gymratforlife
Banned
i am what i am said:I hate to disagree with you about spot reduction, but your body naturally does it all the time. When you lose wight its not always proportional. Some will lose it around their chest, some around their stomach, and some around the love handles. There are products out there like creams that are meant to be applied transdermally to the area you wish to reduce to help liquify the fat in that area. Only problem with this is that if you dont do cardio then the fat can deposit itself else where.
