E ExtraMile High End Bro Platinum Jan 15, 2009 #11 Best Iv followed is: Monday - Chest, Triceps, abs Tuesday - Back, Calves Friday - Shoulders, Triceps, abs Saturday - Legs (including calves), Biceps, Forearms
Best Iv followed is: Monday - Chest, Triceps, abs Tuesday - Back, Calves Friday - Shoulders, Triceps, abs Saturday - Legs (including calves), Biceps, Forearms
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