xtremhealer
New member
Guys am sheding out some fat please check my diet
Height: 5’ 5”
Weight:167lb
DEE: 2300 cal
Goal remove 10lb of fat and minimize muscle loss
Total Calories +/-2000
Avrg Total carb 110g
Avrg Total protein 230g
Avrg Total fat 60g
6:00 Meal1
Protein shaker 36g
WO @ 8:00
10:00 Meal2
110g fish
100g White rice
Leaf salat with vinegar
1:00 Meal3
Protein shaker 40g
100g Sweet potato
Table spoon olive oil
4:00 Meal4
120g grilled chicken breast
100g sweet potato
Salad w/o dressing
7:00 Meal5
80g grilled chicken breast
80g sweet potato
Salad w/o dressing
10:00 Meal6
80g grilled chicken breast
70g sweet potato
Table spoon peanut butter
11:30 Prebed
24g Casein shaker
Started ECA stack
3 times cardio a week
i hit the gym 5 times a week
do you think i need to drop one meal or its ok to avoid muscle break down?
Any comment is appreciated
Height: 5’ 5”
Weight:167lb
DEE: 2300 cal
Goal remove 10lb of fat and minimize muscle loss
Total Calories +/-2000
Avrg Total carb 110g
Avrg Total protein 230g
Avrg Total fat 60g
6:00 Meal1
Protein shaker 36g
WO @ 8:00
10:00 Meal2
110g fish
100g White rice
Leaf salat with vinegar
1:00 Meal3
Protein shaker 40g
100g Sweet potato
Table spoon olive oil
4:00 Meal4
120g grilled chicken breast
100g sweet potato
Salad w/o dressing
7:00 Meal5
80g grilled chicken breast
80g sweet potato
Salad w/o dressing
10:00 Meal6
80g grilled chicken breast
70g sweet potato
Table spoon peanut butter
11:30 Prebed
24g Casein shaker
Started ECA stack
3 times cardio a week
i hit the gym 5 times a week
do you think i need to drop one meal or its ok to avoid muscle break down?
Any comment is appreciated