review my routine

[PlatnumKowboy]

Well since school started about 9 weeks ago I've been doing this routine I've seen decent results from it so far but would like opinions. If you see any holes or problems in it please comment.

Day 1 Back and Shoulders
Military or Push Press- 5x5
Hang Power Clean- 7x2 (jerk optional)
Alt. w/ Hang Power Snatch- 7x2
Conventional Deadlift- 5x5
Alt. w/ Stiff or Dimel- 5x5
Chins- 2x8-10 (use any grip)
Shrug- 2x8-10

Day 2 Chest, Abs, and Arms
Flat Bench- 5x5
Incline Bench- 2x8-10 (bar or dumbbells)
Alt. w/ Rotator Cuff Work 2x10
Skull Crushers- 3x5
Standing Curl- 2x10
Pause Dips- 2x10
Static Decline Sit-ups- 3x8

Day 3 Legs, Calves, and Grip
Back, Front, or Overhead Squat- 5x5
Kneeling Squat- 3x5-8
Alt. w/ Pull Thru- 2x8-10
Farmers Holds or Walks (time or distance)x 2
Glute Ham Raise- 3x5
Calve Raise- 5x15

 

[protobe]

its seems pretty good i would do chest tris
back and bis i get the best gains that other wise i think you are looking good make sure to get atleast 3 days between each work out of the same part no more than 4days i would suggest unless you are still sore or you will gain a lot of fat on these areas

 

[PlatnumKowboy]

I'm pretty sure you don't gain fat place by place the same way you can't get rid of body fat place by place