Rock hard Abs

[gettinripped]

add 2 cups of caffenated coffee 30 mins prior to your cardio. you'll sweat your balls off, provided you get enough water daily.

 

[glennds]

not to brag, , but good abs can be just good luck. sure diet and exercise helps but being genetically predisposed to low BF and the postion of your abdominal muscles on your stomach. where they are sorta further out.

having good abs like having a good head of hair. some of us are just lucky. (but i am NOT lucky in the full head of hair department),

good abs may look good in pics but you gotta be around waist 34" or smaller and have lower BF. if you wanna be big, you may have to sacrifice washboard abs to get the bulked look. most guys probably prefer bulked look.

 

[bas4lizzife]

Pumped Up Pecs, Bis, Traps, Deltoids, Glutes, Quads, Calves and an overall symetric, pleasing to the eye balanced overall build catches my eye (and envy) more than some naturally lean guy with pecs the same size as his waist or (even worse yet) a 6 pack that sticks out farther than his chest does.

I agree, to an extent. An Abercrombie model with abs isnt impressive as a lot of people are naturally ectomorphic or can get that lean but dont have any size to show for it. Conversely, there are a lot of really big dudes that are 'perma-bulking'. It's very hard to be ripped with great vascularity while still carrying a substantial amount of muscle and this is most impressive in my opinion.

 

[solidspine]

CARDIO & DIET as in starve

 

[gjohnson5]

liposuction

 

[deezknuckles]

I hate to disagree with you about spot reduction, but your body naturally does it all the time. When you lose wight its not always proportional. Some will lose it around their chest, some around their stomach, and some around the love handles. There are products out there like creams that are meant to be applied transdermally to the area you wish to reduce to help liquify the fat in that area. Only problem with this is that if you dont do cardio then the fat can deposit itself else where.

I have not done enough research to form an opinion as to whether or not HGH, YES, or other products can "spot" reduce fat. BUT, if spot reduction does work, then, technically, one could apply product to ONLY the left love handle and, over time, induce a noticable difference in fat content between the left and right handle. It seems hard to believe for me but, if there are any volunteers to be guinea pigs and try this on yourself, and post the pictures, Ill shoot some karma your way (and laugh my ass offf)

 

[AhMadKooL]

- - - - - Hgh - - - - -

What he said ^^^

 

[drrman]

Nothing..... There is no such thing as spot reduction.... You can try YES from AF store though..... Seems to work pretty well for me, but I'm pretty lean..... You should be pretty lean to see the results of YES spot reduction....

rizz

exactly!! thank you, no such thing as spot fat reduction, especially around the midsection

 

[natty4life]

exactly!! thank you, no such thing as spot fat reduction, especially around the midsection

I know quite a few people who have had success with Helios.(myself included)

drawbacks - injections are painful, and it's a daily procedure.

 

[macrophage69alpha]

deoxycholate injected caused cell lysis (indiscriminate)- IMHO its not reccomended.