dessert
3 mojito martinis and 2 vodka/club soda cocktails
(but heck, I really needed to relax and calm down)
Sun, Feb 26th
12:30pm:
(was starving to the point that my head was throbbing - it took us way too long to get to the brunch place
)
6 oz grilled chicken
1 slice rye toast
(made a special request for the above, since I didn't like anything on their menu)
3 cups of coffee with skim milk and equal
(thought I was going to pass out before the food actually came, so I kept downing the coffee)
4pm:
Trioplex Meal Replacement bar
(had brought this with me)
6pm (at airport):
Quiznos Turkey Lite Sub on whole wheat bread
12 oz diet coke
7:30pm (on plane):
Lightly salted peanuts
1 can diet coke
8:30pm:
Pre-made muscle milk shake
(had brought this with me)
I realized I really missed my veggies on this trip. Also, I was staying with the guy I was visiting and he had no filtered or bottled water since he doesn't drink any(!!). I felt completely dehydrated the whole weekend.
I think I finally have this clean eating ingrained in me that I am happy to be at home with my own supplies and have control over what I put in my mouth!!
Here are my missing logs for the weekend. Other than one cheat meal on Sat night, I really tried to keep at the diet as best as I could.Sat, Feb 25th
Scale weight: 120.5lbs
(IP, this may be the lowest I've come down to...but alas, the timing is right before my trip so I won't see this number when I get back)
9:15am: HIIT stair climb
Terrain: 10 flights of 10 steps = 100 steps
Set 1: 3 walk ups, 3 walk downs
Set 2: 3 jog ups, 3 walk downs
Set 3: 3 double step ups, 3 walk downs
Set 4, 3 walk ups with 5 jumping jacks between each flight, 3 walk downs
Total = 1200 steps
10:10am:
PWO shake - 1 scoop ON whey mixed with water
(didn't want to drink this just yet, but my legs were shaking and I was scared that I wouldn't be able to get through the bootcamp class right after)
10:30am: 30 mins boot camp
jumping jacks, push-ups, squat thrusts etc.
Noon:
Blackberry Protein waffles
(1/2 cup oatmeal, 1 cup vanilla whey, 3/4 cup egg whites, 3/4 cup blackberries, 1 packet splenda)
3pm:
4 oz broiled perch filets
steamed brussel sprouts
4:30pm:
(on airplane - I was upgraded to first class, but still chose not to indulge in any free wine or champagne)
lightly salted peanuts
5:30pm:
4 oz marinated grilled chicken
8 almonds
(I had packed this to be eaten en route)
9pm:
CHEAT MEAL
pan-seared sea bass and spanish rice (tried to order the healthiest entree on the menu)
several bites of fried flounder of companion's dish (he kept insisting I try some, although I don't know why anyone would batter and fry up a good piece of fish)
2 tablespoons of chocolate mousse dessert
3 mojito martinis and 2 vodka/club soda cocktails
(but heck, I really needed to relax and calm down) Sun, Feb 26th
12:30pm:
(was starving to the point that my head was throbbing - it took us way too long to get to the brunch place
)6 oz grilled chicken
1 slice rye toast
(made a special request for the above, since I didn't like anything on their menu)
3 cups of coffee with skim milk and equal
(thought I was going to pass out before the food actually came, so I kept downing the coffee)
4pm:
Trioplex Meal Replacement bar
(had brought this with me)
6pm (at airport):
Quiznos Turkey Lite Sub on whole wheat bread
12 oz diet coke
7:30pm (on plane):
Lightly salted peanuts
1 can diet coke
8:30pm:
Pre-made muscle milk shake
(had brought this with me)
I realized I really missed my veggies on this trip. Also, I was staying with the guy I was visiting and he had no filtered or bottled water since he doesn't drink any(!!). I felt completely dehydrated the whole weekend.
I think I finally have this clean eating ingrained in me that I am happy to be at home with my own supplies and have control over what I put in my mouth!!
Last edited:
Welcome Back!!Roonytunes said:I'm back!!
I realized I really missed my veggies on this trip. Also, I was staying with the guy I was visiting and he had no filtered or bottled water since he doesn't drink any(!!). I felt completely dehydrated the whole weekend.
I think I finally have this clean eating ingrained in me that I am happy to be at home with my own supplies and have control over what I put in my mouth!!
Roonytunes
New member
Thanks, Trel! It's good to be back....
Mon, 2/27
Scale weight: 123lbs
My schedule changes as of today. I'm starting an evening class for my next certification for work which will be two nights a week. My training will have to take a little bit of a backseat for the next 6 weeks till I get this over and done with. I will try to get two sessions with my trainer still instead of the normal three, and keep to my morning cardio/plyometrics routine as is.
8:45am:
1/2 cup oats
3/4 cup egg whites
1 cup grapes
11:45pm:
3 oz marinated chicken breast
sauteed broccoli rabe
1 slice Ezeikal bread
1 apple
2pm:
3 oz marinated chicken breast
grilled veggies - squash, eggplant, broccoli rabe, onions
1 slice Ezeikal bread
4pm:
1.5 oz marinated chicken breast
grilled veggies - squash, eggplant, broccoli rabe
7 almonds
6pm:
1.5 oz marinated chicken breast
8 almonds
8:45pm:
1 scoop ON whey mixed with water
1 tbsp ANPB
Totals: ~1380 cals (135g carbs, 142g protein, 32g fat)
Macros: 40c/40p/20f
Phew, I'm tired after a long day of work and class....no working out today
Mon, 2/27
Scale weight: 123lbs
My schedule changes as of today. I'm starting an evening class for my next certification for work which will be two nights a week. My training will have to take a little bit of a backseat for the next 6 weeks till I get this over and done with. I will try to get two sessions with my trainer still instead of the normal three, and keep to my morning cardio/plyometrics routine as is.
8:45am:
1/2 cup oats
3/4 cup egg whites
1 cup grapes
11:45pm:
3 oz marinated chicken breast
sauteed broccoli rabe
1 slice Ezeikal bread
1 apple
2pm:
3 oz marinated chicken breast
grilled veggies - squash, eggplant, broccoli rabe, onions
1 slice Ezeikal bread
4pm:
1.5 oz marinated chicken breast
grilled veggies - squash, eggplant, broccoli rabe
7 almonds
6pm:
1.5 oz marinated chicken breast
8 almonds
8:45pm:
1 scoop ON whey mixed with water
1 tbsp ANPB
Totals: ~1380 cals (135g carbs, 142g protein, 32g fat)
Macros: 40c/40p/20f
Phew, I'm tired after a long day of work and class....no working out today
