revised cutting diet,review?

[D00fy]

Meal1-(PreWorkout)-protein Shake,Instant Oatmeal <--no time to eat real source of protein,must catch a specific train at a specific time

Meal2-(Postworkout)Gatorade,1/2cup Oats,44Whey Protein

Meal3-About 2Grilled Chicken Breast,Veggies,EFA

Meal4-About 4-5oz Top Round steak,Sweet Potatoe

Meal5-1/2cup Cottage cheese or 1chicken breast with 1tbsp Peanut butter <---NOT TAKIN OUT PB NO MATTER WHAT,maybe change protein source??

Meal6-Same as meal5

 

[diamonddiceclay]

skip the sweet potato(you have enough carbs without it) and steak if you are cutting. Have turkey instead of cottage cheese-that's my thoughts

 

[D00fy]

if I remove the oatmeal from mea2 Postwork can i have the sweet potatoe at meal4?

 

[diamonddiceclay]

yes

 

[D00fy]

woohoo

 

[_jaap_]

what no cal break down doofy? You disappoint me, you know that u need to take in less cals then maintance and only then look at ratio's

 

[D00fy]

cals make doofy go CRAZY


also steak you say is bad for cutting?> because its dense and the content of fat ? or its harder to break down the meat?

 

[Primal X]

Bro if you weigh over 175 pounds, your doing yourself injustice by eating that little of calories. What do you weigh, and whats your target weight and bodyfat %?

 

[D00fy]

its about where i want it and its not that low ,cause who knows i consume lil snacks durin the day so it all adds up